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FAT BURN WORKOUTS
To assist you in reaching your fitness goals, your PaceMaster comes with 4 Fat Burn Workouts- F1 Calorie Coach, F2 Thigh Shaper, F3
Glute Toner, and F4 Waist Reducer. F2, F3, and F4 each offer 9 different levels of intensity, giving you 27 different workout possibilities.
Additionally, each Fat Burn workout is time adjustable from 20 to 60 minutes During your workout, you will be alerted to all speed and/or
elevation changes in the workout with 4 audible chirps and a flashing speed and/or incline display.
F1 CALORIE COACH
The Calorie Coach program enables you to select the number of calories you want to burn. Then, based on the speed and incline you
enter, the treadmill’s computer will determine the time required to achieve your calorie expenditure goal.
USING F1 CALORIE COACH:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
If you have selected your user ID, go to Step Three.
Step Two:
Press the Incline
buttons to set your weight and the Speed
buttons to set your age, then press the
(ENTER)
button to store your personal information. You can now begin your desired program and the results; total Time, Distance,
Calories burned, Aerobic Points earned and Average Speed, for seven workouts will be stored.
Step Three
:
If you are wearing your Heart Rate chest strap and would like to use the Heart Zone Monitor feature Press the
button, C1 will
appear in the results window, this activates the Heart Rate receiver.
Step Four:
Press the
button once and F1 will appear in the RESULTS window. A mug will appear in the Profile display window and number
(example: C100) will appear in the RESULTS display window. C100 represents 100 calories. This number will vary with user selected
variables.
Step Five:
Use the
WORKOUT
INTENSITY LEVEL
buttons set the number of calories you want to burn; this is displayed in the RESULTS window.
Step Six:
Set the speed and incline you desire. The treadmill will automatically calculate the amount of exercise time necessary to achieve the
selected caloric expenditure.
Step Seven:
Press
(QUICK)
, you will be in the warm-up phase, you will see the warm-up steps in the PROFILE display window. . Following the warm up
phase, you will see the OneLap™ Track in the PROFILE display window. The RESULTS window will show a count up of the calories
burned thus far.
TIP:
You can pause your workout by pressing the PAUSE
(ENTER)
button. This feature is not available in cool down or heart rate control.
To resume, press the START
(QUICK)
button.