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24

Effective relaxation technique for anxiety

Be calm with Becca ASMR

@beccascollective

TRACK 14

Release from Tension

Becca is a Brit who discovered ASMR after a breakup left her battling insomnia. Her 

track is based on a relaxation technique she learned from a psychologist while on a 

flight to India. It’s great for anyone with anxiety or needing respite from a busy day.

Be Calm with Becca ASMR

Содержание SleepPhones ASMR Edition

Страница 1: ... Family This User Guide has helpful tips and info for using and enjoying your new SleepPhones ASMR Edition Still have questions Contact our customer service team M F from 8 5pm EST at 877 838 4790 or at service acousticsheep com Enjoy USER GUIDE SleepPhones ASMR Edition ...

Страница 2: ...hours of deeply relaxing ASMR content that includes everything from rhythmic tapping to light scratching to peaceful Italian whisperings Slip the soft stretchy headband over your ears Then tap a small button in the back of the headband to cue hours of ASMR No ads no blue light from a device and no scrolling just lots of incredibly relaxing ASMR for you to enjoy ...

Страница 3: ...Psychetruth 11 Alana ASMR 12 Christen Noel ASMR 13 Fairy ASMR 14 Marno ASMR 15 The One Lilium ASMR 16 Seafoam Kitten s ASMR 17 Diamond ASMR 18 ASMR Mamá Susurros 19 Brittany ASMR 20 Whisper Audios ASMR 21 Doncella Susurros ASMR 22 ASMR with Allie 23 Be Calm with Becca ASMR 24 Queen Of Serene ASMR 25 Tori ASMR 26 Warranty Information and Legal Disclosures 27 TABLE OF CONTENTS ...

Страница 4: ...4 Instructions and User Tips ...

Страница 5: ... headband Place the headband on your head tag goes at the back Once the headband is on adjust the speakers so they are positioned directly over your ears This will ensure the best sound quality 1 2 3 When disconnecting the cord grasp and pull the plug and not the cord Do not leave components in a wet or dirty headband Wash your headband regularly remove all components before washing PROLONG THE LI...

Страница 6: ...a short click to advance the timer options which will be announced through the speakers BASIC MODULE USAGE Once set the system remembers your favorite volume track and timer option It would be pos sible to use the SleepPhones ASMR Edition with a simple press of the button each night Play once then power off will flow through all tracks and power off when it reaches the last one Play until batterie...

Страница 7: ...u Plug the micro USB cable into the USB port on your computer or any 5V output USB wall adapter A pulsing red light will appear during charging The module is fully charged when the red light is solid We recommend charging after every use charging typically takes up to 3 hours CHARGING INSTRUCTIONS 1 2 3 4 5 6 Please Note Inserting the cable into the module upside down could damage your module and ...

Страница 8: ...ved you can machine wash the headband Reinsert one speaker at a time and move each about four inches from the hook and loop opening on either side of the headband Right speaker has red stitching Left speaker has green stitching Softer gray side should face towards the ear White side should face away from the ear Then insert the module into the headband and close the hook and loop opening WASHING I...

Страница 9: ...ed the module is not fully charged If the red light is solid the module is fully charged No Sound Through the Speakers Slide the speakers inside the headband gray side of speakers towards the ear to position them over your ears Make sure the module is charged Turn off the module and restart ...

Страница 10: ...10 Introducing the ASMRtists We re proud to highlight the 16 talented ASMRtists you ll enjoy on SleepPhones ASMR Edition ...

Страница 11: ...TRACK 1 Soft Spoken Journey to Sleep Corrina is a Texan who stumbled on ASMR videos while looking for help sleeping As a holistic health coach she immediately understood the value of ASMR and wanted to give it a try Her favorite sounds are whispers and soft speaking in other languages especially Russian ASMR Psychetruth ...

Страница 12: ...g Alana ASMR _alanamariee_ AlanaAsmr TRACK 2 ASMR Triggers for Sleep After watching ASMR videos for six years Alana decided to create her own YouTube channel and the rest is history Alana who hails from Canada defines her style as minimalistic and effective ...

Страница 13: ...mr ChristenNoelASMR ChristenASMR TRACK 3 Soft Sounds for Sleep Christen s husband introduced her to ASMR when they were dating She spent the next few days watching ASMR videos and fell in love Christen strives to create ASMR from the perspective of a caring friend Christen Noel ASMR ...

Страница 14: ... Fairy ASMR fairyasmr fairyasmr TRACK 4 Fairy Guided Relaxation As a young girl Federica remembers the tingly feeling she d get when people would turn book pages The Italian says finding ASMR on YouTube in 2015 was the best discovery of her life Fairy Asmr ...

Страница 15: ... 5 Layered Sound Assortment In 2017 Chris searched video to help with sleep on YouTube since then he s watched ASMR nearly every night for sleep and relaxation He describes his style as experimental and loves that ASMR helps him connect with people from all over the world Marno ASMR ...

Страница 16: ...eLilium ASMR TheOneLilium TRACK 6 Sooth Yourself Tine is a Danish ASMR artist who sees her YouTube channel as a safe haven for peo ple in need of relaxation Her style ranges from soft to seductive and hypnotic The One Lilium ASMR ...

Страница 17: ...ittenasmr SeafoamKitten SeafoamKitten TRACK 7 Tingly Trigger Assortment Nora is a Canadian who discovered ASMR while surfing YouTube She started creating her own ASMR content in 2016 People quickly took to her playful and light hearted style Seafoam Kitten s ASMR ...

Страница 18: ...DiamondASMR aleecemcavoyy TRACK 8 Nighttime Radiance Aleece watched ASMR videos for years before she decided to create her own ASMR content The American favors role playing with some eating and triggers that do not rely on talking DiamondASMR ...

Страница 19: ...ros asmrmamasusurros asmrmamasusurros TRACK 9 Intense Inaudible for Sleep One day while searching the internet Spanish ASMR artist Ana found an ASMR video She liked it so much that she decided to help other people by doing ASMR videos herself ASMR Mamá Susurros ...

Страница 20: ...nyasmr TRACK 10 Tingle Trigger Compilation Brittany got into ASMR in 2013 after seeking out relaxation videos to deal with anxiety and agoraphobia The American considers herself an old school ASMR artist who favors creating natural lo fi experiences for her listeners Brittany ASMR ...

Страница 21: ...udiosasmr TRACK 11 Escape to Paradise As a girl Charlette experienced ASMR but never knew what it was That changed in 2011 when she watched an ASMR video on YouTube The Brit was hooked eventually launching her own channel in 2013 Whisper Audios ASMR ...

Страница 22: ...MR DoncellaMakeup1 TRACK 12 Dropper and Water Relaxation For years Argentine ASMR artist Natali knew that certain sounds filled her with calm She thought she was the only one until she discovered ASMR Her style is experimental and fun she s even been known to inject humor into her tracks Doncella Susurros ASMR ...

Страница 23: ...asmrwithallie TRACK 13 Muscle Relaxation with Allie Aliesha is an Aussie who discovered ASMR while looking for ways to sleep better and de stress Her ASMR style is aimed at befriending the viewer and making him or her feel safe and comforted ASMR with Allie ...

Страница 24: ...Release from Tension Becca is a Brit who discovered ASMR after a breakup left her battling insomnia Her track is based on a relaxation technique she learned from a psychologist while on a flight to India It s great for anyone with anxiety or needing respite from a busy day Be Calm with Becca ASMR ...

Страница 25: ...er Krista is a Texas based ASMR artist who enjoys exploring role playing and other experimental relaxation techniques She often focuses on creating extended guided meditations to help people unwind Queen of Serene ASMR QueenOfSerene ASMR thequeenofserene imqueenofserene ...

Страница 26: ...orii perez TRACK 16 Extended Ear Massage Tori is a California girl who turned to ASMR while experiencing extreme anxiety Describing her approach as caring and gentle she tries to connect to her listeners from the place of a friend Tori ASMR ...

Страница 27: ...e the less time is required before your hearing could be affected You may experience different sound levels when using your headset or headphones with different music and different devices If you experience hearing discomfort you should stop listening to the device through your headset or headphones and have your hearing checked by your doctor To protect your hearing hearing experts suggest that y...

Страница 28: ...compliance with WEEE Directive 2002 96 EC please dispose of this product by taking it to your local collection point or recycling center for electronic devices These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease Limit the amount of time you use headsets or headphones at high volume levels Turn the v...

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