14
STEAMING TABLES
• Altitude, humidity and outside temperature will affect cooking times.
• These steaming charts are for reference only. Actual cooking times
may vary.
NOTE
HELPFUL
HINTS
• Since most vegetables only absorb a small amount of water,
there is
no need to increase the amount of water with a larger serving
of vegetables.
• Steaming times vary depending upon the cut of meat being used.
• To ensure meat tastes its best, and to prevent possible illness, check
that meat is completely cooked prior to serving. If it is not, simply
place more water in the inner cooking pot and repeat the cooking
process until the meat is adequately cooked.
MEAT
STEAMING TIME
SAFE INTERNAL
TEMPERATURE
Fish
25 Min.
140°
Chicken
30 Min.
165°
Pork
30 Min.
160°
Beef
Medium = 25 Min.
Medium-Well = 30 Min.
Well = 33 Min.
160°
Meat Steaming Table
VEGETABLE
STEAMING TIME
Asparagus
20 Minutes
Broccoli
15 Minutes
Cabbage
25 Minutes
Carrots
25 Minutes
Cauliflower
25 Minutes
Corn
25 Minutes
Eggplant
30 Minutes
Green Beans
15 Minutes
Peas
20 Minutes
Spinach
20 Minutes
Squash
20 Minutes
Zucchini
20 Minutes
Vegetable Steaming Table
When steaming, Aroma
®
recommends using 2 cups of water with the provided measuring cup.
