Action Fitness Cyber Rower Скачать руководство пользователя страница 15

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Operation

BFE Service Centre: 07 3272 7010

CONSOLE OPERATION

Press MODE to select display mode.

Press MODE for 2 seconds to reset all display values to zero.

DISPLAY MODES

SPM

Stroke per minute

COUNT

Total stroke

DIST

Distance

SPEED

Km per hour

TIME

Time counting up

CAL

Estimated calories burn

TENSION ADJUSTMENT

High tension

Low tension

Содержание Cyber Rower

Страница 1: ...OWNER S MANUAL BFE Service Centre 07 3272 7010 CYBER ROWER ...

Страница 2: ..._____________________ Important Safety Information _____________ Assembly Instruction ___________________ _ Fold and Transport___________________ Operation ___________________________ Warm Up__________________________ Warranty Service ___________________ Page 3 4 6 7 8 14 15 16 17 BFE Service Centre 07 3272 7010 2 ...

Страница 3: ...Exploded View 2 BFE Service Centre 07 3272 7010 3 88R 101 ...

Страница 4: ...ACROSS HEAD SCREW 4 49 BUSHING 2 15 M8 24mm ALLEN HEAD BOLT 4 50 BUSHING 1 16 BUSHING 6 51 CLIP 2 17 PU WHEEL 6 52 SILENCER 2 18 M8 NYLON LOCK NUT 9 53 AXLE GEAR 1 19 MAGNET SOCKET 2 54 CLIP 2 20 REAR STABILIZER CAP 2 55 BEARING 3 21 REAR DECORATION 1 56 BUSHING 1 22 SEAT CARRIAGE STOPPER 4 57 FLAT WASHING 2 23 SPACER 1 58 BUSHING 1 24 KNOB 1 59 6903Z BEARING 1 25 M8 15mm ALLEN HEAD SCREW 4 60 AXL...

Страница 5: ...ACROSS HEAD SCREW 2 125 FLAT WASHER 9 86 HANDLEBAR PLUG 1 126 M5 12mm MACHINE SCREW 4 87 M5 12 5mm SCREW 14 127 12mm PLUG 3 88R L FAN COVER KNOB 1P 128 15mm PLUG 2 89 M4 25mm MACHINE SCREW 6 129 MONITOR WIRE 1 90 M6 12mm ACROSS HEAD SCREW 4 130 MONITOR WIRE 1 91 PULLEY BRACKET 1 131 SENSOR 1 92 M5 15mm MACHINE SCREW 9 132 M10 20mm ALLEN HEAD BOLT 2 93 ALUMINUM PATCH 1 133R L AIR FAN COVER 1p 94 MA...

Страница 6: ...uble free usage and enjoyable exercise You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual BFE Service Centre 07 3272 7010 6 Console Handlebar Footplate Handle Cable Rowing Rail Seat Transport Wheel ...

Страница 7: ...ays keep hands and legs off of the rower when others are using it 8 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 9 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 10 S...

Страница 8: ...1 Assembly Instruction BFE Service Centre 07 3272 7010 8 2 136 132 77 114 76 132 114 Spring Washers M10 x2 77 Flat Washers M10 x2 76 Nylon Nuts M10 x2 132 M10 20mm Allen Head Bolts x2 ...

Страница 9: ...Assembly Instruction BFE Service Centre 07 3272 7010 9 2 29 77 114 114 Spring Washers M10 x4 77 Flat Washers M10 x4 29 Cap Nut M10 x4 ...

Страница 10: ...Assembly Instruction 3 BFE Service Centre 07 3272 7010 10 114 114 77 77 111 111 76 2 7L 7R 12R 12L 111 M10 25mm Allen Bolt x6 114 Spring Washers M10 x6 77 Flat Washers M10 x6 76 Nylon Nuts M10 x4 ...

Страница 11: ...rvice Centre 07 3272 7010 11 Slide the seat 13 into the rowing rail 4 4 13 122 22 22 123 21 123 M8 90mm Hex Head Bolt x1 22 Stopper x2 122 Nut M10 x1 26 104 117 104 Spring Washer M8 x4 26 Flat Washer M8 x4 117 M8 15mm Allen Bolts x4 ...

Страница 12: ... Centre 07 3272 7010 Attach the socket of sensor 120 to the plug of middle sensor cable 129 NOTE Avoid punching all cables and wires 12 26 26 110 110 24 23 120 129 110 M8 25mm Allen Bolt x2 26 Flat Washer M8 x2 23 Bushing x1 24 Knob x1 ...

Страница 13: ...uction 7 BFE Service Centre 07 3272 7010 83 84 128 130 Remove four screws 83 from under the monitor 84 Connect the plug of the sensor cable 130 to the socket of the monitor Secure the monitor using the four screws 13 ...

Страница 14: ...Fold and Transport BFE Service Centre 07 3272 7010 14 Remove knob 24 from underneath the rowing rail 4 then fold the rowing rail forward 24 4 ...

Страница 15: ... MODE to select display mode Press MODE for 2 seconds to reset all display values to zero DISPLAY MODES SPM Stroke per minute COUNT Total stroke DIST Distance SPEED Km per hour TIME Time counting up CAL Estimated calories burn TENSION ADJUSTMENT High tension Low tension ...

Страница 16: ... with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot ...

Страница 17: ...on to be taken For efficient processing of your enquiry please have proof of purchase retailernameyou purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by ACTION Nor does this warranty extend to products used for commer cial or rental purposes This warranty does not cover ...

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