5K PILATES FD2312 Скачать руководство пользователя страница 5

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Step 3: Stick

Put the stick directly through the middle hole of the two foot

pedals.

Fig 7

Step 4: Hanging spring

Springs: 2 red heavy resistance(88lb)

2 green medium resistance(57lb)

Each spring has 2 nut hooks, and the iron bars at the back have 4

gears to adjust, which you can adjust according to your own

practice.

Fig 8

Fig 9

Fig10

Содержание FD2312

Страница 1: ...FD2312 Pilates Chair Assembly Instruction User Manual...

Страница 2: ...s l Material Maple l Resistance 4 resistance springs w 4 levels of adjustments l Springs 2 red heavy resistance 88lb 2 green medium resistance 57lb l Size 29 X 24 X 24 76 X 60 X 61CM l Net weight 77lb...

Страница 3: ...Before Assembly Unpacking the FD2312 reformer you will receive the frame and all needed accessories as below l Frame l Accessories...

Страница 4: ...ws that need to be installed and then fixed with a screwdriver Fig1 Fig2 Fig3 l Step 2 Steel pipe column The stainless steel column is inserted into the pipe and then the index pin is pulled open it w...

Страница 5: ...he two foot pedals Fig 7 l Step 4 Hanging spring Springs 2 red heavy resistance 88lb 2 green medium resistance 57lb Each spring has 2 nut hooks and the iron bars at the back have 4 gears to adjust whi...

Страница 6: ...for you to hang the rope you can hang on the top you can hang on the bottom Fig11 Fig12 l Step 6 Moving your pilates chair This pilates chair has two wheels which is made for easy handling When you n...

Страница 7: ...l and strong stability The wood has been polished at least six times and coated with a thick layer of wood wax oil which effectively protects the wood from air corrosion But you should pay attention t...

Страница 8: ...ely fastened l Loops Handles Check all stitching for wear or damage and replace immediately if needed l Ropes Check for wear and replace if worn or frayed l Nuts Allen Bolts Check all nuts and bolts a...

Страница 9: ...nd the springs from recoilling in an uncontrolled manner as this can damage the spring and shorten its life Secure the carriage with at least one spring when your Reformer is not in use do not get on...

Страница 10: ...g if you experience chest pain feel faint have difficulty breathing or experience muscule skeleton discomfortable Keep clothing body and hair free from all moving parts Do not use if equipment appears...