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Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 13

Assembly Instructions------------------------------------------------------------------ 14

Assembly--------------------------------------------------------------------------------- 15

Adjust Instructions and Exercise Instructions---------------------------------------- 27

Maintenance Schedule------------------------------------------------------------------ 28

General Maintenance Information----------------------------------------------------- 29

Weight Training Tips-------------------------------------------------------------------- 30

Содержание IF9332

Страница 1: ...IF9332 CAUTION Read all precautions and instructions in this manual before using this equipment 19V Back Extension Owner s Manual...

Страница 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 13 Assembly Instructions 14 Assembly 15 Adjust Instructi...

Страница 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Страница 4: ...ly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble an...

Страница 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Страница 6: ...Seat Pad 1 26 26 IT95015600 Rear Shroud 1 27 27 FE97211900 Cap 60 2 28 28 FE97212000 Circle Ring 62 5 5 1 29 29 HFOPT900 04A1400 Aluminium Sheath 1 30 30 V22500 Plug 1 31 31 IT80011800DS Adjustable Ri...

Страница 7: ...7 Exploded View and Parts List Overall...

Страница 8: ...nd Parts List Weight Stack Frame ASSY ItemNo Grade No Part No Description QTY 1 1 1 IF93320100 Weight Stack Frame 1 2 1 2 BS81223100 Foot Plate 2 3 1 3 AC32705800 U nut M6 4 4 1 4 GB17880 5M6 16 5DS17...

Страница 9: ...eat Pad Frame 1 2 2 2 VLP8000 Plug 50 100 1 3 2 3 BS81223100 Foot Plate 2 ItemNo Grade No Part No Description QTY 1 3 1 IF93320300 Support Frame 1 2 3 2 FE97213100 Square Rubber Sleeve 1 3 3 3 KPSFID2...

Страница 10: ...TY 1 4 1 IF93320400 Cam Wheel Brackets 1 2 4 2 GB2766205 2ZC3 Deep Groove Ball Bearing 25 52 15 2 3 4 3 IN S10111200 Rubber Sleeve 17 10 5 2 4 4 4 IT95321800 Lining Board 1 5 4 5 GB958DS2 Flat Washer...

Страница 11: ...e ASSY ItemNo Grade No Part No Description QTY 1 5 1 IF93320500 Pivot Arm 1 2 5 2 GB2766205 2ZC3 Deep Groove Ball Bearing 25 52 15 2 3 5 3 IT9315G1500 Pin 1 ItemNo Grade No Part No Description QTY 1 7...

Страница 12: ...1 10 1 IF93050700 Arm Frame 1 2 10 2 026 01PL0206 12 Grip 2 3 10 3 V39600 Aluminium Grip Cap 2 4 10 4 V39500 Aluminium Grip Ring 2 5 10 5 YZGB7710 32 3 2N19 Socket Set Screw 10 32UNF 3 2 8 ItemNo Grad...

Страница 13: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Страница 14: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Страница 15: ...et 14 to the Top Rear Shroud 22 using two Cross Recessed Pan Head Screw M6 10 38 2 Attach the Top Bracket 14 to the Training Placard Cover 16 using two Cross Recessed Pan Head Screw M6 10 38 Note Wren...

Страница 16: ...wo 10 Spring Washer 34 two M10 Nylon Lock Nut 33 3 Attach the Connection Frame 6 to the Support Frame ASSY 3 using two M10 75 HHB 43 four 11 20 2 Flat Washer 32 two M10 Nylon Lock Nut 33 4 Attach the...

Страница 17: ...Spring Washer 34 three 11 20 2 Flat Washer 32 one M10 25 Socket Head Cap Screw 40 one 60 Cap 27 one 62 5 5 Circle Ring 28 one 62 10 5 3 Washer 99 4 Attach the Arm Frame ASSY 10 to the Seat Pad Frame A...

Страница 18: ...later you should to finish the following step firstly 1 Attach eight Plastic Nut to the Weight Stack Frame ASSY 1 2 Attach the Front Bracket ASSY Right Bracket ASSY and the Left Bracket ASSY to the W...

Страница 19: ...k Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 35 two Spring 36 2 Attach the Selector Pin W Coil 37 to the Top Plate 18 3 Attach the 11 76 Split Pin 49 to the Weight Plate 10LBS 101 Assembl...

Страница 20: ...19 STEP 4 1 Attach two Guide Rod 19 1242 20 two Weight Rubber Bumper 48 nineteen Weight Plate 10LBS 101 one Top Plate 21 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 35...

Страница 21: ...Space 2 STEP 4 1 Attach two Guide Rod 19 1242 20 two Weight Rubber Bumper 48 fifteen Weight Plate 15LBS 102 two weight stack space 103 one Top Plate 21 to the Weight Stack Frame ASSY 1 using two Guide...

Страница 22: ...19 STEP 4 1 Attach two Guide Rod 19 1242 20 two Weight Rubber Bumper 48 nineteen Weight Plate 15LBS 102 one Top Plate 21 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 35...

Страница 23: ...Assembly 23 All weight plate sticker paste schematic diagram 20 160LBS 20 200LBS 25 295LBS 25 235LBS...

Страница 24: ...e 4 5 Pulley 12 to the Weight Stack Frame ASSY 1 using three M10 50 HHB 41 six 11 20 2 Flat Washer 32 three M10 Nylon Lock Nut 33 2 Attach the Cable ASSY 13 to the Top Plate 21 and the Cam Wheel Brack...

Страница 25: ...6 20 CRPHS 39 2 Attach two Top Bracket 14 the Training Placard Cover 16 and the Top Rear Shroud 22 to the Weight Stack Frame ASSY 1 using ten M6 20 CRPHS 39 3 Attach the Right Plug 18 and the Left Plu...

Страница 26: ...nd the Waist Pad 23 to the Seat Pad Frame ASSY 2 using two M10 80 HHB 47 two M10 30 HHB 42 four 11 20 2 Flat Washer 32 2 Attach the FOAM ASSY 24 to the Pivot Arm ASSY 5 using two Locking Ring 11 one 6...

Страница 27: ...n 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select an appropriate weight and put the Selector Pin W Coil into the hole on it 2 Make sure the Selector Pin W Coi...

Страница 28: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Страница 29: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Страница 30: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Страница 31: ......

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