5K PILATES FD2301 Скачать руководство пользователя страница 7

Страница: 7 / 12

Step 6: Hang The Silent Foot Strap

Fig20

Fig21

Step 7: Working With Springs

The reformer bed is fitted with 6 springs in 3strengths to offer a

wide range of possible resistances.

red=strongX2,blue=mediumX2,yellow=light X2

the springs can be used in any combination, although when using

the reformer for asymmetric exercises.

In addition, the spring has three rows of hangers, which you can

hang in any row to achieve the effect of your practice.

Fig22

Step 8: Adjust The Handle Bar

Содержание FD2301

Страница 1: ...FD2301 Pilates Reformer Assembly Instruction User Manual...

Страница 2: ...Resistance 6 resistance springs w 3 levels of adjustments l Springs 2 red heavy resistance 60lb 2 blue medium resistance 26lb 2 yellow light resistance 19lb l Size 90 X 27 X 15 228 5 X 68 5 X 39CM l...

Страница 3: ...Before Assembly Unpacking the FD2301 reformer you will receive the frame and all needed accessories as below l Frame l Accessories...

Страница 4: ...iser and then into hollow at the end of the bed You can adjust the rope at different height through the ropeway Fig1 Fig2 Fig3 l Step 2 Install The Foot Pedal Placement Please put the stainless steel...

Страница 5: ...the jumpboard must have a hand bar as a support Fig9 Fig10 Fig11 l Step 4 Install The Shoulder Rests The shoulder rest has two holes to adjust You can adjust the position according to your own needs T...

Страница 6: ...g13 Fig14 Fig15 Fig16 l Step 5 Attach The Ropes Thread one end of the rope into the rope pulley extending into the rope holder and buckle and place the silent straps ropes on the rope holder Fig17 Fig...

Страница 7: ...offer a wide range of possible resistances red strongX2 blue mediumX2 yellow light X2 the springs can be used in any combination although when using the reformer for asymmetric exercises In addition...

Страница 8: ...er bed has two wheels which is made for easy handling When you need to move it please lift the tail and move it easily against the wheel Periodic Maintenance Always check the apparatus before first us...

Страница 9: ...dust on the surface of the wood Another thing to note is that solid wood is easily damaged and not easily repaired so be careful when handling or moving it l Springs Spring Clips Inspect all spings if...

Страница 10: ...er Rests Check that the shoulder rests are firmly attached to the shoulder pads if loose then retighten it l Nuts Allen Bolts Check all nuts and bolts are tight including screws and nuts under the ska...

Страница 11: ...and the springs from recoilling in an uncontrolled manner as this can damage the spring and shorten its life Secure the carriage with at least one spring when your Reformer is not in use do not get on...

Страница 12: ...g if you experience chest pain feel faint have difficulty breathing or experience muscule skeleton discomfortable Keep clothing body and hair free from all moving parts Do not use if equipment appears...