FUNDAMENTAL BOUNCES
PIKE POSITION
Done like a standing bounce, but at
top of bounce , keeping knees
locked and toes pointed, raise legs
as illustrated, then lower feet to
contact bed.
LAYOUT POSITION
Done like a standing bounce, but at
top of bounce , stretch slightly,
arching back, and momentarily
looking skyward.
STRADDLE POSITION
Done like pike bounce, but with legs
spread as widely as is comfortable.
Reach for your toes!
