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Adidas miCoach Pacer, Руководство пользователя

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10  Specifications 
10.1  Technical data

miCoach Pacer

Size:                     56mm x 41mm x 16.75mm
Weight:                   22.9g
Attachment method:        Clips to workout apparel or MP3 holder,  
                        via clip on back of unit
Audio interface:            3.5mm jack
Power:                    Rechargeable 125mAh lithium polymer battery
Battery life:                 10 hours
Recharge time via USB:        2 hours 
Sensor communication link:    
                       
RF frequency:              2.4GHz
Sensor range:              < 2.5 m 
PC connection:             1/8" TRS to USB series ‘A’ connection  
                        (cord included)
Operating temperature:      -15 to 40° C

Heart Rate Monitor

Size:                     63mm x 38mm x 10.5mm
Weight:                   19.5g (no strap)
Power:                    User-replaceable CR2032 lithium battery
Battery life:                1,000 hours active life (2.8 years at 1 hr/day    
                        usage at 20°C)
Communication link:        

Operating temperature:      0 to 40° C
RF frequency:              2.4 GHz
Communication range:       < 2.5m 
Water resistance:           1m 
Measuring range:           15 to 240 bpm

Stride Sensor

In-shoe size:                   34mm  x 23mm x 8mm 
In-shoe weight:                 8g (including battery)
Size with Shoe Clip:              45mm x 29mm x 13mm
Total weight with Shoe Clip:        9g (including battery)
Stride Sensor attachment method:  Attached to shoe using one-piece clip       
                            or placed in the midsole cavity of adidas     
                            compatible footwear
Speed range:                  3.6 km/hr to 19.8 km/hr 
Power:                        User-replaceable CR2032 lithium battery
Battery life:                    >5 months (at 20oC) extreme cold can affect  
                            battery life 
Operating temperature:          0° to 40°C
Communication link:               

RF frequency:                  2.4 GHz 
Communication range:           < 2.5m 
Sensor technology:              
Calibrated speed/dist accuracy:    Run 97% 
Uncalibrated speed/dist accuracy:  Run 95%

The Heart Rate Monitor and the stride sensor are compatible with  
any fitness equipment that displays the  ANT+ ‘Link Here’ logo  

Содержание miCoach Pacer

Страница 1: ...ning with music 15 6 After your workout 17 6 1 Synchronising your miCoach Pacer 17 6 2 Track your progress 17 6 3 Recharging 18 7 Calibration and pairing 19 7 1 Stride Sensor calibration 19 7 2 Pairing the Stride Sensor Heart Rate Monitor 20 8 System requirements 21 9 Accessories 22 9 1 Heart Rate Monitor and Textile Transmitter Strap 22 Fitting 22 Care instructions 23 Linking to fitness equipment...

Страница 2: ...ch Pacer Your miCoach Pacer communicates wirelessly with the Heart Rate Monitor and Stride Sensor to record your workout stats During each workout you can choose to hear elapsed time calories heart rate distance pace and stride rate Afterwards the stats from your miCoach Pacer can be synchronised with the website so you can track improvement What s in the box 1 miCoach Pacer 2 Heart Rate Monitor 3...

Страница 3: ... choose how to wear you miCoach Pacer we advise you to keep you miCoach Pacer and Stride Sensor in front of your body during your workout Option B The Heart Rate Monitor and Stride Sensor can also be worn with adidas heart rate sensing compatible apparel ...

Страница 4: ...put to the headphones using five different volume levels This will not influence the MP3 player volume 4 Workout information updates Gives immediate feedback of selectable performance measurements elapsed time calories heart rate distance pace and stride rate 5 Mode switch Switch has three modes of operation Off End Workout mode Free mode and miCoach mode To end a workout slide the switch to the o...

Страница 5: ... device Not currently connected Searching Paused Low battery Workout is starting Note during operation the power light will blink After the workout The indicators will come back on if any button is pressed or if a special condition low battery or lost sensor occurs Power Indicator Stride Sensor Indicator Heart Rate Indicator 6 8 7 ...

Страница 6: ...rain at the right intensity Your miCoach Pacer will give you real time coaching narration guiding you through the zones during your workout Blue Zone Easy effort builds your aerobic base and improves recovery Green Zone Medium effort extends your endurance and optimally burns calories Yellow Zone Hard effort improves your cardio strength Red Zone Maximum effort boosts your power and speed ...

Страница 7: ... is configured entirely from the web Settings area You must download the miCoach Manager software to sync your miCoach Pacer to your web account You can see what workouts are currently on your miCoach Pacer by visiting the My Pacer tool to the left of your schedule Change your upcoming workouts from the My Pacer tool to the left of your schedule For general web features tips and information please...

Страница 8: ...you need to specify which type of workouts you prefer Select the distribution 10 Scheduled Workouts and 5 Favourite Workouts default 15 Scheduled Workouts 15 Favourite Workouts With Scheduled Workouts the miCoach Pacer automatically loads upcoming workouts plan or custom that are on your schedule With Favourite Workouts the miCoach Pacer stores these special workouts independent of your schedule F...

Страница 9: ...ed cardio or just about any other type of fitness activity Self designed or chosen from a set of pre defined miCoach workouts May be scheduled or unscheduled Include post workout coaching feedback if pre defined miCoach workout Assessment Workouts Designed by miCoach Special type of custom workout Personalises and updates your training zones Includes pre workout coaching notes Includes post workou...

Страница 10: ...oo 2 If it is a Custom Workout click the star icon from the Custom Workout tool area to the left of your schedule The workout will appear down below in the My Pacer area as a Favourite Workout When you are ready to run a Favourite Workout you ll press the workout selection button until you hear your workout announced If your Pacer is configured to hold both Scheduled and Favourite Workouts the def...

Страница 11: ... takes approximately two hours Charging Charging complete Green light flashes intermittently to indicate the device is running 3 2 Fitting the Heart Rate Monitor 1 Clip the Heart Rate Monitor to the Textile Transmitter Strap 2 Wet the sensors located on the Textile Transmitter Strap 3 Wear the Heart Rate Monitor under your shirt or bra with the Textile Transmitter Strap sitting snug against your s...

Страница 12: ...Attaching the Stride Sensor Option 1 Place Lace Clip under shoelaces and attach the Stride Sensor on top by pressing the Stride Sensor firmly into place The adidas logo must face up when attached to the laces Option 2 If you have miCoach compatible shoes remove the Lace Clip and place the Stride Sensor module without clip in the midsole cavity after removing the insole The adidas logo must face do...

Страница 13: ...ound If sensors are not found press the centre button to search again 3 Press Workout selection button to find desired workout Audio description of each workout will play 4 Hit the start button to begin workout Coaching voice will say begin Workout and the power light will flash Start your workout and your data will be recorded automatically 5 During the workout adjust the volume by pressing the v...

Страница 14: ... Stride Sensor The lights turn green when a sensor is found If sensors are not found press the centre button to search again 3 Hit the start button to begin workout Coaching voice will say begin workout and the power light will illuminate green Start your workout and your data will be recorded automatically 4 During the workout Adjust the volume by pressing the volume button Pause and resume the w...

Страница 15: ...nning with music If you like working out with music miCoach Pacer works in conjunction with any MP3 player miCoach Pacer connects to your MP3 player via the MP3 connection cable During a workout the MP3 player is controlled independently to play your choice of songs or content desired The coaching narration briefly interrupts the MP3 stream to deliver advice 1 Connect your MP3 player to miCoach Pa...

Страница 16: ...ch Pacer clipped to your pocket headphones under shirt with the MP3 player clipped next to your miCoach Pacer Option 2 The MP3 player and miCoach Pacer on your armband Note An armband is not supplied with the miCoach Pacer Additional length MP3 audio connector cables are available from most electronic stores You can of course use your own headphones as well the miCoach Pacer fits a standard 3 5mm ...

Страница 17: ...miCoach Pacer can hold 40 saved workout files and around 32 hours of workout data 6 2 Track your progress After you sync log on to adidas com miCoach to see results get feedback and share progress For great tips and further information on the miCoach website please visit the Website section within the online Help section Disclaimer for uploaded data Since you are able to upload certain data and in...

Страница 18: ... Your miCoach Pacer will tell you when your battery is running low The Power indicator will turn red and an audible notification will be given during your workout or when the miCoach Pacer is first turned on The notification will repeat a few times during the workout before the Pacer automatically shuts down to avoid any data loss After automatic shutdown the Pacer will only turn on again after it...

Страница 19: ...ls graph of a run you completed with your miCoach Pacer The run must be at least 400m in distance and the miCoach Pacer distance data must be uninterrupted We advise you use a known distance or a running track to measure your distance 2 Click on Edit next to the Distance icon If the workout meets the criteria you will then see a calibration option 3 Enter the correct distance and click Save Calibr...

Страница 20: ...ot within 40m of other ANT compatible devices as this could affect pairing 1 Put on the Heart Rate Monitor and the Stride Sensor In case the Stride Sensor is not detected move your foot around and try to connect again 2 Press and hold the Running icon 3 Move the on switch to miCoach 4 Continue to hold Running icon button for approximately five seconds 5 The Power icon will flash red and green to l...

Страница 21: ...ree hard disk space RAM 256MB USB Port 1 1 or 2 Web Browsers Microsoft Internet Explorer 6 0 or later Firefox 2 x or later Safari 3 x or later Operating Systems Microsoft Windows XP SP2 or later Microsoft Windows Vista Mac OS X v10 4 x or later Java Runtime Environment 1 5 required which is obtainable through software update Mac OS X v10 5 x or later ...

Страница 22: ...nsmitter Strap is just below the pectoral muscles or breasts on the torso against the skin The electrodes should be roughly centred on the chest and the L and R indicators on the back of the module must be oriented on the left and right side of the body respectively 1 Connect the Heart Rate Monitor module to the two strap snaps 2 Adjust strap for a snug fit around the torso 3 Wet each of the elect...

Страница 23: ...e the strap under clean water to prolong the life of the strap and ensure best performance Hang to dry 4 Hand wash only do not iron wring dry clean or tumble dry the Textile Transmitter Strap Linking to fitness equipment Where the ANT Link Here logo is displayed on leading fitness equipment you will be able to link the ANT Heart Rate Monitor to the equipment console and view heart rate in real tim...

Страница 24: ...e the old battery Wait one minute before inserting the new battery 4 Insert the new CR2032 battery ensuring the sign on the battery is facing towards you 5 Replace the back casing ensuring that the L and R indicators are correctly aligned as shown to the right 6 Replace the four screws Make sure you do not over tighten the screws 7 Check if the back and front casings are aligned If they are not al...

Страница 25: ...the midsole cavity Battery replacement 1 Remove the Stride Sensor from Lace Clip 2 Remove the back cover of the Stride Sensor 3 Remove the old battery by gently tapping against a hard surface and replace with a new battery 4 Place the cover with the battery back into the Stride Sensor 5 Close the Stride Sensor Care and maintenance The Stride Sensor is splashproof and can be used outdoors However t...

Страница 26: ...temperature 0 to 40 C RF frequency 2 4 GHz Communication range 2 5m Water resistance 1m Measuring range 15 to 240 bpm Stride Sensor In shoe size 34mm x 23mm x 8mm In shoe weight 8g including battery Size with Shoe Clip 45mm x 29mm x 13mm Total weight with Shoe Clip 9g including battery Stride Sensor attachment method Attached to shoe using one piece clip or placed in the midsole cavity of adidas c...

Страница 27: ...the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there i...

Страница 28: ... at high volume Set the volume to a safe level Over time you can adapt to a higher volume of sound that may sound normal but can be damaging to your hearing If you experience ringing in your ears or muffled speech stop listening and have your hearing checked The louder the volume the less time is required before your hearing could be affected Hearing experts suggest that to protect your hearing Li...

Страница 29: ...h warranty extends only to products originally purchased from an authorised adidas retailer or from adidas own retail 3 The warranty is void incase of any exclusions or limitations indicated in 3 of the adidas miCoach warranty 4 With regard to 4 of the adidas miCoach warranty the modalities of how to obtain warranty service must be followed Please note The warranty card is in addition to and does ...

Страница 30: ...the above Directives Simon Drabble Director Interactive Business Unit Adidas AG September 9 2009 DECLARATION OF CONFORMITY G R O U P Representative Person s Name Mr Simon Dribble Designation Director Interactive BU Signature Date 28 August 2009 Responsible Party Name adidas AG Address World of sports Adi Dassler Strabe 1 D 91074 Herzogenaurach Germany Phone Fax No 49 0 9132 84 2687 49 0 9132 84 57...

Страница 31: ...e Directives Jim Rooney President Dynastream Innovations inc Date July 6 2009 DECLARATION of CONFORMITY I N N O V A T I O N S 228 river avenue cochrane alberia T4C 2C1 P 403 932 9292 f 403 932 6521 w www dynastream com Dynastream innovation inc is a wholly owned subsidiary of Gormin Ltd Issued 07 11 09 Revised Page 1 of 1 Application of Council Directive 1999 5 Ec Standard to which Conformity is D...

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