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Assembly & User Instructions - Please keep for future reference

Important

–

Please read these instructions fully before assembly or using

2 in 1 Cross Trainer Exercise Bike

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the

Customer contact number:

0345 600 1714 www.argos-support.co.uk

487/9141

Содержание 487/9141

Страница 1: ...ing 2 in 1 Cross Trainer Exercise Bike These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If...

Страница 2: ...Fixings 4 Assembly Instructions 5 11 Free Area and Training Area 12 Computer Operation 13 Exercising Information 14 17 Before starting 14 Muscle chart 15 Warming up and cooling down 16 17 Care and Mai...

Страница 3: ...t may get caught in the equipment Wear athletic shoes to protect your feet while exercising Do not place any sharp objects around the equipment Disabled persons should not use the equipment without a...

Страница 4: ...cm The free standing equipment shall be installed on a stable and leveled base Components Parts If you have damaged or missing parts please call the Customer contact number 0345 600 1714 Please check...

Страница 5: ...110 115 120 125 130 135 140 145 150 155 160 165 170 105 26 8mm Curved Washer x 2 39 M8 x 60 Carriage Bolt x 4 23 8mm Washer x 2 54 55 Allen Bolt x 2 R L 27 M8 Cap Nut x 6 8 8mm Spring Washer x 4 5 8mm...

Страница 6: ...ont Bottom Tube 40 and the Rear Bottom Tube 63 to the Main Frame 67 with 4 x M8 60 Carriage Bolt 39 4 x M8 Curved Washer 41 and 4 x M8 Cap Nut 27 5 Assembly Instructions Step 1 39 41 27 39 63 67 40 41...

Страница 7: ...Tension Control 13 and Tension Cable 64 together Connect the Trunk Wire 15 and Sensor Cable 65 together 2 Fix the Handle Bar Post 14 to the Main Frame 67 with 4 x M8 16 Bolt 66 and 4 x M8 Curved Washe...

Страница 8: ...Washer 23 2 Connect 2 x Swing Rod 58 to the crank of the Main Frame 67 with 2 x Bolts 54 55 and 2 x 1 2 Washer 56 Then tighten them with 2 x 1 2 Spring Washer 59 and 2 x 1 2 Nut 60 61 Note Please pay...

Страница 9: ...he Right 50 and Left Pedal 49 to the Swing Rod 46 with 4 x M10 45mm Bolt 20 4 x M10 Washer 53 and 4 x M10 Nylon Nut 38 Note Both pedals can be used on either side Assembly Instructions 8 20 53 38 53 3...

Страница 10: ...74 to the Saddle Post 48 with 4 x M8 Washer 35 and 4 x M8 Washer and 4 x M8 Nut 36 3 Insert the Saddle Post 48 into the Main Frame 67 Then adjust to the appropriate height and fasten it with the Knob...

Страница 11: ...the Handle Bar 17R L to the Swing Rod 31R L with 2 x M8 40 Bolt 25 2 x M8 Curved Washer 26 and 2 x M8 Cap Nut 27 Note Please pay attention to the Right and Left of these parts Do not mix them up 10 2...

Страница 12: ...x M8 Spring Washer 8 then cover it with the Clamp Cover 4 Step 8 1 Connect the Trunk Wire 15 with the cable of the Computer 42 2 Install the Computer 42 onto the Handle Bar Post 14 Connect the cable...

Страница 13: ...the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may...

Страница 14: ...uring the process of pulse measurement because of the contact jamming the measurement value may be higher than the virtual pulse rate during the first 2 3 seconds then will return to normal level The...

Страница 15: ...ortant to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level...

Страница 16: ...routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginn...

Страница 17: ...with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regul...

Страница 18: ...es Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull your h...

Страница 19: ...and mild non abrasive detergent Do not use solvents 8 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you...

Страница 20: ...L 16 17R 23 24 26 27 24 30 30 13 24 25 26 27 24 23 8 21 33 34 34 35 36 40 39 37 27 20 43 44 45 47 38 46 67 51 52 59 60 52 53 38 45 57 58 54 62 39 39 63 27 41 55 57 58 57 59 61 64 65 56 29 29 28 50 46...

Страница 21: ...Exploded Parts Diagram 20...

Страница 22: ...ve 1 32 3 28 16 14 3 4 35 Washer d8 16 1 5 6 36 Nut M8 H7 5 S13 6 37 End cap 50 67 45 2 38 Nut M10 H9 5 S17 8 39 Bolt M8 60 20 H5 4 40 Front tube 1 41 Washer d8 20 2 R30 8 42 Computer 1 43 Bolt M10 42...

Страница 23: ...96 Magne c wheel 20 103 1 97 Magne c wheel 1 98 Bolt M6 10 S10 1 99 Bearing 6001 2RS CXSH 2 100 Idler 39 34 24 1 101 Washer d12 17 0 5 1 102 Idler joint 1 103 Tension spring 1 1 104 Bolt M8 12 10 5 S...

Страница 24: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...

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