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Full body exercises
ローバウンド
●足を 肩幅 に開き初め は
ハンドルに片手を添え、
つま 先立ち を繰り返し
ます。そのとき、つま先
はネットに着けたままで、
か かとの部分だ けを弾
ませて飛び上 がらない
ようにします。
（2〜5分）
ウォーキング
●初めは ハンドルに手
添え、ゆっくりと歩き
す。徐々に膝を高く上
て歩きます。
（２〜５分）
ハイバウンド
●初めは ハンドルに片
を 添え、つま先でネッ
を 蹴るようにジャン
（10〜20cm）します。
（2〜5分）
ジョギング
●初めは ハンドル
を 添え、歩きます。徐
に膝を高く上げ、足
転を速めます。
（2〜5分）
Low bouncing
• Start by spreading your legs to
shoulder-width, lightly place
your hand on the handle, and
stand on your tip toes
repeatedly. During this
movement, make sure to keep
your toes attached to the
netting, raising only your ankles.
Make sure not to spring or kick
or jump into the air.
(2 – 5 minutes)
Walking
• Start by lightly placing
your hand on the handle,
and slowly walk in place.
Gradually begin to raise
your knees as you continue
walking.
(2 – 5 minutes)
High bouncing
• Start by lightly placing your
hand on the handle, and jump
up (about 10 – 20 cm in the air)
by bouncing off the netting
with your toes.
(2 – 5 minutes)
Jogging
• Start by lightly placing
your hand on the handle,
and slowly walk in place.
Gradually begin to raise
your knees and increase
the speed of your leg
movements.
(2 – 5 minutes)
Traning program
Full body exercises
Home Jumping
with Handles
Instruction Manual
DR-6700
AEROLIFE
、体
掛けてジャンプすると本体が浮き上がり、バランスを崩す恐れがあります。ハンド
ルにはを 添える程度で 運動 行ってください。
ずネ
中央 ジ
プしてく さい。
体カバー付 に着地、また乗る、
事をしな でください。
損、及びケガをする恐れがあり
ます。
用ト
ポリンではあ ません 高く飛びすぎる バランスを崩し、商品の破 、及びケガ
を す 恐れがあ ます。
に異が みられた場 は、た ち 使
中止してく さい。
により、部品が変形 ること
• If you grip the handle, and by lowering your weight and jumping, the trampoline unit may bounce and
you risk losing your balance. When exercising, please use the handle to merely balance yourself by
lightly placing your hand upon it.
• Always jump in the center of the netting.
• Do not land, climb on, or step on the cover area of the trampoline. Doing so may run the risk of
damaging this project, and you may risk injury to yourself.
• This product is not a competition-quality trampoline. If you jump too high, you may lose your balance,
and run the risk of damage to the product, or injury to yourself.
• If you notice any abnormalities with any parts, etc., immediately stop using this product.
Prolonged use of this product may result in warping or deformation of parts.
Caution when
using
■
When training indoors, pay close attention to the ceiling (especially lights) during exercise.
■
Before training, warm up and thoroughly stretch your muscles and ligaments prior to use.
■
If this is your first time using the product, begin training (10-20 minutes) every other day,
and then gradually increase usage so that it becomes 5 times a week after 2-4 weeks.
■
Wear training shoes and clothing that is easy to exercise in when training.
◆
Training Program
Full Body Exercise
Back Muscle Exercise
Waist and Side Muscle Exercise
Low Bounds
Open your legs to shoulder width,
stand on the jumping net, and
repeatedly stand on your toes.
Keep your toes on the net, let
only your heels
bounce, and make
sure you do not
jump up.
(2-5 minutes)
High Bounds
Open your legs to shoulder width,
stand on the jumping net, jump
(10-30cm) as if kicking the net
with your toes, bend your elbows,
swing your arms up
and down in unison
with your jumps,
and repeat.
(2-5 minutes)
Jogging
Slowly take steps in place on top
Of the jumping mat, gradually
Raise your knees higher,powerfully
swing your arms, and move your
elbows back and forth.
(2-5 minutes)
Twists
Put your legs together, stand on
the jumping mat, and jump lightly.
When landing, while having your
knees face forward, twist your hips,
upper body, and arms to the right.
Repeat while alternating left and
right.
(10-30 times)
Rump Bounds
Sit on the jumping net and grab
the edges, While in this position,
jump and twist your knees from
side to side.
(10-30 times)
Arm Back
Put your legs together, stand on
the jumping mat, and jump lightly.
Bring your arms behind your back
so that your palms face up, lower
your arms when jumping,
and raise your arms when
landing.
(10-30 times)
Before Exercising
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