Ab Roller Evolution, Руководство пользователя

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3
Introduction
Thank you for purchasing the AbRoller
®
Evolution…
the total upper body trainer that helps you develop hard
abs and get toned, muscular arms, shoulders and chest.
The AbRoller
®
Evolution allows you to perform effective
abdominal crunches while limiting stress and strain
to your neck, head and shoulders. Now you can also
add weights for even better results. Then turn over the
AbRoller
®
Evolution for a serious upper body workout.
Before starting any exercise or conditioning program
you should consult with your personal physician to
see if you require a complete physical exam. This is
especially important if you are over the age of 35, have
never exercised before, are pregnant or suffer from any
illness. Please read, understand and follow the important
safeguards.
Table
of Contents
Important Safeguards . . . . . . . . . . . . . . . . . . . . . . . 4
AbRoller
®
Evolution Set-Up Instructions
Parts List and View . . . . . . . . . . . . . . . . . . . . . . . . . .5
Assembly Steps. . . . . . . . . . . . . . . . . . . . . . . . . . 5–6
Exercising with the AbRoller
®
Evolution
Ab Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Upper Body Training . . . . . . . . . . . . . . . . . . . . . . 8–9
Adding Weights for Extra Resistance . . . . . . . . . . 9
Warranty Information . . . . . . . . . . . . . . . . . . . . . . . 10