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HOW TO OPERATE THE CONSOLE
When the computer s reset, all values show 00:00, and all functions will flash
simultaneously in the display. This is called "startup window" and is the starting point for all the
settings described further herein.
You easily maneuver among the various menus by pressing the UP and DOPWN buttons to find the
desired function or value, and confirm by pressing the MODE button. This procedure is applicable
to all settings that are described further herein.
BUTTONS
LABEL
DESCRIPTION
MODE
Switch between the different functions, and
confirm each selection.
RESET
Reset each parameter
UP
Adjust levels or values up
DOWN
Adjust levels or values down
START / STOP
Start/stop monitoring of exercise info
RECOVERY
Start the recovery test
FUNCTIONS
LABEL
DESCRIPTION
MANUAL
Training with manual adjustment
of the tension.
PROGRAM
Training with one of the 12 pre-
set programs.
WATT
Training with a pre-set, constant
resistance
CARDIO
Training with a pre-set, constant
heart rate.
RECOVERY
Measure how quickly your heart rate drops after exercise
INFORMATION
LABEL
DESCRIPTION
RPM
Shows the pedalilng frequency
SPEED
Shows the current speed
TIME
Shows the elapsed time
DISTANCE
Shows the distance travelled
WATT
Shows the current effect
CALORIES
Shows a calculated of calories burned
PULSE
Shows the current heart rate
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