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Zaap TX-3000 Motorized Treadmill

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Summary of Contents for TX-3000

Page 1: ...Zaap TX 3000 Motorized Treadmill...

Page 2: ...g headache chest tightness irregular heartbeat shortness of breath dizziness nausea or any sharp muscle or joint pain immediately stop training and consult your Doctor or Medical Professional 5 Ensure...

Page 3: ...a good quality surge protector device 1 Position the treadmill on a clean and level surface close to a dedicated wall socket power point A rubber oor mat is recommended to assist with maintenance and...

Page 4: ...readmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before you start installation inspect and prepare all parts and screws f...

Page 5: ...4 S2 S2 S4 S4 S14...

Page 6: ...admill gas spring system engage C To lower the treadmill deck press the gas spring system in with your foot to disengage the lock The treadmill deck can now be lowered to the ground Moving your Treadm...

Page 7: ...0 1 KM Using Set Target Distance DISTANCE will count down from preset Value Each preset increment is 0 5 KM between 0 5 to 99 5 CALORIES No Set Target Calories CALORIES will count up from zero to max...

Page 8: ...atched Ensure the Safety Key is in the correct position and inserted properly in the console PROGRAM MODE This treadmill console has 12 Preset Workout Programs to choose from see below for breakdown o...

Page 9: ...r treadmill Maintaining frequency and durations of your workouts each week is an important rst step in your workout programme Aim to complete 3 x 20 30 minute workouts per week increasing the intensit...

Page 10: ...ur toes Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture2 3 CalfStretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on...

Page 11: ...5 seconds at 4km h check and adjust a further quarter or half turn damage the machine STORAGE Remember to store the treadmill in a dry place and not to pile things on top of it Zaap TX 3000 Motorized...

Page 12: ...one 01527 598388 USA West Coast Shop247 com Inc Suite 110 120 16 Sunset Way Henderson Nevada 89014 Telephone 1 800 603 0004 USA East Coast Shop247 com Inc 6965 K Northpark Blvd Charlotte North Carolin...

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