15
STEP 1
Press any button or begin rowing to power on the display.
STEP 2
The display will default to Manual Mode.
After 4 Minutes of inactivity the display will automatically turn off.
OR
Press Mode to cycle
Exercise Modes
Use the Up / Down keys
to adjust values.
Then press Enter to
confirm the setting.
Hold START/STOP to clear
workout data
Press MODE. You may select preset modes for your exercise. Also, you may adjust the setting at
each mode. Three console built-in modes:
Manual Mode
Training Mode
Race Mode
QUICK START GUIDE
SELECT AN EXERCISE MODE
