19
Cooking times, temperatures and quantities
Meat, poultry
and seafood
Quantity
in oz.
Time in
minutes
Tempera-
ture in °F
Additional
information
Fish
3.2 - 14.4
10 - 18
360
Shrimp
3.2 - 14.4
8 - 15
360
Steak
3.2 - 12.8
12 - 20
400
preheat
Pork chops
3.2 - 14.4
10 - 15
400
preheat
Chicken legs
3.2 - 17.6
20 - 25
360
Chicken breast
3.2 - 17.6
20 - 25
360
Chicken nuggets,
frozen
3.2 - 17.6
15 - 20
400
turn / shake
Avoid cooking foods with a very high fat content. Note that large pieces
take longer than two smaller ones, for example. Turn smaller pieces dur-
ing cooking to achieve even cooking.
Dessert / Vegetables Quantity
in oz.
Time in
minutes
Tem-
perature
in °F
Turn /
shake
Additional
informa-
tion
Cake
11.2
30
320
No
Use ap-
propriate
container
Muffi ns
11.2
15
400
No
Spring rolls
3.2 - 14.4
8 - 10
400
Yes
Boiled vegetables
3.2 - 14.4
15 - 20
320
Yes
Add 1/2
tablespoon
of oil
Breaded baking
cheese
3.2 - 14.4
8 - 10
360
No
