Ahlsport FITPOLE ORIGINAL Скачать руководство пользователя страница 3

 
 

 

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25.7.2015            

 

Introduction 

Fitpole 

Fitpole

 is a mobile and portable pole which is installed between the ceiling and the floor. 

Standard 

Fitpole

 can be used in rooms with room height between 240 and 265 cm.   

  
The pole can be extended by using extension pieces. With an extension piece of 25 cm, 
the  pole  can  be  used  in  a  room  with  room  height  between  265  and  290  cm.  With  an 
extension piece of 50 cm, the pole can be installed in a room with room height between 
290  and  315  cm.  Instructions  on  extension  pieces  and  their  usage  are  given  in  section 
"

How to install an extension piece

".  

 

Physical results  

-  Improves muscle strength and power  
-  Improves physical coordination skills  
-  Improves balance and mobility  
-  

Improves circulatory and respiratory systems’ efficiency  

-  Burns fat and tones muscles 

 

 

Safety instructions  

 

Notes  

Ignoring the following instructions can lead to severe accidents during exercises!  

-  Have a medical check-up before embarking on exercising. This way you can make 
sure that you can safely use the pole for exercising.  
-  If you feel dizzy or you otherwise do not feel well during an exercise, do not continue 
with the exercise. Have your physical condition checked before using the pole again.  
-  Make sure that there is enough free space around you. 

Fitpole

 is not a toy. An adult 

must always supervise minors’ exercise.  
-  Use 

Fitpole

 only for its intended purpose.  

-  Always check 

Fitpole

 before exercising. If you notice any anomalies, do not use the 

pole.  
-  Follow possible exercise instructions.  
-  Warning!  Some  moves  might  require  excellent  mobility  and  balance.  Take  this  into 
account when exercising and start carefully.  
-    The  manufacturer  or  its  partners  are  not  responsible  for  any  injuries  or  material 
damages caused by using this product.  

  

Fitpole

  is  not  directly  controlled  by  Ahlsport.  Ahlsport,  Ahlsport  e-store,  retailers,  and 

salespersons  or  any  other  persons  or  companies  cooperating  with  Ahlsport  will  not 
assume responsibility for any accidents to users or for any injuries or property damages to 
third parties. However, general consumer rights are respected.  
 

Fitpole

 is a mobile and portable pole which is installed between the ceiling and the floor. 

Because of this it can cause damage to the floor or the ceiling. In this respect 

Fitpole

 is no 

different  from  any  other  poles  which  are  installed  between  the  ceiling  and  the  floor.  This 
has to be understood in order to minimise the risks before using the pole.  

Содержание FITPOLE ORIGINAL

Страница 1: ...dback and suggestions from the users In case you have suggestions on how to improve Fitpole do not hesitate to contact us Contact information is given at the end of these instructions SAFETY is our priority It is very important that you read all these instructions and tips before installing or using the pole Do NOT install Fitpole if it is not clear how it should be installed or used In this case ...

Страница 2: ...TION INSTRUCTIONS 4 CONTENTS OF THE PACKAGE 4 INSTALLATION LOCATION 4 HOW TO MOUNT FITPOLE 5 HOW TO INSTALL AN EXTENSION PIECE SOLD SEPARATELY 9 ADDITIONAL INFORMATION 10 CLEANING MAINTAINING AND STORING THE PRODUCT 10 DECOMMISSIONING AND DISPOSAL OF CONSUMER GOODS 10 CONTACT INFORMATION 10 ...

Страница 3: ...t continue with the exercise Have your physical condition checked before using the pole again Make sure that there is enough free space around you Fitpole is not a toy An adult must always supervise minors exercise Use Fitpole only for its intended purpose Always check Fitpole before exercising If you notice any anomalies do not use the pole Follow possible exercise instructions Warning Some moves...

Страница 4: ...issing please contact the sales point Installation location Fitpole cannot be used with false suspended or flexible ceilings If you are not sure whether the ceiling is suitable please contact a building professional or the sales point Most ceilings such as drywall ceilings might bend because of the pressure caused by the pole This may result in nails or screws protruding through the drywall panels...

Страница 5: ...k screw located on the side of the pole clockwise with the hex wrench included in the package Picture 3 When dismounting the pole first dismount the pole from between the ceiling and the floor Then unscrew the lock screw and separate the parts by rolling them If the parts do not move with reasonable force for example a wet towel might be of help The ceiling mount is rolled inside the base as shown...

Страница 6: ...tween two beams picture 5 To find out where the supporting beams are located use a locator or knock on the ceiling Flat knocking sound indicates a supporting beam Between the beams the sound is hollower Please be careful If needed ask for advice and help from building professionals or from your building manager or landlord Please keep in mind that safety is always the priority Use steady ladders a...

Страница 7: ...the pole tighter between the ceiling and the floor by screwing the lower nut clockwise Picture 7 By holding on to the upper part with a wrench you can make sure that the locking mechanism does not rotate Picture 7 Picture 6 Mechanism for tightening and adjusting the ceiling mount Picture 7 How to install Fitpole https www facebook com ahlsport videos ...

Страница 8: ... at the base with the hex wrench you will get a spinning pole Picture 8 When you screw the bolts back Fitpole becomes static Markings at the base help you with finding the right spot for the bolts The bolts should not be screwed too tight It is enough to tighten the bolts with the hex wrench as shown in the picture Picture 8 Picture 8 Adjusting Fitpole mechanism for a static spinning pole https ww...

Страница 9: ...extension piece The extension piece is installed between the longer parts ceiling mount and base as shown in picture 10 Then screw the lock screw located on the side of the pole clockwise with the hex wrench included in the package Picture 3 If you use several extension pieces they are installed consecutively Picture 10 How to install Fitpole extension pieces ...

Страница 10: ...e jewellery The threads inside the pole should be lubricated for example every other mounting time or at least every second months Besides oil you can lubricate the threads also with for example Vaseline When Fitpole is not in use not mounted you should store it for example in the retail packaging Decommissioning and disposal of consumer goods As Fitpole consists mainly of metal parts it can be di...

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