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78

Part III

The calculated exercise range for a 30 year old would be a low of 121 and a high of 158 beats per
minute. (You should never exercise near your maximum heart rate (max HR) for any period of time.)

TARGET ZONE CALCULATION FORMULA

207 - Your age x 0.7 = max HR

For a 30 year old person, your

calculations would be as follows:

207 - 30

X

0.7 = 186 Maximum Heart Rate

65% of this number = 121
85% of this number = 158

Depending on your specific goals, individual fitness level or just on how
energetic you feel, you may want to modify your range from one day to the
next based on the following chart:

Basic Fitness Tips & Target Zone

or Less

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Содержание Stopwatch

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Страница 5: ...nty Service and Repair Part IV HYDRA ALERTTM PC EON 3068HS Featuring Fluid CheckTM Heat Index and 2 Way PC communication Featuring Fluid CheckTM Heat Index HYDRA ALERTTM Jr EON 3067HS Part III Technic...

Страница 6: ...tTM will act as your personal coach and guide you to your fitness goals more effectively Mission Statement At Acumen we have listened to what people such as yourself have been asking for in fitness eq...

Страница 7: ...mperature Heat Index Setting the Time Setting the Calendar Alarm with Event Reminder Feature To View the Alarm Settings Setting the Alarm Turning the Alarm ON or OFF Fluid CheckTM Mode Getting to Know...

Страница 8: ...onnect Your Watch with the PC Optional for EON 3067HS Installing the software Connecting the watch with PC Part III Technical Reference Target Zone Fitness Training Optional Getting to Know Heat Index...

Страница 9: ...Part I Getting to Know Your Hydra Alert TM...

Страница 10: ...Zone with Visual and Audible alarms Optional Records and Display Time Below Above Within TZ Optional In Zone Goal Count Down Timer 0 60 min Optional Heart Rate Sampling 5 15 30 60 sec or 5 min Option...

Страница 11: ...mory Overlap Workouts and Track Progress System Requirements WindowsTM 98 2nd edition or Newer Hard Disk 50 MB Free min Ram 64MB min Part I All Heart Rate related function are optional for EON 3067HS...

Страница 12: ...8 What s in Your Package EON 3067HS package includes A EON 3067HS Watch B Instruction Manual C Body Fluid Monitoring Guide D Charger E Charger Connector F AC DC Transformer Part I B D C E A F...

Страница 13: ...3068HS Watch B Instruction Manual C Body Fluid Monitoring Guide D Activity Manager PC Software E PC Interface and Charger F PC Interface and Charger Connector G USB Cable H AC DC Transformer I 3 x AA...

Страница 14: ...G I Part I 10 H...

Страница 15: ...e set mode to enter or exit the Program Mode from the analog time display Press hold for 3 seconds in the Recall Data Mode to enter Reset Stopwatch Mode Definition of the buttons Night Lite Alarm NXT...

Страница 16: ...nd the stopwatch is stopped Press hold for 3 seconds in the Chrono Mode to activate deactivate the out of zone alarm when the stopwatch is running or reset MODE NXT Button D Press momentarily to chang...

Страница 17: ...cise Related Settings Recall Data Mode Chrono Mode Select TZ Mode Press hold A Button after clearing the memory Overview When MODE NXT Button D is pressed the modes of Hydra Alert TM are displayed in...

Страница 18: ...re 2 3 CAUTION ONLY CHARGE WITH A RECHARGEABLE LITHIUM BATTERY LIR 2032 AND THE 110 VOLT 1 OR 230 VOLT 2 AC DC TRANSFORMER PROVIDED OTHER BATTERY AND TRANSFORMER WILL CAUSE INJUREY AND DAMAGE 1 For US...

Страница 19: ...use 5 If you fully utilize the Fluid Loss and Heart Rate features for an average of 1 hour a day you are recommended to recharge the watch once a week For Time purpose only the watch should last abou...

Страница 20: ...16 2 Strap the transmitter belt around your chest 3 Adjust the tension of the elastic strap to fit snugly but comfortably around your chest Fig 2 1 Attach the adjustable strap to transmitter belt Ins...

Страница 21: ...You must be in the Chrono Mode to view the heart rate information Press MODE NXT Button D repeatedly to enter Chrono Mode Note If the watch receives no heart rate signal for 15 seconds Heart Rate Mode...

Страница 22: ...18 How to Operate Your Hydra Alert TM Part II...

Страница 23: ...Time Calendar Heat Index Mode...

Страница 24: ...20 L A P In this mode user can view Time Calendar Time Alarm Settings Humidity Temperature Heat Index reading And Set Time Calendar Time Alarm Time Calendar Heat Index Mode Part II...

Страница 25: ...midity Temperature To View Analog Time Digital Time Calendar Humidity Temperature Heat Index Starting from the Analog Time Display press STR Button B repeatedly to toggle the displays as followed L A...

Страница 26: ...elsius 2 When you switch to the Heat Index Display referred to page 81 to get to know the Heat Index and HI value currently at a very high level the watch will alert you by toggling between the Heat I...

Страница 27: ...your watch when it is worn on the wrist are your Bodies Radiant Temperature Humidity around the body and the Body Heat Index To get the ambient temperature humidity and heat index please remove the w...

Страница 28: ...lect AM or PM Press MODE NXT Button D to proceed to the next item L A P L A P Step 1 Step 2 24 From the Digital time Display press hold SET Button A for 3 seconds to enter the Set Mode Tips 1 There ar...

Страница 29: ...L A P L A P Second blinking Press STR Button B or STP RESET Button C to reset the value to zero Press MODE NXT Button D to proceed to the next item Smart Lite blinking This feature will activate the N...

Страница 30: ...to proceed to the next item Date blinking Press STR Button B or STP RESET Button C to adjust the value Press MODE NXT Button D to exit and return to the Calendar Display Note Weekday is automatically...

Страница 31: ...Alarm with Event Reminder Feature...

Страница 32: ...prior to the set time It will beep and flash for 1 minute when it reaches the set time To View the Alarm Settings From any display of Time Calendar Mode ie Analog Time Digital Time Calendar Humidity...

Страница 33: ...r MO FR or MO SA or Date e g JAN 01 Press MODE NXT Button D to proceed to the next item If you do not want to set a specific day go to step 4 Month blinking Press STR Button B or STP RESET Button C to...

Страница 34: ...inking Press STR Button B or STP RESET Button C to adjust the value Press MODE NXT Button D to proceed to the next item Minute blinking Press STR Button B or STP RESET Button C to adjust the value Pre...

Страница 35: ...Alarm2 or Alarm3 Display press STP RESET Button C repeatedly to return to the Analog Time Display Turning the Alarm ON or OFF L A P L A P From the Alarm1 Alarm2 or Alarm3 display press hold STP RESET...

Страница 36: ...Fluid CheckTM Mode...

Страница 37: ...press MODE NXT Button D one time to enter the Fluid CheckTM Mode In this mode you can turn on off Fluid Loss function set MET Parameter set Drink Interval Timer and calibrating your personal MET Valu...

Страница 38: ...ch will show the fluid loss value in the Recall Data Mode When in the Chrono Mode the watch display will flash and the watch will beep each time your fluid loss equals 5 of your body weight The higher...

Страница 39: ...ESET Button C to select desired Exercise Type The Exercise Type in the watch includes 35 Fluid Loss Related Settings Ski Skiing CC ski CC Skiing Stair Stairs Tennis Tennis MET MET Parameter Dance Danc...

Страница 40: ...on B or STP RESET Button C to adjust the value Refer to page85 to determine your MET Parameter Press MODE NXT Button D to proceed to the next item Drink Interval Timer blinking The watch will remind y...

Страница 41: ...individual to another For better estimation you are recommended to calibrate your MET value before exercise Please follow the following sequences to calibrate your MET Value Personal MET Calibration...

Страница 42: ...any button will have no respondence except the EL Button 2 If no heart rate signal is detected when recording the watch will display the REST HR ERR and return to HR input Manual Auto display automat...

Страница 43: ...ODE NXT Button D to display MET value Part II Step 1 Optional Step 2 Optional Step 3 Optional Phase 2 1600M or 1 0 Mile Assessment This assessment allow the watch to find out the physiological changes...

Страница 44: ...s MODE NXT Button D repeatedly to return to the Analog Time Display Note If no heart rate is detected the watch displays the MET CAL ERR press MODE NXT button D will exit Calibrating Mode and back to...

Страница 45: ...Select Target Zone TZ Mode Optional...

Страница 46: ...MODE NXT Button D two times to enter the Select TZ Mode There are three Heart Rate Target Zones in the watch In this mode you can select Heart Rate Training Zone Set Target Zone Limit Out of Target Zo...

Страница 47: ...ot feeling 100 one day Zone 2 The Aerobic Zone 65 85 This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time Exerci...

Страница 48: ...ed T arget Zone press hold SET Button A to enter the setting mode Note To enter the Setting Mode the stopwatch must be reset to zero Heart Rate Sampling Interval Time blinking The watch will store the...

Страница 49: ...t rate limit in BPM or Percentage of your Maximum Heart Rate in the Setting Mode Setting the Target Zone Alarm If you set the Target Zone Alarm to ON the watch will beep when you are above or below th...

Страница 50: ...Chrono Mode...

Страница 51: ...s L A P L A P From the Analog Time Display press MODE NXT Button D repeatedly to enter the Chrono Mode In this mode you can activate deactivate reset Stopwatch Record and Store Exercise Data activate...

Страница 52: ...he target zone Blinking TZ and heart rate reading displayed in BPM or Percentage flashing means your heart rate is below the target zone Blinking TZ and heart rate reading displayed in BPM or Percenta...

Страница 53: ...This In Zone Goal Countdown Timer is set while in the Recall Data Mode or the Program Mode It can be set from 5 to 60 minutes This value is set by pressing STR Buttons B or STP RESET Buttons C If it...

Страница 54: ...n view the In Zone Goal Count Down Timer display in the Recall Data Mode 3 Drink Interval Timer Alarm The watch will remind you to drink during exercise by giving a long beep and flash with the amount...

Страница 55: ...Mode Fluid Loss Display Fluid Loss Settings and Recall Data Mode See the figures below Other Operations During the Exercise Fluid Loss Settings Exercise Intensity Fluid Loss Display Chrono Mode L A P...

Страница 56: ...lay If you do not have a calibrated MET value or put on a HR transmitter the watch will only use your pre set MET value or our default value Aerobic with Medium Intensity Please make sure to re select...

Страница 57: ...Recall Data Mode...

Страница 58: ...ata Mode Freezes for two seconds From the Analog Time Display press MODE NXT Button D repeatedly to enter the Recall Data Mode In this mode you can review and delete the exercise data and quick set th...

Страница 59: ...ries B B B B B B Fluid Loss in Milliliter Real Time Fluid Loss in Ounce B L A P L A P L A P OR B B B to be continued B L A P L A P L A P If no button is pressed after entering the Recall Data Mode the...

Страница 60: ...erage Heart Rate You can quickly quit the Recall Data Mode and go to the Chrono Mode by pressing STP RESET Button C Note If the In Zone Goal Countdown Timer Optional and the Calorie values are zero In...

Страница 61: ...e displaying sequence is as followed Press STR Button B repeatedly to change the displays Press STP RESET Button C to quit the Recall Data Mode and go to the Fluid CheckTM Mode Total Calories B B B B...

Страница 62: ...e Time In Zone Time for Zone1 Time in above Zone1 Time in below Zone1 Time in above Zone2 Time in below Zone2 Exercise Time for Zone2 L A P L A P L A P B B B B B to be continued B L A P L A P L A P L...

Страница 63: ...59 Part II Time in Below Zone3 Exercise Time for Zone3 Time in Above Zone3 In Zone Time for Zone3 B B B B B B L A P L A P L A P L A P Optional Optional Optional Optional B...

Страница 64: ...s below C B B C Basic Settings for Exercise From the Recall Data Mode after clearing the memory press hold SET Button A to enter the setting mode or after quick reset the stopwatch Quick Reset Stopwat...

Страница 65: ...e or ML Milliliter Press MODE NXT Button D to proceed to the next item L A P L A P L A P L A P Step 2 Step 3 Temperature Unit blinking Press STR Button B or STP RESET Button C to select o F Fahrenheit...

Страница 66: ...alue Press MODE NXT Button D to proceed to the next item Step 5 Step 6 B D C B D C L A P B D C L A P B D C Maximum Heart Rate blinking Press STR Button B or STP RESET Button C to adjust the value Pres...

Страница 67: ...Button D to proceed to the next item Upper Limit for Zone 2 blinking Press STR Button B or STP RESET Button C to adjust the value Press MODE NXT Button D to proceed to the next item Lower Limit for Zo...

Страница 68: ...D to proceed to the next item Out of Zone Alarm blinking Press STR Button B or STP RESET Button C to set the alarm to ON or OFF Press MODE NXT Button D to exit and return to the Recall Data Mode L A P...

Страница 69: ...Program Mode...

Страница 70: ...66 Part II L A P From the Analog Time Display press hold SET Button A to enter the Program Mode This mode includes most of the settings in the watch Program Mode...

Страница 71: ...T Button D to proceed to the next item Press STR Button B or STP RESET Button C to adjust the value Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate Optional...

Страница 72: ...RESET Button C to adjust the value Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate Optional D D D D D D D D D D D D D L A P L A P to be continued D D D L A...

Страница 73: ...T Button C to adjust the value Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate Optional or D D D D D D D D D D D D D to be continued D D L A P L A P L A P L...

Страница 74: ...n C to adjust the value Press SET Button A to select heart rate limit in BPM or percent of your maximum heart rate or or D D D D D D D D D D D to be continued D D L A P L A P L A P L A P L A P L A P L...

Страница 75: ...on D to return to the Analog Time Display Note During the Setting press hold SET Button A at any time to exit the Setting Mode 71 Part II D D D D D D D D L A P L A P L A P L A P L A P L A P D D Option...

Страница 76: ...How to Connect Your Watch with the PC Optional for EON 3067HS...

Страница 77: ...MB min Note Pentium IIITM is a trademark of the Intel Corporation Windows is a registered trademark of the Microsoft Corporation Step 1 Insert the Activity Manager PC Software included into the CD ROM...

Страница 78: ...pins in the clamp are properly in contact with the contacting points on the watch as shown in Figure 1 Fig 1 Fig 2 Fig 3 L A P Step 2 Plug the USB connector to your PC with the other end to the PC Int...

Страница 79: ...Part III Technical Reference...

Страница 80: ...Target Zone Fitness Training Optional...

Страница 81: ...or the lower limit this number tells you when you have reached a level of intensity that is productive A heart monitor will tune you into your body s internal activity level and helps prevent injury o...

Страница 82: ...NE CALCULATION FORMULA 207 Your age x 0 7 max HR For a 30 year old person your calculations would be as follows 207 30 X 0 7 186 Maximum Heart Rate 65 of this number 121 85 of this number 158 Dependin...

Страница 83: ...other Going into your target zone too quickly can cause your heart rate to increase too rapidly causing you to loose your energy too soon strain yourself or possibly worse Slowly bring your heart rate...

Страница 84: ...yourself to determine how your overall health and fitness improves and become aware of your various heart rate levels As your cardiovascular system improves your normal resting heart rate will decrea...

Страница 85: ...Getting to Know Heat Index...

Страница 86: ...o avoid dehydration and to slow down and cool off Overheating can cause serious even life threatening conditions such as heat stroke The Heat Index is to show how hot a particular combination of heat...

Страница 87: ...2 94 96 98 101 105 108 113 117 122 133 127 90 86 86 85 85 86 86 87 89 90 92 94 96 99 101 105 109 113 117 121 82 82 81 81 82 82 82 83 84 85 86 87 89 90 92 94 96 99 104 107 77 77 78 78 78 78 79 79 79 80...

Страница 88: ...Determining Your MET Parameter...

Страница 89: ...Light Medium High Intensity Level AEROBICS BASKETBALL BOWLING CYCLING DANCING FOOTBALL GOLF HIKING JUMPING ROPE RUNNING SKATING Ice Inline SKIING SWIMMING STAIRS TENNIS VOLLEYBALL WALKING 6 7 2 3 5 3...

Страница 90: ...How to Calculate Your Fluid Loss...

Страница 91: ...00lbs 1kg 2 21lbs Fluid Loss Ounce Hour Kcal Per Hour T H 2 1450 T Temperature in o F H Humidity in percentage Calorie minute 3 5 x EF x Body weight 200 EF Exercise Factor 2 20 Body Weight in kg 30 25...

Страница 92: ...Body Fluid CheckTM Monitoring Tips and Guidelines...

Страница 93: ...r body weight before the thirst mechanism tells the person they need fluids Strength and endurance are reduced by 10 15 after just a 2 loss of body weight through dehydration Most people need more tha...

Страница 94: ...well as competition Drink cold water to increase gastric emptying The opinion of the American College of Sports Medicine on Exercise and Fluid Replacement ACSM 1996 is that adequate fluid replacement...

Страница 95: ...Specifications...

Страница 96: ...eart Rate Range Optional 20 240 BPM Heart Rate Transmitter Receiver Distance Optional 0 34 inches Battery Type Chest Transmitter Lithium CR 2050 or CR 2032 Optional Watch Rechargeable Lithium LIR 2032...

Страница 97: ...Technical Display Guide...

Страница 98: ...5 0KG 150lbs OFF OFF 102 121BPM 121 158BPM 158 177BPM OFF 12 24 HR Clock ON OFF 1 3 MO TU WE TH FR SA SU MO FR MO SA DAILY Jun o1 TO 12 31 2099 24 00 00 7 99 KG LB 30 250KG 50 500Lbs 5 60 minutes ON O...

Страница 99: ...Part IV Precautions Warranty Service and Repair...

Страница 100: ...ectrodes can cause it to remain on longer Electrode precautions Optional Be sure not to excessively twist or bend the electrode portions of the chest transmitter never bend backwards especially when s...

Страница 101: ...proper battery replacement or service will void the warranty If you feel comfortable replacing your own batteries be careful to notice how the old battery comes out and the proper positioning of the h...

Страница 102: ...abuse tampering alteration or disassembling of the product or improper maintenance This warranty is effective only if the product is purchased and operated in the USA and does not extend to any units...

Страница 103: ...id to Acumen Inc 101 A Executive Drive Suite 100 Sterling VA 20166 USA Website www acumeninc com To Return for Service a First visit our website at www acumeninc com support htm to obtain a Return Aut...

Страница 104: ...art of this manual may be used or reproduced in any form or by any means without prior written permission of ACUMEN INC AcumenTM EZ Set Target ZoneTM Fluid CheckTM are trademarks of Acumen Inc EZ Set...

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