1. A member of the high blood pressure, heart disease, high blood pressure do not
sauna.
2. Who has a cold should not be sauna. because the sauna room hidden
cryptococcus bacteria can enter human body through respiratory tract, such as
easy to cause pneumonia, etc.
3. Do not sauna when overwork and can't sleep in sauna room. People with poor
muscle tone when they are tired, reduce the stimulation of cold and hot resistance
ability, easy to cause collapse when sauna.
4. Do not sauna when on an empty stomach, lest cause cardiovascular collapse.
Should not be sauna after overstrain brain or strenuous exercise, it can cause brain
anemia or shock.
5. It is not suitable for sauna not after half an hour feast, because the high
temperature make the skin vasodilation , blood backflow in great quantities, which
affects the blood supply of the digestive organs, interfere with digestion and
absorption of food.
6. Do not sauna after drinking. After heavy drinking, it can make the brain systems
at the mercy of the function to drop, at this time if sauna, under the effect of alcohol,
a amount of sweat will make human body caused by rapid filtration syncope.
7. Do not wear jewelry when sauna, like jade, necklaces, watches, etc are easy
absorption of heat may be burn the skin.
8. Do not apply cosmetics, because it can block pore, prevent sweat evaporation.
9. Sauna is not suitable for the elderly, sitting in a sauna room, the body sweat
more, the blood becomes sticky, it is easy to form thrombus, cause of various
cardiovascular diseases. Especially the elderly, their body temperature regulating
center not too sensitive, so not suitable for sauna.
10. Sauna should not be too long, if too long, excessive sweating can make the
person to exhaustion; temperature is too high, can be difficulty breathing. In
general, in the sauna room should be come out every 5-10 minutes. Setting
temperature personalized, it is recommended that the dry steam temperature
between 60
to 80
make the person feels more moderate.
11. Do not immediately come with cold air after sauna, prevent big difference
temperature cause vascular contractions induced stroke.
12. Go with partner sauna, should be timely supplement moisture, do not wait until
thirsty to drink.
13. Keep awake when sauna, if have shortness of breath, dizziness and other
symptoms should immediately stop sauna, lie down in a better air circulation place,
drink some cold boiled water, not drink too low water temperature .
14. Do not get up too fast and too hard, be sure slow up and adequate rest.
℃
℃
Instructions before use
- 3 -
