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Action Fitness Side-Shift 1000, Руководство пользователя

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Action Fitness Side-Shift 1000 Скачать руководство пользователя страница 21

9. Hip abduction/ hip adduction

Remove the lat bar from the high cable. Attach the ankle cuff to 
the low cable. Stand sideways and attach the cuff to your ankle, 
around your outside leg. Keep your leg straight an slowly move It 
outward, away from your body. For hip adduction, turn around 
and move your inside leg across the front of your outside leg. 
Hold onto the butterfly arm for balance. Keep your back straight 
and slowly return to the starting position.

10. Back kick

Remove the lat bar from the high cable. Attach the ankle cuff to 
the low cable. Stand facing the machine and attach the cuff 
around your ankle. Keep your leg straight and slowly move it 
back as shown. Hold onto the butterfly arm portion of the ma-
chine for balance. Keep your back straight and slowly return to 
the starting position. 

11. Standing curl

Remove the lat bar from the high cable. Attach the small bar to 
the low cable. Stand facing the machine, arms extended. Do not 
lock your elbows. Hold the bar with an underhand grip. Keep your 
elbows at your side. Bend your elbows bringing the bar to your 
chest as shown. Keep your back straight and slowly return to the 
starting position.

12. Upright row

Remove the lat bar from the high cable. Attach the small bar to 
the low cable. Stand facing the machine, arms extended. Hold 
the bar with an overhanded grip. Pull upwards, keeping the bar 
close to your body, bending your arms bring the bar to your 
chest as shown. Keep your back straight and slowly return to the 
starting position.

www.actionsports.com.au

F000084

21

EXERCISES

Содержание Side-Shift 1000

Страница 1: ...www actionsports com au Side Shift 1000 F000084 ...

Страница 2: ...ABLE OF CONTENTS Page Part Drawings ______________________ 3 Part List ___________________________ 6 Assembly Instructions _______________ 7 Exercises __________________________19 Warranty __________________________22 F000084 2 ...

Страница 3: ...F000084 4 5 4 A 4 B 5 A 5 B 14 A 14 B 3 ...

Страница 4: ...F000084 50 91 46 37 65 60 90 61 52 44 35 45 53 54 36 62 63 48 47 55 56 38 39 49 57 40 41 28 29 30 31 32 64 51 58 59 42 43 34 33 4 ...

Страница 5: ...2 WASHER 1PCS 86 M10 LOCKNUT 31PCS S 87 M8 LOCKNUT 3PCS 64PCS 84 5 8 LOCKNUT 2PCS 85 1 2 LOCKNUT 1PC 2PCS 80 1 2 WASHER 2PCS 83 M10 ARC WASHER 10PCS 78 M8X16mm HEX BOLT 8 22 PCS F000084 5 PCS PCS PCS 92 M8X16mm NYLOK HEX BOLT 8PCS ...

Страница 6: ...AP 40X80MM 2 46 OVAL END PLUG 40X80MM 2 48 ROUND BUSHING SPACER 2 7 1 Y E L L U P 9 4 6 P I R G E L D N A H 0 5 2 M A O F E L D N A H 1 5 2 E C E I P R E B B U R 2 5 2 T U N O D D N U O R 3 5 1 R E P M U B L A V O 4 5 1 R E P M U B E P A T 5 5 2 P A C E M O D 6 5 2 L L O R M A O F G I B 7 5 58 SMALL FOAM ROLL 4 1 G U L P E P A T 9 5 2 G N I H S U B K O O H 0 6 1 E L B A C R E P P U 1 6 62 BUTTERFL...

Страница 7: ...F000084 2 83 M10 2PCS 81 M10 2PCS 86 M10 2PCS 92 M8 16mm 4PCS 74 M10 25mm 2PCS 82 M8 4PCS 92 82 82 82 92 92 83 67 M10x105mm M10 2PCS 7 14 A 14 B ...

Страница 8: ...F000084 3 4 81 5 A 5 B 5 A 5 B 8 ...

Страница 9: ...81 1 70 74 81 81 74 81 86 74 F000084 5 6 86 M10 2PCS 92 M8 16mm 4PCS 82 M8 4PCS 82 92 92 92 82 82 4 B 4 A 9 ...

Страница 10: ...81 F000084 B 81 M10 2PCS 67 M10X105mm 2PCS 74 M10X25mm 2PCS 70 M10X53mm 2PCS 72 M10X45mm 1PCS 86 M10 2PCS 81 M10 5PCS 81 M10 2PCS 86 M10 2PCS 81 M10 4PCS 73 M10 35mm 2PCS 71 M10 50mm 2PCS 86 M10 1PCS 81 10 71 67 81 8 73 10 ...

Страница 11: ...9 10 77 66 82 37 80 85 87 80 36 3 85 1 2 1PC 80 1 2 2PCS 11 69 81 86 81 M10 2PCS 86 M10 1PC 81 F000084 11 ...

Страница 12: ...11 12 50 48 57 83 M10 2PCS 74 M10X25mm 2PCS F000084 81 68 12 83 86 83 M10 2PCS 74 M10X25mm 1PC 68 M10X100mm 2PCS 79 5 8 2PCS 84 5 8 2PCS 12 ...

Страница 13: ...13 F000084 86 M10 3PCS 86 M10 2PCS 22 81 86 81 86 49 61 12 1 61 86 61 34 C D 49 86 89 88 61 81 81 81 71 81 71 86 61 81 49 81 71 81 61 71 49 49 13 ...

Страница 14: ...14 F000084 G 62 F D 62 24 81 73 86 49 62 81 4 71 86 81 82 87 76 E 86 M10 2PCS 87 M8 2PCS 14 ...

Страница 15: ...15 F000084 15 ...

Страница 16: ...16 F000084 16 ...

Страница 17: ...www actionsports com au ASSEMBLY INSTRUCTIONS 17 F000084 82 8 82 B 17 ...

Страница 18: ...www actionsports com au ASSEMBLY INSTRUCTIONS 18 F000084 17 58 11 58 16 58 18 ...

Страница 19: ... 3 Ab Crunch Sit on the seat extend your arms and hold the middle of the bar with an overhand grip behind your head Keep your back straight and slowly bend forward at the waist Slowly return to starting position 4 Butterfly Remove the lat bar from the high cable Engage the lock lever Sit on the seat lean back straight so that your back is touching the pad behind you at all times Place your arms on...

Страница 20: ...position shown Keep your back straight against the pad then slowly raise legs until they are almost straight Slowly return to starting position 7 Triceps press down Attach the lat bar to the high cable Hold the lat bar and pull the bar down until your arms are almost straight Keep your elbows close to your body and your back straight Slowly return to starting position 8 Leg curls Remove the lat ba...

Страница 21: ...Hold onto the butterfly arm portion of the ma chine for balance Keep your back straight and slowly return to the starting position 11 Standing curl Remove the lat bar from the high cable Attach the small bar to the low cable Stand facing the machine arms extended Do not lock your elbows Hold the bar with an underhand grip Keep your elbows at your side Bend your elbows bringing the bar to your ches...

Страница 22: ...itions of Warranty All warranty coverage extends only to the original retail purchaser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnor mal usage or repairs not provided by us or our Service Centre Nor does this warranty extend to products used for commercial or renta...

Страница 23: ...air can be offered The sending of replacements spare parts or the cost of repair carried out by the Service Centre will be organized and covered by Action Fitness If collection of the item is required this will be organized by the Service Centre and at our expense Do not return any products without authori zation as this will be at your expense Our sales and service centre has been set up to provi...

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