Xterra 16804836000 Owner'S Manual Download | Manualshive

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Model: 16804836000

ERG600W

WATER

ROWER

OWNER’S

MANUAL

PLEASE

CAREFULLY

READ

THIS ENTIRE

MANUAL

BEFORE

OPERATING

YOUR

NEW WATER

ROWER

1
2
3
...
»

Summary of Contents for 16804836000

Page 1: ...Model 16804836000 ERG600W WATER ROWER OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW WATER ROWER ...

Page 2: ...embly Instructions 8 Tank Guide 13 Adjustment Guide 14 Operation of Your Rower 18 General Maintenance 22 Exploded View Diagram 23 Parts List 24 Manufacturer s Limited Warranty 32 ATTENTION THIS ROWER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...r lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Xterra ERG600W Rower Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If ...

Page 4: ...as that can cause harm Keep hands away from all moving parts Never drop or insert any object into any openings Do not use outdoors Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your rower Quality athletic shoes are recommended to avoid leg fatigue or injury This equipment is not intended for use by persons with reduced physical sensory or mental capabili...

Page 5: ...Canada Inc 2018 5 WARNING DECAL REPLACEMENT The decal shown below has been placed on the rower If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal ...

Page 6: ...O DESCRIPTION Q TY 1 Main Frame 1 2 Front Stabilizer 1 4 Rear Stabilizer 1 3 Slide Rail 1 25 Left End Cap 1 26 Right End Cap 1 46 Console 1 82 Rail Endcap L 1 83 Rail Endcap R 1 35 Stopper 2 36 Seat 1 77 Funnel 1 76 Siphon Pump 1 Water purification tablet 1 User manual 1 Hardware parts 1 ...

Page 7: ...8 15 4pcs 60 M8 15 14pcs 71 OD20 ID8 5 1 5 16pcs 68 M4 12 2pcs 35 S t o p p e r 2pcs 82 Rail e n d c a p L 1pc 83 R a i l e n d c a p R 1pc 87 OD16 ID8 5 1 5 2pcs Note Above parts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included ...

Page 8: ...3 6 6 66 M8 15 4pcs 71 OD20 ID8 5 1 5 4pcs 75 S13 17 STEP 1 NOTE We recommend having 2 people to assemble the product 1 Turn over the Slide Rail No 3 as above 2 Attach the Rear Stabilizer No 4 to the Slide Rail No 3 with 4 Washers No 71 and 4 Outer Hex Screws No 66 3 Tighten with Spanner No 75 ...

Page 9: ... ca Dyaco Canada Inc 2018 9 ERG600W ASSEMBLY INSTRUCTIONS 2 6 6 8 2 2 5 6 8 75 S13 17 68 M4 12 2pcs STEP 2 1 Attach L R End Caps No 25 26 to Front Stabilizer No 2 2 Then tighten with 2 Cross Screws No 68 using Spanner No 75 ...

Page 10: ...8pcs 6 0 6 0 6 0 7 1 7 1 7 1 STEP 3 1 Keep the Main Frame No 1 upright 2 Attach Front Stabilizer No 2 to Main Frame No 1 using 8 Washers No 71 and 8 Screws No 60 3 Tighten with Allen Wrench No 74 Note You can put 3 4 screws into the holes first and start tightening by hand After all the screws are put in then tighten with the tool ...

Page 11: ... n d c a p R 1pc 3 6 0 8 7 3 5 3 5 8 7 6 0 3 6 8 3 8 2 1 5 8 STEP 4 1 Slide the Seat No 36 onto the Slide Rail No 3 2 Attach the Slide Rail No 3 to the Main Frame No 1 using 4 Flat Screws No 58 3 Secure the Stoppers No 35 with 2 Screws No 60 and Washers No 87 Insert all 6 screws partially into the holes first and then tighten with Allen Wrench No 74 4 Attach Rail endcap L No 82 and Rail endcap R N...

Page 12: ...W ASSEMBLY INSTRUCTIONS 1 7 1 6 0 4 6 6 0 7 1 6 0 M 8 1 5 4 p c s 7 4 S 5 7 1 O D 2 0 I D 8 5 1 5 4 p c s STEP 5 1 Attach the Console No 46 to Main Frame No 1 using 4 Washers No 71 and 4 Screws No 60 2 Tighten with Allen wrench No 74 The assembly is complete ...

Page 13: ...12 Wipe excess water off of the frame NOTE Fill the tank only with tap water Add 1 water purification tablet 1 packet is included Never use pool chlorine or chlorine bleach This will damage the tank and void the warranty Add a water purification tablet every 6 months or as needed If water remains cloudy replace the water in the tank Water from the tank is not suitable for consumption Dispose the w...

Page 14: ...E A B C 1 There are 3 hooks A B C for the bungee cord located on the inside of the frame under the water tank If you hook the bungee cord on to B or C it increases the assisted return of the mesh belt C is the fastest return Use caution when adjusting the bungee cord ...

Page 15: ...ng it upward then to the left Once removed you may increase the opening of the pedal strap by pulling the mesh end up and to the right To tighten pull the Velcro end of the pedal strap upward then to the right and down to secure it to the mesh side of the strap To move the rower lift up the rear stabilizer until the transportation wheels on the front stabilizer touches the ground With the wheels o...

Page 16: ...16 ADJUSTMENT GUIDE 4 ADJUSTING THE BALANCE Adjust the End Caps on the Rear Stabilizer No 4 of the machine if the machine is unbalanced during use CAUTION Moving parts such as the seat can crush and cut Keep hands clear of the Slide rail during use ...

Page 17: ...Lift by the Rear Stabilizer No 4 to raise the rower to vertical position If not using the rower for more than a month empty the tank before storing CAUTION Move with caution when you raise the rower up as your head may touch the Rear Stabilizer No 4 CAUTION Move the Seat No 36 to front of Slide Rail No 3 first or it will glide down when raising the rower up ...

Page 18: ...on value upward and downward ENTER To confirm your selection During training press the button to scan each display function START STOP To start and stop your selected workout program RESET To return the computer back to the main menu Press and hold to reset values RECOVERY To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out FUNCTIONS TIME ...

Page 19: ...ent room temperature when the computer is in sleep mode CLOCK The computer will display current clock when the computer is in sleep mode OPERATION 1 Install 2PCS AA batteries included and computer will beep for 2 seconds Fig 1 Then the computer enters into the CLOCK CALENDAR MODE Fig 2 2 The CLOCK will flash Press UP to set the hour Press ENTER to confirm Press UP to set the minutes Press ENTER to...

Page 20: ...e STOP icon will disappear When the function you have selected counts down to zero or you press STOP button the computer will stop and display the average value B The computer counts the value of your workout Press START to start 2 RACE Fig 5 Select RACE mode and L9 will flash The TIME 500M will display 4 00 Then press UP or DOWN to select L1 L15 Press ENTER to confirm Then you can set the distanc...

Page 21: ...ng F6 is poor User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return the main display ALARM Alarm only works while the computer is in sleep mode Alarm will not sound during exercise Press and hold RESET to go to clock screen to set up ALARM SLEEP MODE The computer will go into sleep mode after about 4 minutes of inactivity BATTERY This meter us...

Page 22: ...ecks Check that pedals hardware is secure hardware can work loose over time Check that stabilizer bolts are tight check before each workout Check that sliding rail is secure if not tighten check before each workout Should a part become defective replace it immediately Do not allow use of the equipment until it has been repaired Cleaning A damp cloth is sufficient to clean most surfaces of this uni...

Page 23: ...8 0 8 0 5 6 5 4 5 4 8 0 2 2 8 0 5 6 8 0 2 2 8 0 5 6 5 4 2 4 2 4 3 7 3 7 2 3 2 3 2 5 2 6 6 8 6 8 2 8 8 6 8 7 8 4 6 1 7 1 3 5 8 2 8 3 3 5 8 7 5 6 2 9 3 1 3 0 3 2 3 4 3 3 6 0 8 7 3 5 3 5 8 7 6 0 3 6 3 9 4 0 4 4 4 1 4 5 4 7 4 8 4 9 5 5 5 5 5 5 5 5 5 5 5 5 5 6 5 8 5 8 5 8 5 8 6 0 6 0 6 0 6 0 6 0 5 8 6 0 6 0 6 1 6 2 6 2 7 1 7 9 7 9 7 1 6 3 8 8 7 9 7 9 6 4 6 6 6 6 6 7 6 7 6 7 6 8 6 9 7 0 7 0 7 0 7 0 7 1 ...

Page 24: ...0017 Handlebar seat 1 18 8360018 Roller 6 19 8360019 Roller shaft 6 20 8360020 Guide roller 1 21 8360021 Magnet Seat 1 22 8360022 Bungee Pulley 4 23 8360023 Top Pedal 2 24 8360024 Under Pedal 2 25 8360025 Left End Cap 1 26 8360026 Right End Cap 1 27 8360027 Adjustable End Cap 2 28 8360028 Rail End Cap 1 29 8360029 Oval Plug 2 30 8360030 Rubber sealing ring 1 31 8360031 Impeller Shaft Seal 1 32 836...

Page 25: ...62 Nylon lock nut M3 12 63 8360063 Screw M8 70 1 64 8360064 Screw M5 12 12 65 8360065 Screw M5 8 6 66 8360066 Outer hex screw M8 15 4 67 8360067 Flat cross screw M5 15 10 68 8360068 Cross Screw M4 12 3 69 8360069 Nylon lock nut M4 1 70 8360070 Nylon lock nut M5 8 71 8360071 Washer OD20 ID8 5 1 5 30 72 8360072 Screw ST4 2 16 2 73 8360073 Knob 1 74 8360074 Allen wrench S5 1 75 8360075 Spanner S13 S1...

Page 26: ...ange of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per mi...

Page 27: ...ould be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working...

Page 28: ...Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maxim...

Page 29: ...lothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing invol...

Page 30: ...ext rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count IDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up yo...

Page 31: ...as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

Page 32: ...nt improper maintenance or acts of God 3 Products with original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Canada Inc reserves the right to request proof of purchase if no warranty record exists for the product 6 THIS WARRANT...

Page 33: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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