3. Unpacking the F1 reformer
Allowing for space to assemble the reformer, carefully open both boxes and remove the polystyrene
blocks and other packaging material from the boxes. The smaller of the two boxes contains the
carriage bed and two additional boxes, open both of these smaller boxes and lay out the parts, as shown
in Fig.1 (leave the carriage bed in the box for now). Locate the two locking knobs, as labelled in Fig.1. See
Fig.2 for the location of the locking knobs when the reformer is in the folded position.
With assistance, lift the F1’s frame out of the box and stand it on its feet, being careful to hold the frame
in the closed position, screw in one locking knobs to keep the F1 folded as shown in Fig.2 & Fig.3 (blue ar-
rows), then carefully cut the two cable ties that secure the aluminium foot bar to the frame.
4. Unfolding your F1 Reformer & Adjusting the Foot bar
Please watch the video before unfolding for the first time. You can see the video QR code on page 2 of
this manual.
Warning:
We recommend that the F1 reformer is opened and closed by two people to minimise the
chance of injury.
However the F1 can be opened and closed by a single person with relative ease, as
the lifting weight is similar to lifting a heavy suitcase. If planning to open and close the F1 on your own we
suggest familiarising yourself with the process using 2 people first and always be sure to use correct lifting
technique. If you have back or similar issues you should avoid opening the F1 alone.
Locate the foot bar pull/twist locking pins, as labelled in Fig.1. Screw
in the first locking pin (being careful not to cross thread the hole) and
secure the foot bar in the desired position. Then screw in the second
locking pin. The pin holds the foot bar in position but the knob then
needs to be tightened to prevent any movement.
To move the foot bar first loosen one knob by turning anti-clockwise,
then pull back on the knob and simultaneously turn the knob clock-
wise to hold the pin in the retracted position. Now loosen the second
knob and pull out to retract the pin, move the foot bar to the desired
position and release the pin to locate in the hole and retighten the
knob. Return to the first knob, rotate anti-clockwise to release the pin
and then tighten the knob. See Fig.6.
Both pins must be properly engaged to secure the foot bar.
Fig.1
Fig.2
Fig.5
Fig.3
Fig.4
Noting that upon opening the F1, the standing platform will remain
approximately where it is whilst the wheels move away, first ensure
there is space for the reformer to open. First carefully unscrew the two
locking knobs, whilst using your foot to prevent the reformer opening.
Then with your hands towards the centre of the lowering/lifting handle
and your palm facing towards the carriage (to avoid wrist injury) slowly
lower the frame to the floor. Be sure to keep your hands and clothing
clear of the hinge points and be careful not to lower the centre leg
on to your foot. Once flat on the floor replace the locking knobs, as
shown in Fig.4.
The reformer must always be locked open before use.
