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Align-Pilates F1, Инструкция по сборке и руководство пользователя

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F1 FOLDING REFORMER 

Assembly Instructions & User Manual

Contents

1. Introduction
2. 

Reformer Schema

3. 

Unpacking the F1 reformer 

4. 

Unfolding your F1 Reformer & Adjusting the Foot ¬bar

5. 

Levelling the frame 

6. 

Assembly of the carriage bed & attaching the ropes

7. 

Placing the bed in the frame and final assembly

8. 

Attaching & Adjusting the Rope risers  

9.  

Attach the Double Loop handles 

10.  

Installing & Locking the Shoulder rests

11. 

Working with springs

12. 

Folding the F1 reformer.

13. 

Adjusting the rope length 

14.  

Periodic Maintenance

15.  

Troubleshooting Smooth Running of your F1

16.  

Basic Reformer safety

17. 

Accessories for the F1 Reformer.

18. 

Align-Pilates Limited Lifetime Warranty

Содержание F1

Страница 1: ...ttaching the ropes 7 Placing the bed in the frame and final assembly 8 Attaching Adjusting the Rope risers 9 Attach the Double Loop handles 10 Installing Locking the Shoulder rests 11 Working with springs 12 Folding the F1 reformer 13 Adjusting the rope length 14 Periodic Maintenance 15 Troubleshooting Smooth Running of your F1 16 Basic Reformer safety 17 Accessories for the F1 Reformer 18 Align P...

Страница 2: ...for a quieter workout 3 position head rest with locking string for stowage Steel frame with 8 wheel design Removable lockable shoulder rests Locking bolts to lock reformer both open and closed 4 Wheels to enable movement of the reformer when open or closed 6 adjust able feet to ensure your reformer sits flat and can run smoothly Max User Weight 120Kg Suitable for users 145cm 193cm 4 10 6 4 Dimensi...

Страница 3: ...e back or similar issues you should avoid opening the F1 alone Locate the foot bar pull twist locking pins as labelled in Fig 1 Screw in the first locking pin being careful not to cross thread the hole and secure the foot bar in the desired position Then screw in the second locking pin The pin holds the foot bar in position but the knob then needs to be tightened to prevent any movement To move th...

Страница 4: ...sure the ropes are the same lengths Use the series of hooks to quickly adjust the length of each rope as shown in Fig 10 For more details see point 13 7 Placing the bed in the frame and final assembly Lower the foot bar to the position closest to the foot board On the reformer bed note the position of the white hook see Fig 11 This hook runs beneath the wheel runner when in use and it there to pre...

Страница 5: ...ch the video before doing for the first time see point 13 Attach at least one spring to the carriage then fold and lock the foot bar so that it is positioned closest to the carriage see Fig 18 This will hold the carriage to the frame when the reformer is folded Remove the rope risers and attach them into the clips on the underside of the frame and lay the ropes on the floor in the centre of the fr...

Страница 6: ...holstery we recommend using water in an atomiser with a few drops of tea tree oil which has natural disinfectant properties Avoid getting any of the cleaning spray on the ropes Wheels Remove the carriage and check for smooth rotation and signs of damage If the wheels are not turning smoothly or the wheels are damaged this will impede smooth running and the wheels need to be replaced Shoulder Rests...

Страница 7: ...ps 5 When using a reformer less is often more remember that when performing certain exercises less spring resistance makes the exercise more challenging 6 Before starting any exercise program consult a physician 7 Before using the equipment read and follow instructions in the safety manual and obtain thorough instruction from a Qualified Trainer 8 Use equipment only for intended exercises 9 Stop e...

Страница 8: ...cceptable according to internationally standards Align Pilates Springs should be replaced after a maximum of 3 000 hours use or 2 years whichever is earlier In the event of any signs of damage or wear springs should be replaced immediately regardless of age or usage b All other parts including wear and tear parts including wheels straps ropes 1 year c Upholstery The upholstery fabric on Align Pila...

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