100FIT 50T, Инструкция по эксплуатации

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shoulder lift:
Lift your right shoulder up, towards your ear and hold
the position for a moment. Then repeat the exercise
with your left shoulder
Neck lateral flexion stretch:
one side, then the other
Harmstring Stretch:
commence with knee slightly bent, then push knee
straight as tension allows, push chest towards foot.
Adductor stretch:
push down with elbows on knees very gently, keep
back straight
Lateral stretching:
Stretch your arms upwards. Now try to stretch your
right arm up as far as you can, feeling your right side
stretch. Hold this position for a moment. Then repeat
the exercise with your left arm.
Gastrocnemius stretch:
keep knee straight and heel down, feet facing forward