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ELLIPTICAL

TRAINER

INSTRUCTION MANUAL

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Summary of Contents for 8001E

Page 1: ...ELLIPTICAL TRAINER INSTRUCTION MANUAL...

Page 2: ...n and success during training Please note and follow the enclosed safety and assembly instructions carefully If you have questions please do not hesitate to contact us Contents 1 Safety Instructions 2...

Page 3: ...ecting elements are tight fitting and are in the correct condition before first use and then again every 1 2 months Replace defective components immediately and or keep the equipment out of use until...

Page 4: ...vice for correct training as detailed in training instructions The resistance work level can be adjusted by turning the adjustment knob on the handle bar stem The safety level of this equipment will o...

Page 5: ...4 EXPLODED DRAWING...

Page 6: ...mmT Washer 14 11 M8 Nut 8 12 Lower Swing Bar L R 1 SET 13 10 26 8 Tube 4 14 End Cap Front Rear 2 15 End Cap L R 1 SET 16 M6 Screw 4 17 Pedal L R 1 SET 18 Main Cover L R 1 SET 19 Plastic End Cap 2 20 M...

Page 7: ...Frame 1 46 M5 10 Screw 9 47 Manual Tension With Cable 1 48 M5 15 Screw 4 49 Socket for motor 1 50 17 22 3 Washer 2 51 Belt Wheel 1 52 Arbor 1 53 M8 15L 1 25 Screw 3 54 M5 15 Screw 8 55 5x15 Screw 4 5...

Page 8: ...t End Cap L R 1SET 73 Front Stabilizer 1 74 Motor 1 75 Lower Computer Cable 1 76 Plastic Cover 1 77 Lute 1 78 Upper Computer Cable 1 79 8 Spring Washer 6 80 8 20mml 1 25 5mm Screw 6 81 Upper Support 1...

Page 9: ...the stabiliser and secure it with 2 washers 10 and 2 cap nuts 11 STEP 2 Put the plastic cover 76 into the upper support 81 and then put the upper support 81 into the main frame 45 Secure it with scre...

Page 10: ...t with washers 62 and screws 61 Then fasten the pedal bar into the crank 22 and secure it with washer 35 and screw 34 STEP 4 I Fasten the right pedal 17 to the pedal bar 28 and secure it with washer 3...

Page 11: ...10 computer 1 and fix it into bracket of the upper support Now your machine is ready for use COMPUTER INSTRUCTIONS...

Page 12: ...11 PROGRAM OPERATION Manual program PROGRAM 1 is a manual program Press the ENTER key to select TIME DISTANCE and CALLORIE Then press the UP or DOWN key...

Page 13: ...any desired level by Pressing UP or DOWN with a time limit or target distance User profile programs user setting profile Program 8 is the user setting program Users are free to edit the values of the...

Page 14: ...g the START STOP key to exercise please also apply the heart rate detector appropriately Or you can choose the Target H R Heart Rate working program under these 3 main programs users may setup a targe...

Page 15: ...is specially designed for your body type Fitness test press the pulse recovery button The fitness note is for personal orientation and compares the pulse rate before and after training You will notic...

Page 16: ...key to enter the fitness test The ranking of the test resolute is from F1 0 to F6 0 USER Press this key to enter the user s setting value ENTER 1 During the program choosing function press this key t...

Page 17: ...y fat test 2 Press the UP or DOWN button to increase or decrease the setting value of Time Distance Calories height weight age sex and pulse 3 In the start mode Press the UP or DOWN key to increase or...

Page 18: ...d then press the ENTER to confirm your setting value Press the UP or DOWN key to set up your weight and then press the ENTER to confirm your setting value Press the UP or DOWN key to set up your age a...

Page 19: ...STOP key to begin exercise NOTE 1 Time and distance cannot set up at the same time in this program 2 When you reach the target the monitor will produce beep sound and then stop 3 If you set up more t...

Page 20: ...p sound and then stop 3 If you set up more than one target and you would like to reach next target press start to exercise again C 3 user setting profile Press the UP or DOWN key to set the user s val...

Page 21: ...e profile Press the ENTER button to confirm your second column of your exercise profile Follow the above descriptions to finish your personal exercising setting value Press the START STOP key to begin...

Page 22: ...s the ENTER key to confirm your setting value The WATT display will flash and then press the UP or DOWN key to set up the watt to do the exercise Press the ENTER key to confirm your setting value Pres...

Page 23: ...lash and then press the UP or DOWN key to set up the desired calories to be consumed Press the ENTER key to confirm your setting value The AGE display will flash and then press the UP or DOWN key to s...

Page 24: ...ill flash and then press the UP or DOWN key to set up your sex Press the ENTER key to confirm your setting value The gender display will flash and then press the UP or DOWN key to set up your gender P...

Page 25: ...re set has been reached the computer will beep and end the training program C Body Types There are 5 body types divided according to the FAT calculated Type 1 is from 5 to 14 Type 2 is from 15 to 24 T...

Page 26: ...sm is the energy measured in calories expended by the body at rest to maintain normal bodily function E BMI BMI means Body Mass Index which is used for body shape adjustment F FAT WEIGHT The total bod...

Page 27: ...e exercising the pulse rate should always be between 60 85 of the maximum pulse rate When starting to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks W...

Page 28: ...an be done by increasing the resistance a higher frequency or longer training period TRAINING PLAN Warm up Before every training you should warm up for 5 10 minutes Here you can do some stretching and...

Page 29: ...e that you constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot fitter during your normal day For this achievement...

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