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About the Unit
The unit is operated from a single button on the front panel and gives three selectable
programs of ‘PRE’, ‘GO’ and ‘POST’. These offer the potential to aid the body and mind to
prepare for exercise, maintain focus and energy during exercise, calm down and recuperate
after exercise.
Selecting Programs
Single consecutive presses of the button on the front panel
starts each of the programs in turn. The first press activates
‘PRE’, a second press activates ‘GO’, a third press ‘POST‘.
When a program is active its red program indicator light and the
central yellow action light pulsate.
All the programs stay active for a preset time of between 18 and
21 minutes before automatically ending when the lights stop
flashing.
To end a program at any point simply press the control button a number of times until ‘Post’
is indicated and then press once more when all the lights will go out and the unit enters
standby mode.
Description of User Programs
PRE
is designed to be used when mentally preparing for exercise and physically warming
up. It aids with clearing and centering the mind along with integrating the physical body
ready for exercise and exertion. The ‘PRE’ program runs for 18 minutes.
GO
is intended to help maintain a focused mind and the flow of energy in the body while
exercising. Start the program running at the beginning of exercise. If undertaking exercise
over an extended period it is not necessary to have the ‘GO’ program running all the time
but may be activated once per hour for instance. The ‘GO’ program runs for 21 minutes.
POST
is used after exercise and is intended to aid with calming the mind and body,
releasing metabolic toxins and accelerating revitalization. The run time is 18 minutes.
