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heart rate signals. To clear the calories , simply press and

hold

button in the Calorie Mode. If not clear, the

calories consumed in the next exercise will add up.

Note:

The rate of calorie consumption can vary drastically

from one individual to another. The calorie counter on this

monitor is designed to provide you with an estimate based

on standard average rates of consumption. In most cases

it? best to underestimate your calories consumed by setting

the Exercise Factor lower.

Calorie Mode

From Time Mode, press

MODE/

SET

button 3 times to enter Calorie

Mode. The calorie counter

automatically(and only)

activates

when the watch is receiving the

The Exercise Factor is one of the variables used by the watch

in estimating the amount of calories burned during your

workout. The most common forms of exercise are listed in

the table below.
Select a number from the table below based on how hard

you plan to exercise for a given activity and set your watch

accordingly (see Setting Instructions on Page 9).
If you do not find the particular activity you are looking for,

refer to one that is similar.                     

DETERMINING YOUR EXERCISE FACTOR

10

RESET/

/

Содержание Ergo Basix

Страница 1: ...Ergo Basix Performance Accelerator...

Страница 2: ...in the left or mid chest area or left neck area shoulder or arm light headedness cold sweat unusual paleness or fainting Also note that the signals used by this monitor may interfere with a pacemaker...

Страница 3: ...eve substantial health improvements The Acumen ERGO Basix will act as your personal coach and guide you to your fitness goals more effectively MISSION STATEMENT At Acumen we have listened to what peop...

Страница 4: ...with Audible Visual Alarm Indicators 12 24 hr Time Display with Daily Alarm In Zone Goal Count Down Timer 0 60minutes Calorie Counter Conductive Fabric Heart Rate Strap Backlight with SmartLite Your E...

Страница 5: ...4 A B...

Страница 6: ...abric Chest Belt Push the transmitter downwards and lock the transmitter in place 1 Attach the transmitter belt to your chest 2 Attach your wrist monitor The watch does not have to be attached to your...

Страница 7: ...to enter or exit the setting mode Buttons and Functions Press momentarily to adjust the digits in the setting mode press and hold to change it fast Press and hold to switch alarm sound ON OFF in Time...

Страница 8: ...24 hour time Press MODE SET button to proceed to the next item 5 Daily Alarm blinking turn the alarm ON or OFF Press MODE SET button to proceed to the next item 6 Alarm Hour blinking adjust the value...

Страница 9: ...nal Your watch will provide both a visual indicator by flashing the heart rate digits and an audible alarm by beeping with the rhythmic beating of your current heart rate if your heart rate is above o...

Страница 10: ...T button to exit the setting mode From Time Mode press MODE SET button twice to enter In Zone Goal Countdown Mode In Zone Goal Countdown Mode The In Zone Goal Countdown timer will be activated indicat...

Страница 11: ...ctor lower Calorie Mode From Time Mode press MODE SET button 3 times to enter Calorie Mode The calorie counter automatically and only activates when the watch is receiving the The Exercise Factor is o...

Страница 12: ...dea to smear a small drop of silicone lubricant spray on the rubber o ring BATTERY REPLACEMENT Note The watch will enter the shelf mode after changing battery i e blank screen Press any button to retu...

Страница 13: ...age to the internal circuit Global Reset If your watch should ever get stuck or act erratically due to dropping it static shock or some other unforeseen reasons this feature will allow you to reset th...

Страница 14: ...use of 1 hr day 7 days week Watch Approx 1 5 years average use of 1 hr day 7 days week Time Default Mode The watch will automatically return to Time Mode if no heart rate or no key action for 5 minute...

Страница 15: ...indicators shownonlyintheSetting Mode 8 AM OFF 30 OFF 162 beats per minute 124 beats per minute In Zone Goal Countdown Timer 0 Note Upper TZ Limit cannot be set less than Lower TZ Limit and Lower TZ...

Страница 16: ...buse tampering alteration or disassembling of the product or improper maintenance This warranty is effective only if the product is purchased and operated in the USA and does not extend to any units w...

Страница 17: ...t visit our website at b Enclose your name address and phone number c Enclose the date of purchase or receipt as a gift d An explanation of the malfunction or reason for return e Seven dollars and fif...

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