Traditional Use
The sauna as we know it originates in Finland. The typical sauna experience follows
the steps below, but you may enjoy your sauna in any way you like!
1. Run the heater until the sauna reaches the desired temperature. This should
be somewhere between 60-90°C. If you are new to the sauna, begin with cooler
temperatures and build tolerance over future sessions.
2. Take a quick shower or a quick dip in a hot tub or pool.
3. Step into the sauna and enjoy for 5-15 minutes, bringing a towel to sit or lay on.
Leave the sauna once you are perspiring freely.
4. Take a plunge in a pool, shower, lake - anything that will cool you down! After
that, relax and cool down for 10-20 minutes.
5. Step into the sauna again. During this visit, you may wish to sprinkle small
amounts of water onto the stones to create bursts of steam.
6.
Continue repeating this process. After your final visit to your sauna, relax for at
least 20 minutes. Shower with warm water initially, finishing with cool water to
close your skin pores.
General Use
Guidelines on using your Outdoor Sauna.
Types of Sauna
The sauna can be used in a 'dry' or 'wet' fashion. A dry sauna would involve enjoying
the dry heat from the heater without applying any water to the stones. To build
humidity and create a wet sauna, allow the heater to heat up the stones and then
ladle on small amounts of water directly on top of the stones from your bucket.
Cautions
●
NEVER USE A SAUNA IF YOU HAVE A SERIOUS ILLNESS, HIGH/LOW BLOOD PRESSURE, HEART
CONDITION, RESPIRATORY CONDITION, A CONTAGIOUS DISEASE, INFECTION OR OPEN WOUNDS.
●
ALWAYS STAY HYDRATED WHILE USING THE SAUNA.
●
NEVER USE A SAUNA UNDER THE INFLUENCE OF ALCOHOL OR DRUGS.
●
NEVER USE A SAUNA IF YOU ARE EXHAUSTED.
●
DURING OPERATION HEATER WILL BE EXTREMELY HOT - MAY RESULT IN BURNS IF TOUCHED
●
REMOVE GLASSES, JEWELERY & METALS WILL ABSORB HEAT AND CAN CAUSE BURNS
●
BEWARE - FLOOR MAY BECOME SLIPPERY. MOVE CAREFULLY AROUND SAUNA.
●
NEVER PLACE ITEMS NEAR OR ON THE SAUNA HEATER - MAY CAUSE FIRE.
Содержание Outdoor Sauna
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