18
19
16
17
21
22
23
WEARING YOUR PEDOMETER
Gently slide the pedometer
onto your belt or the top
edge of your pants or skirt.
It should fit snugly and
level, above one knee. The
strong steel clip makes it
easy.
Note:
The pedometer should be as vertical as possible.
Walkers with larger stomachs may find it helpful to
wear the pedometer farther back on the body, toward
one hip.
The cover must be closed for the pedometer to work.
To avoid losing or dropping your pedometer, use the included
leash and clip to fasten the pedometer securely to your
clothing.
Attaching the Leash
1. Attach the pedometer to the leash by looping the thin
side of the leash through one of the leash slots on the
sides of the pedometer case, near the bottom of the unit.
2. Put the pedometer onto your clothing as discussed above.
3. Attach the alligator clip to a belt loop or the top edge of the
pants or skirt.
Note:
You can also use a safety pin to fasten the leash to
your clothing, loop the leash through your belt or belt
loop, or use a badge holder.
yes
no
First, loop leash
through slot on side
of pedomete
r
Next, clasp clothing
Or, loop a
badge holder, then
put into pocket
(Badge holder
not included)
Or, loop a belt
or belt loop
VIEWING YOUR RESULTS
Once you put on your pedometer with the cover closed, it
will automatically begin to record your steps, activity time,
distance, and calories burned. Repeatedly press the MODE
button to cycle through the pedometer modes:
STEPS
g
DISTANCE
g
CALORIE
g
STEPS
Distance and Calories are counted automatically whenever
steps are being counted.
• DISTANCE is simply stride length x steps.
• CALORIES is calorie burn from activity based on
your weight and rate of stepping pace.
Note:
For extra accuracy, the default Step Filter Setting is 1.
See page 21 to learn more.
RESETTING YOUR PEDOMETER
Most people prefer to reset counts daily. To reset your counts:
From STEP, DISTANCE, or CALORIE mode, press and hold
the yellow RESET button for at least 2 seconds. You’ll see the
values all go back to zero.
OTHER SETTINGS
The Step Filter and Unit of Measurement settings are
accessed through a special “deep set” mode.
To enter this mode, press and hold the S1 button for 4
seconds. The screen will display a single digit. From within
Deep Set mode, press the S2 button to cycle back and forth
between the Step Filter set point and Choice of Unit System.
Set Step Filter set point
STEP DIST CAL SET
D
IGI
-
W
ALKER
XL
.COM
170
XL
S3-
S3+
S1,S2,S4
JW200
STEP DIST CAL SET
D
IGI
-
W
ALKER
XL
.COM
170
XL
S3-
S3+
S1,S2,S4
JW200
Set measurement mode
“US” (English)
or “EU” (Metric)
Can be set
from 0-5
steps
CHANGING STEP FILTER SETTING
While the JW200 PedometerEngine™ Step Sensor is
extremely accurate, some people like to have the ability to
filter out false steps. Therefore, the unit has a variable setting
step filter, to allow fine-tuning to your specific preferences.
You can set the value to any value from 0 – 5 steps. For
example, if the filter is set to “3”, the unit will wait to start
counting steps until more than three steps have been taken in
less than five seconds.
Press S3+ (MODE) or S3– (RESET) to change the Step Filter
Setting.
20
