Alpha Bodytec ACTIVE PERFORMANCE GEAR, Руководство пользователя

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Q: CAN I SUPPLEMENT MY EMS TRAINING WITH MY NORMAL GYM ROUTINE?
A: Yes. EMS can supplement your normal gym routine and users can save time and
achieve better results by doing so.
Q: WHEN SHOULD I DO STRETCHING? BEFORE OR AFTER?
A: Its best to do dynamic warm up before training session and stretching after training
session.
Q: WILL I FEEL MUSCLE SORENESS?
A: Yes. EMS allows users to recruit up to 90% muscle fibres during training which will
cause users to have muscle soreness like any other trainings. It is recommended to train
using EMS 2 to 3 times a week. Users can increase training frequency as they see
progression.
Q: IS WARM UP NECESSARY FOR EMS TRAINING?
A: Warm up is mandatory before EMS training. This is to ensure that the muscles are
warm and ready for the training sessions, and also to ensure proper functioning of the
electrodes on the suit. The suit will not be able to detect a connection if the muscles are
not warm enough.
Q: MY BOX IS NOT WORKING, WHAT SHOULD I DO?
A: Do not attempt to do any self-repair as damages incurred will lead to a void of
warranty. Always check if the box has been charged and also try restarting the device if
you face a problem. If the problem persists, contact customer support for further
instructions.
Q: I CANNOT FEEL THE STIMULATION OR I FEEL A PINCH ON THE SKIN DURING
STIMULATION?
A: This happens when the skin becomes too dry due to insufficient warm up and
hydration. Always start the sessions with dynamic warm ups and hydrate yourself
throughout the sessions. When muscles get cold you will not be able to feel the
stimulation.
Q: HOW LONG DO I NEED TO WAIT FOR THE BOX TO BE FULLY CHARGED?
A: The Active box takes 2 to 3 full hours to be fully charged. Please refrain from
charging it overnight.
Q: HOW HIGH SHOULD I ADJUST MY INTENSITY LEVEL?
A: Adjust the intensity according to the type of training you are about to do. Make sure
that the stimulation is not too strong as it might result in restricting your movements.
Start with a light intensity and progressively increase the intensity.
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