Selecting Work
Piece to View
Reviewing Work
Piece
Erasing Work Piece
Exiting Recall
Press INCREASE VOLUME / DECREASE VOLUME.
Work Pieces are labelled with the Time of Day they were
recorded. The highlighted work piece will flash and if you
leave it highlighted for more than 2 seconds it will be
selected. The unit will store 20 work pieces and after that
it will automatically delete the oldest one when a new
one is recorded.
Press INCREASE VOLUME / DECREASE VOLUME.
The parameters configured on the display are recalled
in increasing increments depending on the length of
button press.
SPLIT/CLR cycles through recorded splits, including the
start and end of each Work Piece.
The ‘Volume Level Indicator’ shows your approximate
location within the Work Piece.
Press & hold SPLIT/CLR for 5 seconds when on the work
piece you wish to remove.
The screen will flash ERASE when preparing to erase and
ERASED when complete.
Press RECALL or START/STOP
Unit will return to home screen in ‘STOP’ mode.
Set a Work Piece
Adjusting
Time / Distance
Repeat a Workout
Press RECALL twice to select ‘PIECE’.
Once selected ‘DIST’ will flash for workouts in metres and
if you press ‘RECALL’ again ‘TIME’ will flash for workouts
in minutes. When you leave one of them flashing for 2
seconds it will be selected.
Workouts
Press INCREASE VOLUME / DECREASE VOLUME.
Once you have selected ‘DIST’ or ‘TIME’ the INCREASE
VOLUME and DECREASE VOLUME buttons can be used
to adjust the time/distances of the piece in 30 second/50
metre increments. Once you have selected your desired
distance/time leave it flashing for 2 seconds, the unit wll
then display ‘SET’ and return to the main screen in ‘STOP’
mode.
Press RECALL three times.
To repeat a workout, start with the unit in ‘STOP’ mode
and press the ‘RECALL’ button three times to select
‘RPtPIECE’. The unit will then display the last workout
followed by ‘SET’ and return to the main screen in ‘STOP’
mode.
