Alex CF 1801 Скачать руководство пользователя страница 13

2.6 “QUICK SPEED”:4 speed short cut button ,at the running state ,choose the corresponding speed 2,5,8,12.

THREE: SELF-SETTING MODE OPERATION

INSTRUCTION

3.1    when  you  select  manual  mode,  you  can  set countdown time  mode,  countdown  distance  setting  mode,

countdown calories. At the other mode,you can set countdown time mode,.

3.2

Countdown training  choice  way:  at  the stop state,  press “SELECT” button,  enter  the countdown time

setting mode; then press “SELECT” button again ,enter the countdown distance setting mode ; last press

“SELECT “ the third time ,it will enter the countdown time mode again, in turn circularly

3.3 Countdown time training mode: at the stopping state ,press “SELECT” button ,enter setting state ,the time

window display flash, default display 30:00, press SPEED+,- button amend the setting value .The setting

range:10—99  minutes  .Press “START” button  and  startup the  treadmill.  when  the countdown time  is

00:00 ,the treadmill stop running automatically .

3.4 Countdown distance training mode: at the stopping state ,press “SELECT” button ,enter setting state, the

distance  window  flash  display  ,  default  display  5.0KM  ,press  SPEED+,-button  and  amend  setting

value  ,setting  range:  1.0—99.0KM.  Press “START” button  to  startup  treadmill  ,as  the  speed  0.8KM/H  to

start to run, press SPEED+<- to adjust the speed .When countdown distance is 0.0 ,treadmill stop running

automatically.

3.5 Countdown calories training mode: at the stopping state , press “SELECT” button for three times ,enter the

setting state ,the calories window display flash ,default display 50CAL, press SPEED+,-button to amend

setting value ,setting range:10—990CAL. Press “START/STOP” button to startup treadmill ,as the speed

0.8KN/H to start to run, press the SPEED+,- to adjust speed. When Countdown calories is 0,treadmill will

stop running automatically.

BELT ADJUSTMENT

You may need to adjust the running belt during the first few weeks of use. All running belts are properly set

at the factory. It may stretch or be off-centre after use. Stretching is normal during the break-in period.

ADJUSTING THE BELT TENSION

If the running belt feels as though it is "slipping" or hesitating when you plant your foot during a run, the

tension on the running belt may have to be increased.

TO INCREASE THE RUNNING BELT TENSION:

A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller

and increase the belt tension.

B. Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same number of

turns, so the rear roller will stay square relative to the frame.

C. Repeat STEP A and STEP B until the slipping is eliminated.

D. Be careful not to tighten the running belt tension too much as you can create excessive pressure on the

front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that

would result in bearing noise from the front and rear rollers.

TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS

COUNTER-CLOCKWISE THE SAME NUMBER OF TURNS.

CENTERING THE RUNNING BELT

10

Содержание CF 1801

Страница 1: ...USER S MANUAL...

Страница 2: ...nts of your treadmill Use of the wrong voltage will damage the treadmill WARNING Do not attempt to use the treadmill with a voltage adaptor Do not attempt to use the treadmill with an extension cord G...

Страница 3: ...oors Read and understand this owner s manual completely before using the treadmill Read and understand all warnings posted on the treadmill and in this owner s manual Do not wear loose or dangling clo...

Страница 4: ...ting any exercise program consult your Doctor HOW LONG SHOULD YOU EXERCISE Sustained exercise conditions your heart lungs and muscles The longer you are able to sustain exercise within your target hea...

Страница 5: ...er by two hands and lean back the treadmill move the treadmill forward as the picture shows Item No DESCRIPION SPEC UNITS QTY 1 Base Frame SET 1 2 Left console mast SET 1 3 Right console mast SET 1 4...

Страница 6: ...PCS 10 25 Nut M6 PCS 10 26 Nut M10 PCS 4 27 Flat Washer 9 8 4 2 T0 8UCP PCS 6 28 Flat Washer 12 5 6 6 T1 6UCP PCS 8 29 Flat Washer 17 9 T1 6UCP PCS 13 30 Flat Washer 21 11 T2 0UCP PCS 4 31 Slip washer...

Страница 7: ...PCS 1 45 Moving wheel PCS 2 46 Cushion 9 30 T20BK PCS 4 47 Pad M8 15 40 50 BK PCS 4 48 Adjustable pad 145 65 38 PCS 2 49 Anti Slip pad optional 500 75 T1 4 PCS 2 50 Running belt 390 2500 T1 6 BK PCS...

Страница 8: ...59 Console PCS 1 60 Motor PCS 1 61 Controller PCS 1 62 ransforTmer PCS 1 63 64 65 Connect wire Set PCS 1 66 adhesive PCS 1...

Страница 9: ...36 36 35 35 34 33 32 32 32 31 31 31 31 31 31 31 31 31 31 31 30 30 29 29 29 29 29 29 29 28 27 27 27 18 18 18 18 26 26 25 25 24 24 24 24 24 24 24 23 23 22 22 21 21 21 21 21 20 20 19 19 19 19 19 19 18 1...

Страница 10: ...Assemble the posts First connect the cable 64 with 65 in the right post 3 Second lift the side posts and place them in correspondence to the pre drilled holes on the base frame use the supplied screw...

Страница 11: ...STEP TWO Assemble the post bar Use the supplied screw 8 washer 7 and nut 24 to fix the air shock 36 with the based frame 31 31 31 31 10 10 10 10 10 50 8...

Страница 12: ...ation key there are 4 short cut key on the console 1 7 Handle pulse function the inspection range 40 190 TWO BUTTON OPERATION INSTRUCTION 2 1 SELECT select button at at the stopping state select progr...

Страница 13: ...press SELECT button for three times enter the setting state the calories window display flash default display 50CAL press SPEED button to amend setting value setting range 10 990CAL Press START STOP b...

Страница 14: ...4 b If toward the right side of the deck Using wrench turn the right adjustment bolt clockwise 1 4 turn and the left adjustment bolt counterclockwise 1 4 c If the belt is still not at centre repeat t...

Страница 15: ...ill deck the walking surface underneath the belt A good silicone lubrication will also improve the performance of your treadmill NOTE Use the silicone that is supplied with the treadmill Additional si...

Страница 16: ...pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 counts Toe touches Slowly bend forward from your waist letting your back and sh...

Страница 17: ......

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