3
SAFETY INSTRUCTIONS
Never practice the hit with bare hands.
Repeated hit with bare hands can cause serious injuries.
We recommend the use of bandages and gloves for greater hand stability and wrist support.
Hand protection helps prevent painful joints, abrasions and wrist injuries.
Hand protection helps you to train more intensively.
PREPARATION
You will need:
Nozzle (included)
1/2” eye bolt with nut and washer or 1/2” eye lag screw
Optional hanging kit available on our website (not included)
PLACEMENT AND INSTALATION
For easier installation, hang the punching bag before filling it with water.
Select the correct location for the placement. The punching bag must be hung in place with enough
space and enough carrying capacity. There should be at least 152 cm of free space around the
punching bag. Vibrations caused by blows into the bag can cause noise. Over time, the bag vibrations
can cause the plasterboard walls to crack. We recommend placing the bag in non-residential areas
such as garages.
Hang the bag on a thick beam or stand designed for heavy punching bags (if using a stand make sure
the floor is strong enough to support the bag) Make sure that the beam can support at least 4x bag
weight (AP15 = 7 kg, AP35 = 16 kg, AP120 = 55 kg, AP190 = 85 kg)
Fastening to beam:
1. You can hang the chain behind the beam and connect it with a carabiner.
2. Drill the frame and secure the stud using the washer and nut.
3. Drill a hole smaller than the screw, then screw the eyelet screw.
Attach the chain and swivel combination to the eye bolt using a quick connecting link. Attach the
shackle to the Aqua Bag by removing the screw pin and pushing the shackle down around the heavy
plastic eye at the top of the bag. The shackle may fit tight and require tapping into position using a
rubber mallet or hammer. Replace the screw pin in the shackle. Secure the bag by attaching the
shackle to the hanging end of the chain with a quick connecting link.
