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For effective training to improve and enhance your ba-
lance, progress from basic to advanced exercises:
» Use a sturdy, fixed object for support while performing
the exercises (for example, you can hold on to a wall or
a sturdy chair).
» Train close to the chosen support object so that you
can hold yourself up if necessary.
» Progress to train without any support at all.
» Progress from a firm surface to the Stability Trainers.
Exercises with the Stability Trainer may also be com-
pleted at increasing levels of difficulty:
Level 1: Firm surface without Stability Trainer
Level 2: Blue Stability Trainer
Level 3: Black Stability Trainer
Intermediate levels can be adapted by stacking Stabili-
ty Trainers from one colour.
The increase in training intensity should be tailored
to individual performance so that the exercises are
always performed safely, correctly, and with good pos-
ture and coordination.
Training tips
