A-Champs ROX Pro Скачать руководство пользователя страница 18 | Manualshive

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A-Champs ROX Pro Скачать руководство пользователя страница 18

START WORKOUT

to start your workout

You can pause and restart
any time during the workout

Make sure you have sound on
to receive audio guidance
throughout the workout

Want to check the exercise
again before starting the
workout? Tap the picture to
open the video player

Check your results, use a picture and share

with your friends on any social media!

18

WORKOUTS

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Содержание ROX Pro

Страница 1: ...PLAY UP ...

Страница 2: ...2 USER MANUAL ...

Страница 3: ...3 SETTING UP 04 1 2 APP FEATURES 13 3 PROGRAMS 23 4 GENERAL FAQS 35 INDEX ...

Страница 4: ...SETTING UP 4 ...

Страница 5: ...ort training create your own Direct feedback in the App to compete and challenge yourself your family or friends all over the globe Light sound and vibration signals delivered through interactive ROX sensor pods This creates a revolutionary training environment that helps to develop mind and body ...

Страница 6: ...n for at least 5 seconds until ROX vibrates blinks in green and makes a sound Once it does it is on The ROXPro App will find the ROX within reach Tap on blinking ROX to sync The number of synced ROX will appear on the screen in the App Sync all ROX and you re ready to go 6 SETTING UP TURN ON YOUR BLUETOOTH TURN ON YOUR ROX SYNC YOUR ROX ...

Страница 7: ...7 Download the A CHAMPS ROXPro App on Android or iOS devices DOWNLOAD ...

Страница 8: ...email used to create the account and enter your password Select SIGN IN Click on FORGOT PASSWORD in case of trouble signing in to your account If it is your first time accessing the App then CREATE AN ACCOUNT 8 LOGIN ...

Страница 9: ...CREATE ACCOUNT Select CREATE ACCOUNT Set username email and password Confirm that you are above 13 Fill in your personal information 9 ...

Страница 10: ...PERSONALISED CONTENT FOR YOU To make sure that we can propose suitable training content to you please share some details about your background and objectives 10 ...

Страница 11: ...link in blue and then in yellow 6 Tap on each ROX to sync 7 Connected ROX will blink in green 8 All connected ROX will show in the ROX STATUS screen CONNECT ROX Short cut to access ROX STATUS Enter SETUP to access ROX STATUS check HOW TO videos manage ROX sound or Turn All ROX Off Connect new ROX to phone Tap all blinking ROX 11 ...

Страница 12: ...APP FEATURES 12 ...

Страница 13: ...ls using the open PROGRAMS program your own ROX sessions and access your pre sets and favorites ANALYTICS Access all your results and compete with other users around the world on the GLOBAL LEADERBOARD MORE Access your profile settings and support user manual FAQs and CHAT WITH US through the app 13 SETUP your ROX sync new ROX manage and create groups check HOW TO videos and TURN ALL ROX OFF Keep ...

Страница 14: ... to connect disconnect and check the status of your ROX Learn more about ROX with the HOW TO VIDEOS SOUND ON OFF Turn the sound of all ROX on or off TURN ALL ROX OFF at one go Set up your COGNICAGE Number of all connected ROX ...

Страница 15: ...k battery levels Put ROX to sleep to use a program without this ROX Check for updates change groups or turn off this ROX Connect new ROX to phone Create sub groups to train with different groups of ROX in parallel You can group ROX manually or automatically ...

Страница 16: ... number of groups you want ROX will then be divided into groups automatically Group ROX Manually Tap all ROX the actual ROX not the symbols in the app that you want to have in one group Once a group is complete tap NEW GROUP to create the next group ...

Страница 17: ...d the sequence of exercises and workout rules Get an easy overview of the ROX SETUP and HIT RULES for this specific workout Check out the PRACTICE THE MOVES HERE section to learn how to do the exercises with proper form and position If you are already clear on how to do the exercises tap SKIP to get to the starting point ...

Страница 18: ...e workout Make sure you have sound on to receive audio guidance throughout the workout Want to check the exercise again before starting the workout Tap the picture to open the video player Check your results use a picture and share with your friends on any social media 18 WORKOUTS ...

Страница 19: ...Category Chose from hundreds of fitness sports specific and rehab exercises that fit your performance goals Community Check out training content created by the A Champs community Select the drill set up your ROX and press START DRILL ...

Страница 20: ...AMS Find details about how the program works Interaction with the ROX can be through the Hit Laser or Motion sensor ROX Signal might be light sound and vibration Check how many ROX you need to play each program ...

Страница 21: ...l is 10 the round ends after 10 Hits If the Drop goal is 10 the round ends when ROX gets out of balance drops 10 times PROGRAMS Choose the colors that you want to use during your drill Open for more settings to customize your drill Regulate the volume of the ROX sounds Use the wheels to define your goal 21 Define number of Rounds and rest time between rounds ...

Страница 22: ...activating it Choose how to start each round Choose the Blinking speed for your drill Delay is the time between the moment one ROX is deactivated by hit and the moment the next ROX gets active Customise Balance Sensitivity levels in the Program Body Control Very Hard is the level with highest difficulty while balancing To save your individual Settings for later use select Save Preset Start a prese...

Страница 23: ... In the PRESETS section you can also find drills that you have saved to your FAVORITES or BUCKETLIST FAVORITES BUCKETLIST Check all your saved presets under PRESETS section You can Edit or Delete any saved preset ...

Страница 24: ... order using the up down arrows Create your own Sessions by combining your own presets or library drills Select the drill number of rounds and rest time between rounds Define rest time between drills Delete a drill from the session ...

Страница 25: ...ion time between hits divided by the number of hits If a ROX is hit before the timeout it is counted as a Hit If a ROX is not hit before the timeout it is counted as a Miss Round indicates performance for each round Time is the total time per round 25 ...

Страница 26: ...ll your results under ANALYTICS open your cards to see all details 26 Under WORKOUTS you can find the analytics of all workouts that you completed Under DRILLS you can find the analytics of all drills that you completed ...

Страница 27: ... find under DRILLS are applicable for the global leaderboard GLOBAL LEADERBOARD Via the local leaderboard you can access the results of all your athletes that you have registered under your profile LOCAL LEADERBOARD LEADERBOARD 27 to change your account to private tap MORE go to profile and edit your personal information ...

Страница 28: ... directly to our developers in case of a problem with the App or ROX User Manual and FAQs provide information and help while using the app and ROX Chat with our team at any point to help while using your ROX UNLOCK PRO will only be needed if you have to update your ROX 28 Access your account information under Profile ...

Страница 29: ... in yellow 4 Hit on each ROX to connect it or sync with the App 5 Unlock 3 ROX at a time Click to check for ROX updates Follow the steps to update and unlock ROX make sure to keep the App open while ROX are updating UNLOCK PRO Only relevant if your ROX have to be updated ...

Страница 30: ...PROGRAMS 30 ...

Страница 31: ...All ROX Pro Programs are based on the proprietary MSNP training methodology All Programs can be divided into 3 categories 31 Light signal Hit Laser interaction Motion sensing PROGRAMS ...

Страница 32: ...ACT Perfect to create your own drills based on randomized signals HIT LASER MIN ROX NEEDED 1 LIGHT SOUND SIGNAL 1 ROX starts randomly On deactivation or after a given time another random ROX gets active AVAILABLE COLOURS ...

Страница 33: ... BEAT ME Perfect for 1on1 or group competitions HIT LASER MIN ROX NEEDED 2 LIGHT SOUND SIGNAL Multiple players compete at the same time each player gets a color allocated that must be deactivated AVAILABLE COLOURS ...

Страница 34: ...ACTION Perfect for choice reaction training HIT LASER MIN ROX NEEDED 2 LIGHT SOUND SIGNAL 2 or more ROX will blink at the same time you can chose 1 or more Distraction ROX that must not be deactivated AVAILABLE COLOURS ...

Страница 35: ...35 PROGRAMS SEQUENCE Perfect for training according to a sequence HIT LASER MIN ROX NEEDED 2 LIGHT SOUND SIGNAL Define the sequence in which ROX should be active AVAILABLE COLOURS ...

Страница 36: ...36 PROGRAMS LIGHTS OUT Perfect for relay drills obstacle courses and speed measurement HIT LASER MIN ROX NEEDED 2 LIGHT SIGNAL All ROX are on and have to be deactivated AVAILABLE COLOURS ...

Страница 37: ...ect for coordination and balance training MIN ROX NEEDED 1 LIGHT SIGNAL 2 groups of ROX ROX from first group have to be balanced while ROX from second group blink and have to be tapped at the same time AVAILABLE COLOURS HIT MOTION ...

Страница 38: ...T PRACTICE Perfect for teach decision making MIN ROX NEEDED 1 LIGHT SIGNAL All ROX will blink at the same time in either red green or blue hitting the different colors gets different points AVAILABLE COLOURS HIT MOTION ...

Страница 39: ...39 PROGRAMS REMOTE Control your ROX by remote MIN ROX NEEDED 1 LIGHT SIGNAL Control each ROX individually by tapping the remote control interface AVAILABLE COLOURS ...

Страница 40: ... Perfect for ball passing drills MIN ROX NEEDED 2 LIGHT SIGNAL ROX are grouped in pairs of 2 one random pair will start to blink in the same color for the set amount of time before another pair starts AVAILABLE COLOURS ...

Страница 41: ... for drills that require 2 sequential movements MIN ROX NEEDED 2 LIGHT SIGNAL 2 groups of ROX first a ROX from the first group blinks after a set delay a ROX from the other group blinks 1 ROX is needed per group AVAILABLE COLOURS ...

Страница 42: ...FAQs 42 ...

Страница 43: ...rt 3 to 12 ROX HOW CAN I TURN OFF THE ROX There are 3 ways to turn them off 1 ROX will automatically turn off after not being used for 45 minutes You can change the number of minutes through the App go to MORE TURN ON TURN OFF OPTIONS 2 In the SET UP screen of the App select TURN ALL ROX off 3 In the ROX STATUS screen of the App you can see all the connected ROX press button and turn each ROX off ...

Страница 44: ...More questions Get in touch with our customer success team help a champs com www a champs com ...

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