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Recipes
leg of lamb (5-6 lbs.)
large onions, thinly sliced
garlic cloves, chopped
extra virgin olive oil
dry red wine
light soy sauce
fresh thyme, chopped
salt and pepper, to taste
Roast Lamb
1
11/2
5-6
1/3 cup
1/2 cup
1/2 cup
21/2 tsp.
--
Combine all ingredients except the onions in a large bowl. Place the lamb
into the bowl and coat with the marinade then cover with plastic wrap
and refrigerate overnight. Place the roasting rack on top of the cooking
pan and preheat the roaster oven to 325°F. Place the lamb on top of the
roasting rack then arrange the onions on the lamb or surrounding the
meat. Roast for 11/2 to 31/2 hours, or until the lamb's internal temperature
is 145°F. Occasionally open the lid using caution and baste with the
remaining marinade. After finished cooking, remove the lamb from the
roaster and allow it to rest for 5-10 minutes before cutting and serving.
SERVES 4-6.
beef ribs
olive oil
garlic cloves, minced
kosher salt
black pepper
fresh thyme, chopped
fresh rosemary, chopped
sugar
ground allspice
cayenne pepper
Beef Ribs
6 lbs.
3 tbsp.
4
2 tbsp.
1 tbsp.
1 tbsp.
1 tbsp.
1 tsp.
1/2 tsp.
1/4 tsp.
Place the roasting rack on top of the cooking pan and preheat the
roaster oven to 250°F. Thoroughly mix garlic cloves, salt, pepper, thyme,
rosemary, sugar, allspice, and cayenne pepper in a large bowl. Brush
olive oil over the entire surface of the rib roast then massage in the dry
rub. Place the rib roast on top of the roasting rack then cover with the
lid and allow to roast for 2 hours. After 2 hours have passed, adjust the
temperature to 400°F and roast for an additional 30 minutes then serve.
SERVES 8-12.
10.
11.
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Recipes
cauliflower, chopped
carrots, chopped
(12-oz.) can cream of mushroom soup
black pepper
milk
(2.8-oz.) can crispy fried onions
salt, to taste
Cauliflower and Carrot Casserole
Low-Fat Blueberry Oat Muffins
2 cups
1 cup
1
1/8 tsp.
1/2 cup
1
--
Place the roasting rack on top of the cooking pan and preheat the roaster
oven to 350°F. Mix together the cauliflower, carrots, cream of mushroom
soup, black pepper, and milk in a 1.5-quart casserole dish. Cover with tin
foil, place the casserole on top of the roasting rack then cover with the lid.
Allow the casserole to bake for about 30 minutes then remove the tin foil
and top with a sprinkling of crispy fried onions. Adjust the temperature
to 450°F and bake for another 5 minutes or until the onions are golden
brown then serve.
SERVES 6-8.
Place the roasting rack on top of the cooking pan and preheat the roaster
oven to 400°F. Whisk together the egg, sugar, milk, salt, and vanilla
extract in a large bowl. Once incorporated, stir in flour, oat bran, and
baking powder. Mix until the batter becomes a thick consistency then stir
in the blueberries. Grease a 6-cup muffin pan or line with cupcake liners
then fill each muffin cup with the batter. Place the muffin pan on top of
the roasting rack and bake for 18-20 minutes, or until the muffin tops are
golden brown.
SERVES 6-8.
egg
brown sugar
milk
salt
vanilla extract
flour
oat bran
baking powder
blueberries
vegetable oil
1
21/2 tbsp.
1/4 cup
1/2 tsp.
1 tsp.
1/2 cup
3/4 cup
11/2 tsp.
2 cups
1 tbsp.
