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9
C a s e y P r o 3 G P i t C h i n G M a C h i n e
As you reach the
Narrow Internal
stage, that emotion that comes with
visualizing the perfect swing, contact with the ball and the roar of the
crowd takes over and boosts you to the fourth and final level.
Now you are
Narrow
in your focus and muscle memory takes over. All
that is left is for you to read the ball. Everything else is on auto pilot!
Understanding this simple transition can help you (dad, mom, sibling or
friend) to be as effective a coach as a Pro.
“A good athletic training program requires an
objective
, proper
equipment
and a
routine
. The best coaching tip I can give you is to be
organized and be equipped”, says Lefebvre.
“Your objective as a coach should always be to bring out the best
performance of which a player is capable.”
And just as a good mechanic wouldn’t dream of starting a job on your
car without the right tools, you’ve taken the first step towards good
coaching with your purchase of the CASEY PRO 3G
®
from the Athletic
Training Equipment Company.
Closing ThE looP
“My training concept is called
Closing the Loop
. This represents the
routine, or training regimen part of the program.”
“The ‘Loop’ expresses the training cycle itself. It will take the athlete
full circle through the physical, technical and mental attributes of a
high profile performer.
This redundancy develops muscle memory. Fundamentals will become
pure reflex, unconscious and without thought.”
Preparation for
Closing the Loop
is broken into three distinct disciplines.
An athlete should always
Warm-up, Form-up and Time-up.
Timing gets refined in every practice session. However, unless an
athlete has taken the time to warm-up and form-up first, that practice
time is often unproductive.
Consider it this way. Hitting statistics prove that in a regular nine-inning
game the average player will get 6 minutes in the batter’s box, or 90
seconds per at-bat. NINETY SECONDS! That’s the only chance he gets
to make a positive offensive impact on the game.
To create success out of a single plate appearance requires years of
practice. With the most active major league player getting only 20-25
swings per day in the batting cage he must make sure he gets the very
most out of that time. As your son’s or daughter’s coach, that’s your job!
JiM lEfEBVrE’s
TrAining
ProgrAM