28
Cooking charts and tips
Description
Weight Power Duration Standing Remarks/Hints
in (g)
(Watt) (mins)
time
(mins)
1 portion
approx, 750
1-2
2-3
Heat in covered container,
vegetables,
200
stir once.
potatoes or rice
1 cup soup
approx, 750
1-2
2-3
Heat clear soup uncovered,
200 ml
cover thick soups. Stir.
Drinks
Milk or baby
200 ml 750
1/2
-1
2-3
Remove any lids. Stir after
food
warming!
Boil 1 cup water
180 ml 750
1/2
-2
2-3
Stir instant coffee or tea
when the water has stopped
boiling.
1 cup milk
200 ml 750
1
2-3
Heat milk till it is just hot
enough to drink. Stir.
1 cup coffee
200 ml 750
1/
2
-1
2-3
Stir. Check the temperature!
(reheat)
Defrosting and heating of frozen convenience foods
1 portion meat
150
750
3-5
2-3
Stir now and again. Heat in
with gravy
a covered container.
1 portion meat
350-
750
7-14
2-3
As for meat with gravy.
with vegetables,
450
garnish
MC 143 E/U /Eng-UK (Inc Cover) 25/10/99 1:13 pm Page 28