Weider PRO 450 L User Manual Download

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QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate
assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE64410
Serial No.

Write the serial number in the
space above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

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Summary of Contents for PRO 450 L

Page 1: ...line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE64410 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal under seat USER S MANUAL Visit our website at www weide...

Page 2: ... manual Remove the PART LIST EXPLODED DRAWING before beginning assembly The decal shown at the right has been applied to the weight bench If the decal is missing or if it is not legible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replace ment decal Apply the replacement decal in the location shown TAB...

Page 3: ...f the way when performing squat exercises Do not sit on the seat when the backrest is folded 14 The weight bench is designed to support a maximum of 460 pounds including the user a barbell and weights Do not place more than 210 pounds including a barbell and weights on the weight rests Do not place more than 130 pounds on the leg lever for normal use 15 When using the backrest make sure that the a...

Page 4: ...l our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE64410 The serial number can be found on a decal attached to the Weight Bench see the front cover of this manual Before reading further please review ...

Page 5: ... M10 Washer 6 M10 x 68mm Bolt 34 M10 x 155mm Bolt 22 M10 x 75mm Bolt 48 Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached PART IDENTIFIC...

Page 6: ...ly carefully read the following information and instructions Assembly requires two people For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings Place all parts in a cleared area and remove the packing materials Do...

Page 7: ...7 in the same manner 16 34 37 1 3 2 Identify the Left Upright 37 by the position of the adjustment brackets Press a 51mm x 76mm Inner Cap 24 into the top of the Left Upright Press a 2 Square Inner Cap 17 into each end of the Left Stabilizer 25 Press a 38mm Square Inner Cap 31 into the vertical tube on the Left Stabilizer Insert four M10 x 62mm Carriage Bolts 33 up through the Left Stabilizer 25 Pl...

Page 8: ...te 47 to the Crossbar 20 with two M10 x 68mm Bolts 34 and two M10 Nylon Locknuts 11 5 19 34 6 11 42 11 5 34 47 20 11 5 6 Press three 2 Square Inner Caps 17 into the Leg Lever 18 Attach the Weight Tube 39 to the Leg Lever 18 with an M8 x 64mm Bolt 43 two M8 Washers 23 the Leg Lever Spacer 9 and an M8 Nylon Locknut 13 6 17 18 17 17 13 9 23 43 39 7 Press the Angle Cap 2 onto the indicated end of the ...

Page 9: ...to pivot freely Tighten the four M6 x 38mm Screws 4 used in step 9 10 6 8 15 29 27 6 5 11 9 Press 1 Square Inner Caps 28 into the ends of both Backrest Tubes 27 Attach the Backrest Tubes 27 to the Backrest 15 with four M6 x 38mm Screws 4 and four M6 Washers 30 Do not tighten the four Screws yet 9 15 4 28 4 27 30 30 28 8 Press a 30mm Square Inner Cap 40 into each end of the Adjustment Tube 29 Place...

Page 10: ...45 Insert the Weight Rests 21 46 into one set of holes in the Uprights 1 37 Turn the Weight Rests until the locking clips are hooked around the Uprights Make sure that both Weight Rests are at the same height Insert the Safety Spotters 41 45 into one set of adjustment holes in the Uprights 1 37 Turn the Safety Spotters until the locking clips are hooked around the Uprights Make sure that both Safe...

Page 11: ...al to order replacement Safety Spotters WARNING Always set both weight rests and both safety spotters at the same height 21 46 45 41 1 37 ADJUSTING THE BACKREST The Backrest 15 can be set to four different positions a level position two decline positions and an incline posi tion To change the position of the Backrest 15 move the Adjustment Tube 29 to a different set of adjustment brackets in the U...

Page 12: ...uld store the Curl Pad away from the weight bench so they do not interfere with your exercise 36 44 19 ADJUSTING THE PAD TUBE The Pad Tube 38 that is inserted into the Front Leg 19 can be adjusted to either a high position or a low position To adjust the Pad Tube 38 remove one Foam Pad 10 Slide the Pad Tube out of the bracket on the Front Leg 19 and re insert it into the other hole in the bracket ...

Page 13: ...ortant For squat exercises the Weights Rests must be inserted from the back as shown WARNING Always fold the backrest out of the way when performing squat exercises Do not sit on the seat when the backrest is folded Always place 50 pounds on the leg lever to bal ance the bench when performing squat exercises Do not stand with your back to the weight bench when performing squat exercises You should...

Page 14: ...engthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you e...

Page 15: ... a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pectoralis Major chest C Biceps front of ...

Page 16: ...eg 20 1 Crossbar 21 1 Right Weight Rest 22 1 M10 x 155mm Bolt 23 2 M8 Washer 24 2 51mm x 76mm Inner Cap 25 1 Left Stabilizer 26 1 Right Stabilizer 27 2 Backrest Tube 28 4 1 Square Inner Cap 29 1 Adjustment Tube 30 5 M6 Washer 31 1 38mm Square Inner Cap 32 4 1 Round Inner Cap 33 8 M10 x 62mm Carriage Bolt 34 8 M10 x 68mm Bolt 35 6 3 4 Round Inner Cap 36 1 Adjustment Knob 37 1 Left Upright 38 3 Pad ...

Page 17: ... 38 35 11 38 10 35 35 17 10 17 35 38 35 10 10 17 34 48 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 11 11 3 7 30 11 11 5 33 33 26 17 11 11 17 20 16 34 1 24 32 21 34 11 11 11 11 16 34 17 25 17 33 33 37 32 46 19 28 11 11 47 6 31 EXPLODED DRAWING Model No WEBE64410 R0901A ...

Page 18: ...tho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICO...

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