How To Get Up And Running
1
Remove the cover from the patterned side of the
large pad (
FIG
.
a
). Place the pad on the metal stud
between the parallel lines on the inside of the
belt (
FIG
.
b
).
2
Remove the covers from the patterned side of the
smaller pads. Place one either side of the large
pad, using the positioning guides that best suit
your figure (
FIG
.
c
).
3
Ensure each pad covers its metal stud and press
the edges of each pad firmly onto the belt. Do
not throw the covers away as you will need them
later.
Battery Insertion
4
To open the battery compartment, press the
embossed arrow and slide the cover off.
With the unit facing towards you, place the first
of three 1.5V(
LR
03)/AAA batteries into the right
hand space with the flat (negative) end first and
then push the positive end into place. Insert the
second battery into the left hand space, again
with the flat end first. Finally place the third
battery into the central space with the flat end
last and replace the battery cover.
Note: Battery Removal
When removing the batteries raise the negative
end of the central battery and lift out. Then
remove the left and right hand batteries.
The battery compartment must be closed
when the unit is on.
5
Slide the unit into the holder until it clicks
into place.
6
Remove the covers from the black side of the
pads (
FIG
.
d
). Do not dispose of these covers, as
you will need them at the end of your session.
7
Wrap the belt tightly around your waist so that
the large pad is centred over your navel and the
two smaller pads lie directly between your hip-
bones and ribs on either side of your waist.
8
Press and hold the On/off button for two
seconds to switch the unit on (
FIG
.
e
). The unit is
programmed to begin on Programme 1. After a
set number of sessions in each programme the
unit will automatically advance you to the next
programme (see page 6).
9
Increase the intensity to a level you find
comfortable (
FIG
.
f
). The unit will automatically
increase the left or right intensity to ensure that
one stays no more than 10 units above the other.
10
If you wish to pause the session before the
programme is finished press the On/off button
briefly. To restart the programme press the
On/off button briefly again.
11
When the session is finished, the unit stops
automatically. Press and hold the On/off
button for two seconds to switch the unit off. If
you forget, the unit will automatically switch
itself off two minutes after the session. Replace
the covers on the black surface of the pads and
pack away your unit ready for its next use.
12
For smaller sizes, the length of the belt can be
shortened by folding the left end piece forwards
onto the outside of the belt. A belt extension is
available for larger sizes.
FIG
. a
FIG
. b
FIG
. c
FIG
. d
FIG
. e
FIG
.. f
Your
slendertone Unit
Display screen (see below)
Right intensity (up/down) button
On/off (pause) button
Left intensity (up/down) button
Information button
Programme button
1
2
3
6
7
8 9
10
13
14
11
12
15
16
4 5
1
Battery power remaining.
2
Highest intensity reached to date.
3
Pad contact problem (see page 12).
4
Number of sessions completed.
5
Mute/ music function activated.
6
Length of time left in the current
session/ error messages.
7
Programme paused.
8
Left-hand intensity.
9
Right-hand intensity.
10
Muscles contracting/ relaxing.
11
User progressing.
12
Unit switched off before session
complete.
13
Programme number.
14
Keylock activated.
15
Number of Sets (left) and Crunches
(right) completed in Programme 9.
16
Number of Sets (left) and Crunches
(right) completed in Programme 10.
Left/ right arrows show which side is
being stimulated.
Your
slendertone Display
The unit shown is a
SLENDERTONE FLEX
unit. The aesthetics of
your unit, i.e.colour and logo will vary depending on which
SLENDERTONE
model you have purchased.
4
For
FLEX MAX
users only
s l e n d e r t o n e s u p p o r t pa c k
s l e n d e r t o n e s u p p o r t pa c k
slendertone Display
!
