Aussie Fit V-450 Скачать руководство пользователя страница 21 | Manualshive

Страница: 21 / 33

Aussie Fit V-450 Скачать руководство пользователя страница 21

MUSCLE CHART

MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups

are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

«
...
19
20
21
22
23
...
»

Содержание V-450

Страница 1: ...USER S MANUAL V 450 Crosstrainer SERIAL NUMBER found on frame ...

Страница 2: ...all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobst...

Страница 3: ...r recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equippe...

Страница 4: ...bilizer Front Stabilizer Fixed Handlebar Swing Arm Handlebar R Swing Arm Handlebar L Upright Tube Front Cover Upright Tube Rear Cover Power pack Front Pedal Tube Cover Top L R Rear Pedal Tube Cover Bottom L R Front Pedal Tube Cover Bottom L R Rear Pedal Tube Cover Bottom L R Bottle Holder Hardware Console ...

Страница 5: ...TOOL included with machine General tools prepared by user MILLIMETERS M8 socket M8 M10 wrench Screw driver 5mm M8 wrench M10 wrench Screw driver 5mm ...

Страница 6: ... 64 Magnet 21 Plastic cap 65 Washer 22 Screw 66 Pulley 23 Rear foot cover 67 Base frame 24 Front foot cover middle 68 Upright tube 25 Front foot cover left 69 Swivel tube LH 26 Front foot cover right 70 Swivel tube RH 27 Wheel 71 Fix handle bar 28 Screw 72 Handle bar LH 29 Screw 73 Handle bar RH 30 Screw 74 Pedal tube left 31 Screw 75 Pedal tube right 32 Screw 76 Front foot 33 Bearing 77 Rear foot...

Страница 7: ...cover for swivel tube 97 Rear cover for swivel tube 98 End cap 99 End plug 100 Screw 101 Metal Spring plate 102 Knob2 103 Plastic Ring 104 Cable 105 Cable 106 Washer 107 Washer 108 Front cover LH 109 Front cover RH 120 Arm cover front 121 Arm cover rear 122 Meter 123 Front cover B for upright tube 124 Rear cover B for upright tube 125 Bottle holder black 126 T Bar grip 127 End cap 128 Screw ...

Страница 8: ......

Страница 9: ... Attach the front support to the base frame with the wheels facing outward B Align the 2 bolt holes in the front support with the bolt holes in the main frame C Secure the front support to the main frame by using 2 x 19 bolts inserted through the bottom 2 x 65 washers 2 x 20 lock nuts and 2 x 21 nut covers D Tighten all bolts now 19 2 65 2 20 2 21 2 ...

Страница 10: ...e machine A Attach the rear support to the base frame B Align the 2 bolt holes in the rear support with the bolt holes in the main frame C Secure the rear support to the main frame by using 2 x 19 bolts inserted through the bottom 2 x 65 washers 2 x 20 lock nuts and 2 x 21 nut covers D Tighten all bolts now 19 2 65 2 20 2 21 2 ...

Страница 11: ...olding close to the main frame be facilitated to connect the cables Ｂ check the direction of upright tube before connect the Top Bottom pre assembled cables as photo shown Ｃ fixing eight screws 18 with finger locking first then tighten all firmly Note tighten the two screws on the label screw hold and then locking up the rest of six screws 18 6 ...

Страница 12: ...STEP 4 Attach the Pedal Tube Assembly ...

Страница 13: ...rench B Attach and secure the Rear pedal tube covers 101 and 102 to the left pedal tube by using 4 x 29 screws C Repeat theis process for the right side D Insert the front left of the pedal tube 85 on to Action handle bar tube 69 and secure them together by using the adjuster knob 44 E Repeat the process for the right side Note Tighten all fasteners 29 8 12 2 17 2 ...

Страница 14: ...STEP 6 Attach the Console Base and Handlebars ...

Страница 15: ...ssembly and Covers A Place the upper swing arms left and right 72 73 in to the lower swing arms 69 70 B Secure the upper and lower swing arms together by using 4 x 18 Allen bolts 4 x A spring washer and 4 x 65 washers 18 4 65 4 A 4 98 2 ...

Страница 16: ...STEP 8 Attach the Computer and Console Base Rear Cover 6 2 61 1 88 1 A 1 1 ...

Страница 17: ... the upright tube and secure both with for screws E E 4 Due to console computer will assemble with a higher Location of machine SUGGEST to have a partner to Hold the computer and make sure all the Cable plug Are plug in firmly or use a Chair to stand on it to get a higher position to the console location so be more easier to make sure all the cable plug are plug in firmly ...

Страница 18: ... the rear cover with the bottle holder attached around the upright tube and secure by using 4 x 29 screws See Fig 9A C Locate the left and right pedals Place them on the pedal tubes with the side opening facing outward away from the machine see Fig 9B D Secure the pedals to the pedal tube by using 4 x 18 screws E Tighten all bolts and screws now 29 4 Fig 9A ...

Страница 19: ... Supply A Before plugging in the power supply verify the voltage specifications on the lable B Plug the adaptor jack in to the inlet on the bottom rear of the elliptical C Plug the power supply in to the wall outlet 34 1 V450 ...

Страница 20: ...MP3 or IPOD Cooling Fan Cooling Fan is included with the unit to increase the Air Circulation during your exercise To operate press the Fan key to turn on To turn the fan off press the Fan key again to stop the fan Transporting the Elliptical Please follow these instructions when carrying and moving the equipment Lifting it incorrectly may strain your back or cause injury The device is easy to mov...

Страница 21: ...arily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Tricep muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteal muscles K F Quadricep muscles Hamstring muscles L ...

Страница 22: ...crease your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We sug...

Страница 23: ... and then repeat with left leg extended Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep y...

Страница 24: ...Yes AGE 10 100 Yes WEIGHT METRIC 20 330 Lb 10 150 KG Yes HEIGHT 36 84 INCH 90 210 CM Yes TIME 0 00 99 59 0 00 99 00 0 00 No DISTANCE 0 0 99 99 0 00 99 50 0 00 No CALORIES 0 999 0 990 0 00 No SPEED 0 0 99 9 0 00 No PULSE 30 200 BPM 0 00 No RPM 0 250 rpm 0 00 No BRAKE RESISTANCE LEVEL L1 L24 L1 No COMPUTER OPERATION ...

Страница 25: ...ectly Note using quick start will use the default settings as the user profile Use the plus and minus keys to select User profile data program selections heart rate values and resistance levels Enter Press enter to confirm selections Handle Toggle Switches The toggle switches function in the same manner as the and keys using them you can to select User profile data program selections heart rate va...

Страница 26: ...er HEIGHT WEIGHT AGE and GENDER Press the RESISTANCE UP DOWN buttons to choose the User ID from U1 to U2 and press the ENTER button to select the user ID shown GENDER entry After the User ID has been selected the word SEX will flash in the upper right corner the computer will display the default gender The gender is indicated by an icon of a man or woman Press the RESISTANCE UP DOWN button to adju...

Страница 27: ... t will flash in the upper right corner the computer will display the default 150 lbs or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the user weight information then press ENTER to confirm Your user profile has not been completed Now you can select your exercise program Your display is now in program mode You can choose your prefered program There are 6 progra...

Страница 28: ...itial value has ended the program PRESET PRORGAMS After selecting the category program Press the keys to select P1 P12 The program profile will be displayed on the display as you scroll through the choices Once the program profile is entered press to increase the program difficulty level Press enter to confirm Once the level has been set you can enter the time of the program To increase or decreas...

Страница 29: ......

Страница 30: ...ogram TARGET HEART RATE CONTROL PROGRAMS This program with allow you to choose the best type of work out so that you can achieve your fitness goals The HRC program provides three different target heart rate ranges 55 of maximum heart rate this range is designed for fat burning 75 of maximum heart rate this range is designed for aerobic conditioning 90 of maximum heart rate This range is designed f...

Страница 31: ... work out press the recovery button discontinue exercising and immediately place your hands on the contact heart rate sensors Continue to hold the sensors for approximately 60 seconds for the evaluation to be completed Once the evaluation has been completed you will see a value on the display Consult the table below for evaluation results Value Recovery Heart Rate F1 Excellent F2 Very Good F3 Good...

Страница 32: ...all times No person weighing over 136 KGS 300 LBS should use this elliptical exerciser NEVER allow more than one person on the elliptical exerciser at a time Wear appropriate clothing when using the elliptical exerciser DO not wear loose clothing that could become caught in the elliptical exerciser Appropriate athletic support clothing is recommended for both men and women Always wear athletic sho...

Страница 33: ...Keep Fit Hire Phone 1300 800 776 www keepfithire com ...

Отзывы:

Нет отзывов