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Tips and information for comfortable use
Computer users may complain of eyestrain and headaches after prolonged use.
Users are also at risk of physical injury after long hours of working in front of a
computer. Long work periods, bad posture, poor work habits, stress, inadequate
working conditions, personal health and other factors greatly increase the risk
of physical injury.
Incorrect computer usage may lead to carpal tunnel syndrome, tendonitis,
tenosynovitis or other musculoskeletal disorders. The following symptoms may
appear in the hands, wrists, arms, shoulders, neck or back:
•
numbness, or a burning or tingling sensation
•
aching, soreness or tenderness
•
pain, swelling or throbbing
•
stiffness or tightness
•
coldness or weakness
If you have these symptoms, or any other recurring or persistent discomfort
and/or pain related to computer use, consult a physician immediately and
inform your company's health and safety department.
The following section provides tips for more comfortable computer use.
Finding your comfort zone
Find your comfort zone by adjusting the viewing angle of the monitor, using a
footrest, or raising your sitting height to achieve maximum comfort. Observe
the following tips:
•
refrain from staying too long in one fixed posture
•
avoid slouching forward and/or leaning backward
•
stand up and walk around regularly to remove the strain on your leg
muscles
•
take short rests to relax your neck and shoulders
•
avoid tensing your muscles or shrugging your shoulders
•
install the external display, keyboard and mouse properly and within
comfortable reach
•
if you view your monitor more than your documents, place the display at
the center of your desk to minimize neck strain
Содержание Altos R520 M2
Страница 1: ...Acer Altos R520 M2 Series User s Guide ...
Страница 14: ...xiv ...
Страница 19: ...1 System tour ...
Страница 35: ...17 54 U23 Broadcom BCM5221PHY chipset 55 U6 Intel 82576EB GbE chipset No Code Description ...
Страница 43: ...2 System setup ...
Страница 51: ...3 System upgrade ...
Страница 95: ...4 System BIOS ...
Страница 102: ...4 System BIOS 84 Processor Configuration ...
Страница 108: ...4 System BIOS 90 Memory Configuration ...
Страница 110: ...4 System BIOS 92 Advanced Chipset Configuration ...
Страница 129: ...111 System Management Parameter Description Option System Manufacture Indicates the name of the manufacturer ...
Страница 136: ...4 System BIOS 118 ...
Страница 137: ...5 System troubleshooting ...
Страница 149: ...Appendix A Server management tools ...
Страница 150: ...This appendix gives an overview of the different server management tools supported by your server ...
Страница 158: ...Appendix A Server management tools 140 ...
Страница 159: ...Appendix B Rack mount configuration ...
Страница 160: ...This appendix shows you how to set up the Altos R520 M2 server in a rack mount configuration ...
Страница 168: ...Appendix B Rack mount configuration 150 6 Fully extend the mounting rails on the rack ...
Страница 172: ...Appendix B Rack mount configuration 154 ...
Страница 173: ...Appendix C Altos eXpress Console ...
Страница 174: ...This appendix provides information about the Altos eXpress Console utility ...
Страница 208: ...Appendix C Altos eXpress Console 190 Logout The Logout menu allows you to log out from the Altos eXpress Console ...
Страница 213: ...195 Help The Help menu displays the KVM Remote Console Utility version and copyright information ...
Страница 214: ...Appendix C Altos eXpress Console 196 ...
Страница 218: ...200 ...