8
13
Time/Date Mode
Setting the time
TZ
TZ
TZ
1. From Time/Date Mode
p r e s s a n d h o l d t h e
MODE/SET
button to enter
the time setting mode.
2.
Hour
(blinking)
.
- set by using the
RESET
or
ALARM
button.
- Press the
MODE/SET
button to proceed to the
next item.
3.
Minutes
(blinking)
.
- set by using the
RESET
or
ALARM
button.
- Press the
MODE/SET
button to proceed to the
next item.
4.
12/24hr. time
display
(blinking)
- set by using the
RESET
or
ALARM
button.
- Press the
MODE/SET
button to proceed to the
next item.
5.
Year
(blinking)
.
- set by using the
RESET
or
ALARM
button.
- Press the
MODE/SET
button to proceed to the
next item.
6.
Month
(blinking)
.
- set by using the
RESET
or
ALARM
button.
- Press the
MODE/SET
button to proceed to the
next item.
TZ
TZ
6. Press the
MODE/SET
button again to return
to Time Mode.
Calorie
- The calorie consumption can vary
drastically from one individual to another. The
calories on this monitor were designed to
provide you with only an estimate based on
standard average rates of consumption. In most
cases, it’s a good idea to program the monitor
to underestimate your calories by setting the
Exercise Factor lower.
Fitness Index
- This feature is used to monitor
your fitness efficiency level by monitoring
how quickly your heart rate starts to come
back down after your workout. As your
cardiovascular system improves, it will take
less time for your heart rate to come back
down to a resting level after your workouts.
This measurement is automatically activated
at the end of your workout when you stop
the stopwatch. To use it correctly, it’s best to
activate it immediately as soon as you have
completed your exercises.
When you stop the stopwatch, the display
will automatically switch to the Fitness Index
Mode and begin a 60 sec. countdown timer.
During this countdown you should be
concentrating on bringing your body down
to a comfortable rest, by taking deep slow
breathes and relaxing your muscles. When
the countdown timer reaches zero, the watch
will beep twice and display a number
between 0 and 99. The higher this number,
the better your recovery rate.
Note:
The transmitter belt needs to remain
attached to your chest for this feature to work.
TZ
