Weider 190 Tc Bench Manual Download

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Serial Number Decal (under seat)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. WEEVBE8909.0

Serial No.

Write the serial number in the

space above for reference.

www.iconeurope.com

USERʼS MANUAL

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 00 (44) 53 9236102
Website: www.iconsupport.eu

E-mail: [email protected]
Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Summary of Contents for 190 Tc Bench

Page 1: ... 0 Serial No Write the serial number in the space above for reference www iconeurope com USERʼS MANUAL QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 00 44 53 9236102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK ...

Page 2: ...DELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WEIDER is a registered trademark of ICON IP Inc ...

Page 3: ...y Replace any worn parts immediately 7 Keep children under age 12 and pets away from the weight bench at all times 8 Keep hands and feet away from moving parts 9 Always wear athletic shoes for foot protec tion while exercising 10 The weight bench is designed to support a maximum user weight of 300 lbs 136 kg and a maximum total weight of 510 lbs 231 kg Do not place more than 210 lbs 95 kg includin...

Page 4: ... dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us ...

Page 5: ...Locknut 31 M10 x 35mm Carriage Bolt 37 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled ...

Page 6: ...should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The following tools not included may ...

Page 7: ... 28 11 11 35 1 10 31 2 Orient one of the Uprights 1 so that the Upright Cover 10 is on the side shown Next orient a Left Joint Plate 35 and a Right Joint Plate 11 as shown Attach the Joint Plates to the Upright 1 with two M10 x 66mm Bolts 28 and two M10 Locknuts 31 Do not tighten the Locknuts yet Repeat this step with the other Upright 1 and the other Joint Plates 11 35 making sure that they are o...

Page 8: ... the Uprights 1 Rotate the Backrest Support so that the locking pin is wrapped around the Upright see the inset drawing Next insert a Weight Rest 15 into an Upright 1 Rotate the Weight Rest so that the locking pin is wrapped around the Upright Attach the other Weight Rest 15 in the same way Make sure that the Weight Rests are at the same height See steps 2 4 Tighten the M10 Locknuts 31 and the M10...

Page 9: ...12 12 8 9 Orient the Backrest 8 and the Backrest Tubes 7 as shown Attach the Backrest Tubes 7 to the Backrest 8 with four M6 x 40mm Screws 32 and four M6 Washers 22 Do not tighten the Screws yet 8 Wide End 7 Holes 22 32 22 32 9 7 Apply grease to an M10 x 60mm Bolt 25 Attach the Leg Lever 6 to the Front Leg 4 with the M10 x 63mm Bolt 25 and an M10 Locknut 31 Do not overtighten the Locknut the Leg L...

Page 10: ...not overtighten the Locknut the Backrest Tubes must pivot easily See step 9 Tighten the M6 x 40mm Screws 32 31 30 7 3 23 Grease 10 30 12 Make sure that all parts are properly tightened before you use the weight bench The use of all remain ing parts will be explained in ADJUSTMENT beginning on page 11 11 Attach the Seat 9 to the Frame 3 with four M6 x 16mm Screws 24 9 3 24 11 Tube ...

Page 11: ... Lever 6 WARNING When using the Backrest 8 in a level position or an inclined position make sure that the Backrest Support 14 is inserted complete ly into both Uprights 1 and that it is turned to the locked position ADJUSTMENT The weight bench is designed to be used with your own weight set not included The steps below explain how the weight bench can be adjusted See EXERCISE GUIDELINES on page 13...

Page 12: ... wrapped around the Uprights 1 Always set both Weight Rests at the same height STORING THE WEIGHT BENCH Before storing the weight bench remove any weights from the Leg Lever 6 To store the weight bench first remove the Lock Knob 27 and the Lock Pin 38 from the bracket on the Crossbar 2 Next raise the Frame 3 and the Front Leg 4 to the position shown Then insert the Lock Pin 38 into the side of the...

Page 13: ...rize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your bodyʼs signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light e...

Page 14: ...21 2 21mm Round Inner Cap 22 4 M6 Washer 23 1 M10 x 135mm Bolt 24 4 M6 x 16mm Screw 25 2 M10 x 63mm Bolt 26 6 25mm x 50mm Inner Cap 27 1 Lock Knob 28 9 M10 x 66mm Bolt 29 6 M4 x 16mm Screw 30 3 M10 Washer 31 16 M10 Locknut 32 4 M6 x 40mm Screw 33 1 25mm Round Thick Inner Cap 34 4 Pad Cap 35 2 Left Joint Plate 36 2 Base 37 4 M10 x 35mm Carriage Bolt 38 1 Lock Pin Userʼs Manual Exercise Guide Grease...

Page 15: ... 33 17 19 32 25 22 31 30 31 26 26 13 13 5 28 9 25 31 35 2 11 35 11 28 28 31 31 16 10 20 15 29 19 23 30 30 31 32 22 31 27 29 1 16 10 20 15 29 29 14 21 21 24 26 37 26 31 31 26 37 26 31 31 1 36 36 38 EXPLODED DRAWING Model No WEEVBE8909 0 R0709A ...

Page 16: ...elp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...

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