10
Questions? Call 888-888-7985
Fit Test:
Heart rate and distance based fitness tests. Select either the Cooper Test or the Gerkin Protocol.
Always consult with your doctor to confirm you are healthy enough for exercising on a treadmill.
The
Cooper Test and the Gerkin Protocol are designed to take you to a high level heart rate zone. If at any point you
feel faint or dizzy immediately drop your speed and incline to a more comfortable intensity or stop exercising. The
Cooper Test determines how far a person can walk during a 12 minute workout. The Gerkin Protocol estimates your
cardiovascular endurance by incrementally making the treadmill speed and incline more difficult until your target heart
rate is reached. How long it takes to reach your target heart rate zone will determine your fitness level. This reading is
only an estimate.
Cooper Test:
Press FIT TEST
button. Use SET - + to select
COOPER TEST. Use SET - + and
ENTER to adjust male/female, age,
and weight. The goal is to reach your
maximum distance in 12 minutes.
Set the speed and incline to a
comfortable level.
Gerkin:
Press FIT TEST button.
Use SET - + to select Gerkin
Protocol. Use SET - + and ENTER
to adjust male/female, age, and
weight. When the display reads
“take pulse” put on a wireless heart
rate strap (you must wear a hear
rate strap for the Gerkin Protocol),
once a number displays in the HR
window. Press START to begin
workout.
COMPUTER OPERATIONS
10
Fit Test:
Test the user
'
s current condition
.
COOPER
TEST
could
test
the
running maximum distance
within 12 minutes
;
GERKIN
PROTOCOL could test the maximum oxygen consume
when user
'
s heart rate over 85%. (The above is an estimation
value
) .
《
/
》
Fit Test Operation:
1
.
press
"
Fit
Test
"
to
start
exercise.
2
.
Set
next (COOPER TEST)
or
(
GERKIN
PROTOCOL
)
3.COOPER TEST
:
3.1 Set
《
/
》
to set exercise to choose man or female,next Enter.
3.2 Set
《
/
》
to set exercise age,next
Enter.
3.3 Set
《
/
》
to set exercise weight,next
Enter.
3.4 Set
《
/
》
to set exercise speed,next
Enter.
3.5 Set GO to start programs.
3.6 Run the program, till the time indicate 0:00
then
stop
.
This program
cannot
be
used
4.
GERKIN PROTOCOL
4.1
Set
to
set
exercise
to
choose
man
or
female,next
Enter
4.2
Set
《
/
》
to
set
exercise
age
next,Enter
4.3
Set
《
/
》
to
set
exercise
weight next Enter
4.4
Set GO to start programs
4.5
Run the program, wear chest strap transmitter. Apply moisture on the electrodes
before
wear
.
The speed and incline are set by program.
《
/
》
AGE
GENDER
VERY GOOD
GOOD
AVERAGE
BAD
VERY BAD
Male
>1.67Mi
1.49-1.67 Mi 1.36~1.48 Mi 1.3~1.36 Mi
<1.3 Mi
Female
>1.24Mi
1.18~1.24Mi 0.99~1.17 Mi 0.93~0.99 Mi
<0.93 Mi
Male
>1.74Mi
1.55~1.74Mi 1.43~1.54 Mi 1.36~1.42 Mi
<1.36 Mi
Female
>1.30Mi
1.24~1.30Mi 1.18~1.23 Mi 0.99~1.17 Mi
<0.99 Mi
Male
>1.86Mi
1.67~1.86Mi 1.55~1.67 Mi 1.43~1.54 Mi
<1.43 Mi
Female
>1.43Mi
1.3~1.43 Mi 1.12~1.3 Mi 1.05~1.11 Mi
<1.05 Mi
Male
>1.74Mi
1.49~1.74Mi 1.36~1.48 Mi 0.99~1.36 Mi
<0.99 Mi
Female
>1.67Mi
1.36~1.67Mi 1.19~1.36 Mi 0.93~1.11 Mi
<0.93 Mi
Male
>1.67Mi
1.43~1.67Mi 1.18~1.42 Mi 0.93~1.17 Mi
<0.93 Mi
Female
>1.55Mi
1.24~1.55Mi 1.05~1.23 Mi 0.87~1.05 Mi
<0.87 Mi
Male
>1.55Mi
1.3~1.55 Mi 1.05~1.3 Mi 0.87~1.05 Mi
<0.87 Mi
Female
>1.43Mi
1.18~1.43Mi 0.93~1.17 Mi 0.74~0.92 Mi
<0.74 Mi
Male
>1.49Mi
1.24~1.49Mi 0.99~1.23 Mi 0.80~0.99 Mi
<0.80 Mi
Female
>1.36Mi
1.05~1.36Mi 0.87~1.05 Mi 0.68~0.86 Mi
<0.68 Mi
30-39
Over 50
40-49
13-14
16-17
17-20
21-29
SEG Total Time
Speed(MPH)
Incline VO2 Max. SEG Total Time
Speed(MPH)
Incline VO2 Max.
1
1:00
0
31.15
7:00
6.0
6
57.7
2:00
2
32.55
7:15
6.0
6
58.8
2:15
2
33.6
7:30
6.0
6
60.2
2:30
2
34.65
7:45
6.0
6
61.2
2:45
2
35.35
8:00
6.0
8
62.3
3:00
2
37.45
8:15
6.0
8
63.3
3:15
2
39.55
8:30
6.0
8
64
3:30
2
41.3
8:45
6.0
8
65
3:45
2
43.4
9:00
8
66.5
4:00
4
44.1
9:15
8
68.2
4:15
4
45.15
9:30
8
69
4:30
4
46.2
9:45
8
70.7
4:45
4
46.5
10:00
10
72.1
5:00
4
48.6
10:15
10
73.1
5:15
4
50
10:30
10
73.8
5:30
4
51.4
10:45
10
74.9
5:45
4
52.8
11
11:00
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
7.0
10
76.3
6:00
6
53.9
12
6:15
6
54.9
13
6:30
6
56
14
6:45
4.5
4.5
4.5
4.5
4.5
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
6
54
15
Cool Down / SEG 16~24 unavailable.
2
3
4
5
6
7
8
9
10
COMPUTER OPERATIONS
10
Fit Test:
Test the user
'
s current condition
.
COOPER
TEST
could
test
the
running maximum distance
within 12 minutes
;
GERKIN
PROTOCOL could test the maximum oxygen consume
when user
'
s heart rate over 85%. (The above is an estimation
value
) .
《
/
》
Fit Test Operation:
1
.
press
"
Fit
Test
"
to
start
exercise.
2
.
Set
next (COOPER TEST)
or
(
GERKIN
PROTOCOL
)
3.COOPER TEST
:
3.1 Set
《
/
》
to set exercise to choose man or female,next Enter.
3.2 Set
《
/
》
to set exercise age,next
Enter.
3.3 Set
《
/
》
to set exercise weight,next
Enter.
3.4 Set
《
/
》
to set exercise speed,next
Enter.
3.5 Set GO to start programs.
3.6 Run the program, till the time indicate 0:00
then
stop
.
This program
cannot
be
used
4.
GERKIN PROTOCOL
4.1
Set
to
set
exercise
to
choose
man
or
female,next
Enter
4.2
Set
《
/
》
to
set
exercise
age
next,Enter
4.3
Set
《
/
》
to
set
exercise
weight next Enter
4.4
Set GO to start programs
4.5
Run the program, wear chest strap transmitter. Apply moisture on the electrodes
before
wear
.
The speed and incline are set by program.
《
/
》
AGE
GENDER
VERY GOOD
GOOD
AVERAGE
BAD
VERY BAD
Male
>1.67Mi
1.49-1.67 Mi 1.36~1.48 Mi 1.3~1.36 Mi
<1.3 Mi
Female
>1.24Mi
1.18~1.24Mi 0.99~1.17 Mi 0.93~0.99 Mi
<0.93 Mi
Male
>1.74Mi
1.55~1.74Mi 1.43~1.54 Mi 1.36~1.42 Mi
<1.36 Mi
Female
>1.30Mi
1.24~1.30Mi 1.18~1.23 Mi 0.99~1.17 Mi
<0.99 Mi
Male
>1.86Mi
1.67~1.86Mi 1.55~1.67 Mi 1.43~1.54 Mi
<1.43 Mi
Female
>1.43Mi
1.3~1.43 Mi 1.12~1.3 Mi 1.05~1.11 Mi
<1.05 Mi
Male
>1.74Mi
1.49~1.74Mi 1.36~1.48 Mi 0.99~1.36 Mi
<0.99 Mi
Female
>1.67Mi
1.36~1.67Mi 1.19~1.36 Mi 0.93~1.11 Mi
<0.93 Mi
Male
>1.67Mi
1.43~1.67Mi 1.18~1.42 Mi 0.93~1.17 Mi
<0.93 Mi
Female
>1.55Mi
1.24~1.55Mi 1.05~1.23 Mi 0.87~1.05 Mi
<0.87 Mi
Male
>1.55Mi
1.3~1.55 Mi 1.05~1.3 Mi 0.87~1.05 Mi
<0.87 Mi
Female
>1.43Mi
1.18~1.43Mi 0.93~1.17 Mi 0.74~0.92 Mi
<0.74 Mi
Male
>1.49Mi
1.24~1.49Mi 0.99~1.23 Mi 0.80~0.99 Mi
<0.80 Mi
Female
>1.36Mi
1.05~1.36Mi 0.87~1.05 Mi 0.68~0.86 Mi
<0.68 Mi
30-39
Over 50
40-49
13-14
16-17
17-20
21-29
SEG Total Time
Speed(MPH)
Incline VO2 Max. SEG Total Time
Speed(MPH)
Incline VO2 Max.
1
1:00
0
31.15
7:00
6.0
6
57.7
2:00
2
32.55
7:15
6.0
6
58.8
2:15
2
33.6
7:30
6.0
6
60.2
2:30
2
34.65
7:45
6.0
6
61.2
2:45
2
35.35
8:00
6.0
8
62.3
3:00
2
37.45
8:15
6.0
8
63.3
3:15
2
39.55
8:30
6.0
8
64
3:30
2
41.3
8:45
6.0
8
65
3:45
2
43.4
9:00
8
66.5
4:00
4
44.1
9:15
8
68.2
4:15
4
45.15
9:30
8
69
4:30
4
46.2
9:45
8
70.7
4:45
4
46.5
10:00
10
72.1
5:00
4
48.6
10:15
10
73.1
5:15
4
50
10:30
10
73.8
5:30
4
51.4
10:45
10
74.9
5:45
4
52.8
11
11:00
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
7.0
10
76.3
6:00
6
53.9
12
6:15
6
54.9
13
6:30
6
56
14
6:45
4.5
4.5
4.5
4.5
4.5
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
6
54
15
Cool Down / SEG 16~24 unavailable.
2
3
4
5
6
7
8
9
10
COMPUTER OPERATIONS
Содержание Elite Runner
Страница 1: ...CARDIO 3G 3G CARDIO Elite Runner Treadmill Owner s Manual ...
Страница 24: ...22 Questions Call 888 888 7985 EXPLODED DRAWING 22 CHEST STRAP TRANSMITTER optinal ...
Страница 25: ...23 www 3GCardio com 3G CARDIO EXPLODED DRAWING 23 J23 J28 J06 ...
Страница 26: ...24 Questions Call 888 888 7985 EXPLODED DRAWING 24 ...
