adidashardware.com
27
AD-10250 WEIGHT RESISTANCE CHART
Weight Plate
Front Press
Back Press
Butterfly
Lat Pull
Low Pulley
1
9.1
10.9
4.9
11.4
11.4
2
14.6
17.4
7.8
18.2
18.2
3
20
23.9
10.7
25
25
4
25.4
30.4
13.6
31.8
31.8
5
30.8
36.9
16.5
38.6
38.6
6
36.3
43.4
19.4
45.4
45.4
7
41.8
49.9
22.3
52.2
52.2
8
47.3
56.4
25.2
59
59
9
52.7
62.9
28.1
65.8
65.8
10
58.2
69.4
31
72.6
72.6
11
63.6
75.9
33.9
79.4
79.4
12
69.1
82.4
36.8
86.2
86.2
13
74.6
88.9
39.7
93
93
Содержание AD-10250
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