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Basic Use Of Setting Modes

The two setting modes are accessed from the Time of Day & HR/Stopwatch modes.

•Press & hold the SET button to enter setting mode.

• Adjust blinking digits with the RESET or ALARM

buttons. 

•Press RESET to increase the digits. Press ALARM

to decrease the digits. Press and hold changes

the digits fast.

•Proceed to the next setting option, with the SET button.

•To exit setting mode when finished, just press

and hold the SET button.

Note: If no button is pressed for 1 minute the watch will automatically exit the setting mode.

Setting the Clock

Start from the Time-of-Day mode.

1.  Press & hold the SET button to enter the time setting mode.

2. 

Hour

 

(blinking)

 

- set using the RESET or ALARM button. Press the SET button to

proceed to the next item.

3. 

Minutes

 

(blinking)

 - set using the RESET or ALARM button. Press the SET button

to proceed to the next item.

4. 

12/24hr. time display

(blinking) 

- set using the RESET or ALARM button. Press

the SET button to proceed to the next item.

5.

 Year 

(blinking)

 - set using the RESET or ALARM button. Press the SET button to

proceed to the next item.

 

6. 

Month

 

(blinking)

 - set using the RESET or ALARM button. Press the SET button

to proceed to the next item.

7. 

Day

 

(blinking)

 - set using the RESET or ALARM button. Press the SET button to

input information and proceed to Alarm settings.

8. 

Daily Alarm

 

(blinking)

 - set on or off with the RESET or ALARM button. Press

the SET button to proceed to the next item.

Page 4 of 13

TZ

TZ

TZ

TZ

TZ

TZ

TZ

TZ

Press & Hold SET

Time/Date

Heart Rate

Time in

Target Zone

Calories

Fitness Index

Set Time

Set Target

 Zone and

Exercise Factor

Clear

Workout Data

Press & Hold SET

Press & Hold SET

Press MODE

Press MODE

Press MODE

Press MODE

Press MODE

Содержание Ba six Plus Heart Rate Monitor

Страница 1: ...Instruction Manual Basix Plus...

Страница 2: ...ions p2 Modes Of Operation p3 Basic Use Of Setting Modes p3 Setting The Clock p4 Setting Alarm Sound On Off p4 Setting Your Target Zone p5 Determining Your Target Zone p6 Basic Fitness Tips And Target...

Страница 3: ...program without first obtaining medical clearance especially if there is a personal or family history of heart disease high blood pressure or if you are over age 40 have diabetes high cholesterol smo...

Страница 4: ...sixplus Components The Acumen Basixplus comes in 2 models Standard and Slide Mount If you purchased the Standard Basixplus your package includes A Pulse watch receiver Heart Rate Monitor Sleek sporty...

Страница 5: ...ess hold for SET LIGHT ALARM Press momentarily to light display 3 sec Press and hold to keep light on longer hold 3 sec to toggle alarm ON OFF for the current mode displayed START STOP RESET Press mom...

Страница 6: ...t item 3 Minutes blinking set using the RESET or ALARM button Press the SET button to proceed to the next item 4 12 24hr time display blinking set using the RESET or ALARM button Press the SET button...

Страница 7: ...button TZ High auto sets based on age setting modifying it is optional Press the SET button to proceed to the next item 5 Target Zone Low blinking set using the MODE or LIGHT button TZ Low also auto...

Страница 8: ...ensity that is productive A heart monitor will tune you into your body s internal activity level and helps prevent injury or worse To make this part easy for you this monitor automatically sets the co...

Страница 9: ...gradual cool down Smoothly easing into and out of strenuous activity helps your body prepare your metabolism and blood flow to efficiently break down fat and change over from one intensity level to a...

Страница 10: ...notice that your heart rate doesn t come back down as quickly as usual at the end of your workout it could be an indication that your workout was more or too strenuous or that you haven t recovered we...

Страница 11: ...will switch itself off The indicator tells if the heart rate circuit is on To switch it back on after it has shut off simply restart the Heart Rate mode by clicking the MODE button 7 The Target Zone Y...

Страница 12: ...nd hold the RESET button for 3 sec while in the Heart Rate Stopwatch mode and with the Stopwatch timer stopped You will hear a second beep and the stopwatch timer display will go to all zeros This wil...

Страница 13: ...e accurate measurement it is important to activate this feature at the correct time If you activate it too soon such as before you have finishing your exercise there s a good chance that your heart ra...

Страница 14: ...in the back of this instruction manual for details Technical Specifications Shock Resistant Standard shock resistance Water Resistance 30 meters Not intended for diving Operating Temperature 0 to 50...

Страница 15: ...arget Zone Limit Lower Target Zone Limit Stopwatch Capacity Range 12 24hr clock ON OFF to 12 31 2095 7 99 0 20 250 bpm ON OFF OFF 250 OFF 250 Technical Display Guide Exercise Factor 5 0 20 Calorie Dis...

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