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Home Rowing

PRODUCT INSTRUCTIONS

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Summary of Contents for RHHR01

Page 1: ...Home Rowing PRODUCT INSTRUCTIONS ...

Page 2: ... 09 Folding 12 Specifications 13 Console Configuration 15 Adjustment Guides 14 Parts Illustration 16 Operation 03 Safety Instructions 05 Component Illustration 07 Unfolding 11 Moving 17 Bluetooth Speaker 18 Maintenance ...

Page 3: ...or home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 7 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet 61 cm of free space all around it 8 Ins...

Page 4: ...may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encour aged to try to correct the interference by one or more of the following measures Reorient o...

Page 5: ...g Switch Gas spring Gas Spring Wheel Row Bar Console Component Illustration DIAGRAM Rotation Shaft Rotation Shaft Rear Stabilizer Front Stabilizer Center Beam Pedals Seat Sliding Rail Silicone Pad Base cover 05 ...

Page 6: ...Component Illustration CONSOLE DIAGRAM 06 Guide Wheel Strap POWER CAL DIST STROCKS TIME 500m TIME Phone Pad Holder Parameter Display Speakers Knob Battery Indicator Charge Indicator ...

Page 7: ...rn the switch downwards to the UNLOCK position Hold on the console handle and lift it up until the display is fully unfolded 3 Turn the gas spring switch upwards to the LOCK position after the console is unfolded 4 Unfolding pedals Lay the right pedal to flat and pull it down to the right position apply the same procedure to the left pedal Note Please lock the gas spring switch in time to avoid sh...

Page 8: ... 6 The unfolding is now completed you can start exercise now 5 Adjust the console Hold on the console handle and adjust it to an appropriate angle Hold the console and adjust it to a desired viewing angle 1 2 08 ...

Page 9: ...to the UNLOCK 4 Hold on the display handle and lay it flat with the sliding rail Lock Unlock A A 1 Fold the pedal 1 2 4 3 B Turn the pedal round and lay it flat Press the gas spring to secure the pedal Apply the same procedure to fold the left pedal Hold the right pedal and lift it up to the limit 1 2 3 4 2 Fold the console Hold on the console and adjust it in parallel with the center beam 1 2 ...

Page 10: ...e knob is placed in the knob groove when folding This slot is used to protect the knob of the consoleas well as limit fixation during the folding 5 When the console is folded remember to turn the switch upwards to the LOCK position A Unlock Lock A 10 ...

Page 11: ...eople are required to lift the rower Before moving the rower make sure that the gas spring switch is well locked To move the machine lift the rear stabiliz er until the transportation wheels on the front stabilizer touch the ground With the wheels on the ground you can trans port the rower to the desired location with ease 11 3 Storage This rower can be stored flat or upright when folded please re...

Page 12: ...ration Battery Capacity 2200mAh Occupying Area L1720 x W520 x H913mm Folded Area L1607 x W453 xH310mm Packaging Dimensions L1645 W385 H390mm Storage Foldable and built in wheels Net Weight 35KG 40KG Gross Weight LED Monitor Display 12 Entertainment Built in Bluetooth speaker Frame Material Aluminum Alloy ...

Page 13: ...rk produced each pull during workout POWER Displays the the total number of strokes during workout from 0 to 9999 STROCKS Displays the time needed per 500 meters TIME 500m Display the current battery capacity Battery Indicator Display the current charge discharge status Charge Indicator 12 Levels of resistance Increase resistance clockwise and decrease resistance counterclockwise Resistance Level ...

Page 14: ...onsole can be adjusted to different angles Hold the console with both hands and adjust it to a suitable viewing angle 14 The console The row bar is non slip silicone soft grip designed The Row bar The built in bearings at both ends of the row bar can rotate in both direc tions which can adapt to the palm angle and improve the grip comfort ...

Page 15: ...buckle part C usage Right pedal Open the lock buckle upwards hold and move it to left to quickly release the strap the left pedal operates in the opposite direc tion Press this key part D step by step until the straps tighten securely around your feet 1 2 Use the screws provided along with the straps and them onto the right pedal Apply the same procedures to the left pedal 1 2 3 4 C D Pedal straps...

Page 16: ... and the console will light up automatically Note In case power exhausted in this rower pull the straps for several times to wake up the power supply and store the power in time Auto Off The LED console will go off and the power will be turned off automatically if there is no operation for more than 5 minutes Increase resistance level clockwise and decrease the level counterclockwise Knob function...

Page 17: ...and pull the seat forward using your legs Repeat this sequence moving through all three phases with a smooth fluid motion Remember to breathe normally as you row never hold your breath 1 The first phase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directlyabove your feet 2 The second phase is the DRIVE Push backward with ...

Page 18: ... 2 Choose BT Home Rowing Bluetooth device name from the list available to pair 3 Enter the pairing code 1234 Wait for machine to pair with your phone When the Bluetooth connection is successful you will hear a tone from the rower s Bluetooth speaker 4 Use the Speaker You can control song playback with a mobile phone or tablet via Bluetooth Troubleshooting If the Bluetooth device cannot connect to ...

Page 19: ...non abrasive scouring pad after use Do not use mineral acids bleach or coarse abrasives Clean ATTENTION Always make sure all the nuts and bolts are properly tightened 19 Regular maintenance is important for optimal performance and to reduce wear Inspect and properly tighten all parts each time the rower is used Replace any worn parts immediately For best results clean the sliding rail the seat and...

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