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SPEEDC
OOKER®
05
COOKInG GUIDE
Cooking times and pressure guide for Speedcooker®
Cooking times are effective after the cooking indicator has reached the desired level, indicated
by the colour rings.
GREEn RInG:
0.6 Bar
VEGETABLES
WATER MInUTES
Artichoke
300 ml
6 - 10
Asparagus
300 ml
2
Beetroot (small)
300 ml
10 - 12
Beetroot (large)
300 ml
15 - 20
Beans, runner (sliced)
300 ml
2 - 3
Beans, french (cut)
300 ml
2 - 4
Beans, broad
300 ml
2 - 4
Broccoli, florets
300 ml
2 - 3
Brussels sprouts
300 ml
3 - 4
Cabbage (quartered)
300 ml
3 - 4
Cabbage (shredded)
300 ml
1
Carrots, medium (whole)
300 ml
5
Carrots (diced)
300 ml
3
Cauliflower (whole)
300 ml
5 - 7
Cauliflower, florets
300 ml
3
Green peas
300 ml
1 - 2
Leeks, medium (whole)
300 ml
2 - 3
Mealies (whole)
300 ml
3 - 5
Marrow, medium (whole)
300 ml
3
Onions, medium (whole)
300 ml
3 - 4
Potatoes, large (whole)
300 ml
8 - 12
Potatoes, medium (whole) 300 ml
5 - 7
Potatoes, 2 cm pieces
300 ml
5 - 7
Potatoes, baby
300 ml
5 - 7
Turnips (quartered)
300 ml
5 - 7
CEREAL & PASTA
WATER MInUTES
Fettucine
Fill to
cover plus 1
litre of water,
ensuring the
Speedcooker®
is no more
than half full.
3 - 4
Fusilli
3 - 4
Macaroni
4 - 5
Ravioli
4 - 5
Rice
10
Spaghetti
3 - 4
Tagliatelli
3 - 4
Vermicelli
2 - 3
FRUIT
WATER MInUTES
Apples
300 ml
Bring up to pressure,
remove from heat
and allow the
indicator to drop for
10 minutes.
Apricots
300 ml
Guavas
300 ml
Peaches
300 ml
Pears
300 ml
Plums
300 ml
Quinces
300 ml
DRIED FRUIT
WATER MInUTES
Apples
400 ml
1
Apricots
400 ml
3 - 5
Figs
400 ml
10 - 12
Peaches
400 ml
3 - 5
Pears
400 ml
3 - 5
Prunes
400 ml
3 - 5
YELLOW RInG:
0.8 Bar
POULTRY & FISH
WATER MInUTES
Whole chicken (750 g - 1 kg) 300 ml
12
Whole chicken (1,4 kg - 2 kg) 300 ml
15 - 18
Chicken pieces
300 ml
10 - 12
Chicken casserole
300 ml
10 - 12
Fish fillets
300 m
7
RED RInG:
1.0 Bar
MEATS
WATER MInUTES
Beef strips
400 ml
10 - 15
Beef stew (on bone)
400 ml
18 - 25
Lamb / Mutton (500 g)
400 ml
15 - 20
Pork/Veal (500 g)
400 ml
8 - 10
LEGUMES
WATER MInUTES
Haricot beans
Fill to cover,
ensuring the
Speedcooker®
is no more
than half full.
25
Kidney beans
30
Chickpeas
30
Lentils
10 - 12
Split peas
12 - 15
Soya beans
25 - 30
nOTE: Pressure is measured in bars.