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Action Fitness F000244, Сборка и инструкция по эксплуатации

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Action Fitness F000244 Скачать руководство пользователя страница 13

13 

 

 

Toe Touch 

 

Slowly  bend  forward  from  your  waist,  letting  your 
back and shoulders relax as you stretch toward your 
toes. Reach down as far as you can and hold for 15 
counts. 

 

 

 

Side Stretch 

 

Open your arms to the side and continue lifting them 
until  they  are  over  your  head.  Reach  your  right  arm 
as far upward toward the ceiling as you can for one 
count. Feel the stretch up your right side. Repeat this 
action with your left arm.

 

 
 
 

 

   

 
 
 
 
 
 
 
 
 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Содержание F000244

Страница 1: ...1 INVERSION MACHINE F000244 ASSEMBLY AND INSTRUCTION MANUAL ...

Страница 2: ...away from your Inversion Machine during use as well as when the Machine is unattended 6 This item is not a toy It is not recommended that children under the age of 16 use this product 7 Follow the recommendation of your doctor or fitness professional in developing your own training program Know your physical strength and flexibility levels and train within them 8 Begin and end slowly Warm up befor...

Страница 3: ...3 EXPLODED DRAWING ...

Страница 4: ...1 12 Leg Tube REAR 1 13 Foot Rest Plate 1 14 Base Frame End Caps 4 15 Bolt M8 34 10 16 Flat Washer 8 2 1 6 1 5 27 17 Lock Nut M8 23 18 Hexagonal Bolt M8 31mm 4 19 Hexagonal Bolt M8 38mm 4 20 Hexagonal Bolt M8 21mm 8 21 Ball Pin 8 2 53 1 22 Ball Pin 8 2 72 5 1 23 Height Adjustment Knob 1 24 Leg Tube Adjustment Knob 1 25 Foam Leg Rollers 4 26 Round End Caps 4 27 Hexagonal Bolt M10 42 1 28 Flat Washe...

Страница 5: ...5 PARTS IDENTIFIER Preassembled on part 4 ...

Страница 6: ...REAR 5 using Bolts 15 Bolts 18 Flat Washer 16 Lock Nut M8 17 as showed in the Picture Attach Base Frame End Caps 14 to Bottom Base Frames 2 3 STEP 2 For Handlebar Attach the Handlebar 6 to the rear side of Top Base Frame 1 L 1 R using 4 Bolts 19 4 Washers 16 and 4 Nuts 17 then insert Ball Pin 21 into hole on Top Base Frame 1 R NOTE TIGHTEN ALL BOLTS and NUTS ...

Страница 7: ...ote Short Side of Back Support Frame Should face to the Front NOTE TIGHTEN ALL BOLTS and NUTS STEP 4 Connect Backrest Pad and Headrest Attach the Backrest Pad 8 to the completed Backrest Support Frame 7 using 4 Bolts 17 and 4 Washers 16 as shown Slide Headrest Pocket over Backrest Pad 8 and attach Head Rest Pad 9 to Backrest Pad 8 using Velcro provided NOTE TIGHTEN ALL BOLTS and NUTS 7 ...

Страница 8: ... Nut 31 Slide 2 Foam Leg Rollers 25 over Leg Tube REAR 12 and cap ends with 2 Round End Caps 26 4 Screw Leg Tube Adjustment Knob 24 into Adjustable Leg Hold Tube 10 Pull up on Pin for proper fit NOTE TIGHTEN ALL BOLTS STEP 6 Final Assembly 1 Slid Completed Height Adjustment Tube 10 Into Backrest Support Tube 7 and lock into place using Height Adjustment Knob 23 3 Ball Pin 22 is used to lock Height...

Страница 9: ...support frame Once correct height is obtained secure firmly with ball pin and height adjustment knob As each individual s body type is different you will need to find the correct settings for your specific body type WARNING ALWAYS WEAR ATHLETIC SHOES WITH LACES TO SECURE YOUR FEET FOR FOOT PROTECTION WHILE EXERCISING ON THE INVERSION SYSTEM ALWAYS MAKE SURE THAT THE LEG TUBE ADJUSTABLE KNOB IS SEC...

Страница 10: ...EDIATELY ANGLES OF INVERSION Beginners should start at 20 to 30 degrees This will provide mild stretching and allow your body to get used to being upside down Once you feel comfortable adjust the angle to 50 or 60 degrees This allows full decompression of the spine It is not necessary or required for you to invert at more than 60 degrees For maximum stretching invert to 90 degrees OSCILATION refer...

Страница 11: ... you do the following Keep your unit clean by wiping sweat dust or other residue off with a soft clean cloth after each use Always make sure that the equipment is secure and show no signs of wear and tear Regularly check the tightness of nuts and bolts Please place on smooth hard floor Recommended as the indoor item ...

Страница 12: ...ble Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate...

Страница 13: ...your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm ...

Страница 14: ...ll 1800 465 070 who will then assist you in the appropriate action to be taken For efficient processing of your enquiry please have proof of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by ACTION Nor does this warranty extend to products use...

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